42.3 km | 04:38:03 | 06:34/km日期: 2019-12-01 05:59 - 總爬升: 111 m - 卡路里: 2371 Cal - 溫度: 20°C - 濕度: 84%
Pace: 05'35" / 05'20" / 05'17" / 05'30" / 05'23" / 05'14" / 05'35" / 05'26" / 05'33" / 05'30" / 05'26" / 05'32" / 05'33" / 05'39" / 05'22" / 05'40" / 05'33" / 05'34" / 06'16" / 06'07" / 05'41" / 05'59" / 05'38" / 05'30" / 05'31" / 05'24" / 05'48" / 06'33" / 06'04" / 05'54" / 06'18" / 06'14" / 07'22" / 06'49" / 09'16" / 10'08" / 10'32" / 09'12" / 10'08" / 10'03" / 10'47" / 09'27" / 10'22" /
12月累積里程 : 142.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'20" | 00:10'55" |
| 3 | 05'17" | 00:16'12" |
| 4 | 05'30" | 00:21'42" |
| 5 | 05'23" | 00:27'05" |
| 6 | 05'14" | 00:32'19" |
| 7 | 05'35" | 00:37'54" |
| 8 | 05'26" | 00:43'20" |
| 9 | 05'33" | 00:48'53" |
| 10 | 05'30" | 00:54'23" |
| 11 | 05'26" | 00:59'49" |
| 12 | 05'32" | 01:05'21" |
| 13 | 05'33" | 01:10'54" |
| 14 | 05'39" | 01:16'33" |
| 15 | 05'22" | 01:21'55" |
| 16 | 05'40" | 01:27'35" |
| 17 | 05'33" | 01:33'08" |
| 18 | 05'34" | 01:38'42" |
| 19 | 06'16" | 01:44'58" |
| 20 | 06'07" | 01:51'05" |
| 21 | 05'41" | 01:56'46" |
| 22 | 05'59" | 02:02'45" |
| 23 | 05'38" | 02:08'23" |
| 24 | 05'30" | 02:13'53" |
| 25 | 05'31" | 02:19'24" |
| 26 | 05'24" | 02:24'48" |
| 27 | 05'48" | 02:30'36" |
| 28 | 06'33" | 02:37'09" |
| 29 | 06'04" | 02:43'13" |
| 30 | 05'54" | 02:49'07" |
| 31 | 06'18" | 02:55'25" |
| 32 | 06'14" | 03:01'39" |
| 33 | 07'22" | 03:09'01" |
| 34 | 06'49" | 03:15'50" |
| 35 | 09'16" | 03:25'06" |
| 36 | 10'08" | 03:35'14" |
| 37 | 10'32" | 03:45'46" |
| 38 | 09'12" | 03:54'58" |
| 39 | 10'08" | 04:05'06" |
| 40 | 10'03" | 04:15'09" |
| 41 | 10'47" | 04:25'56" |
| 42 | 09'27" | 04:35'23" |
| 42.3 | 10'22" | 04:38'03" |
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