8.0 km | 00:53:50 | 06:43/km日期: 2019-12-09 07:29 - 總爬升: 111 m - 卡路里: 488 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 65%
Pace: 08'49" / 05'42" / 05'55" / 08'08" / 06'01" / 05'57" / 14'27" / 06'51" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+03'07") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'55" (+00'14") | 1000 / 3000 |
| 4 | | 08'07" (+02'26") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 06'22" (+00'41") | 1000 / 7000 |
| 8 | | 06'50" (+01'09") | 1000 / 8000 |
| 9 | | 07'23" (+01'42") | 11 / 8011 |
12月累積里程 :
447.92 km 
SLIPA 超排水高彈力浴室拖 36-37 累積 :
2220.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 05'42" | 00:14'31" |
| 3 | 05'55" | 00:20'26" |
| 4 | 08'08" | 00:28'34" |
| 5 | 06'01" | 00:34'35" |
| 6 | 05'57" | 00:40'32" |
| 7 | 14'27" | 00:54'59" |
| 8 | 06'51" | 01:01'50" |
| 8.0 | 07'18" | 01:01'55" |
展開計圈分析
留言 
