10.1 km | 00:52:29 | 05:12/km日期: 2019-12-10 15:21 - 平均心率: 143 - 卡路里: 441 Cal - 平均步頻: 178
Pace: 05'21" / 05'18" / 05'16" / 05'27" / 05'22" / 05'21" / 05'05" / 05'16" / 04'50" / 04'53" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'30") | 1000 / 1000 |
| 2 | | 05'18" (+00'29") | 1000 / 2000 |
| 3 | | 05'15" (+00'26") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'20" (+00'31") | 1000 / 6000 |
| 7 | | 05'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'16" (+00'27") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'52" (+00'03") | 1000 / 10000 |
| 11 | | 04'35" | 77 / 10077 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
47.37 km 
Asics T700-0604 累積 :
1858.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'18" | 00:10'39" |
| 3 | 05'16" | 00:15'55" |
| 4 | 05'27" | 00:21'22" |
| 5 | 05'22" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'05" | 00:37'10" |
| 8 | 05'16" | 00:42'26" |
| 9 | 04'50" | 00:47'16" |
| 10 | 04'53" | 00:52'09" |
| 10.1 | 04'29" | 00:52'30" |
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