21.4 km | 02:30:23 | 07:02/km日期: 2019-12-08 05:11 - 總爬升: 285 m - 平均心率: 132 - 卡路里: 1442 Cal - 總步數: 25772 - 平均步頻: 171 - 平均步幅: 82 cm - 溫度: 14°C - 濕度: 59%
Pace: 07'14" / 06'50" / 06'55" / 06'50" / 06'55" / 07'05" / 06'55" / 07'15" / 07'05" / 07'50" / 07'20" / 07'20" / 07'00" / 07'00" / 07'02" / 06'58" / 07'00" / 06'50" / 06'20" / 07'20" / 06'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'53") | 1001 / 1001 | 173 / 79 |
| 2 | | 06'48" (+00'27") | 1004 / 2005 | 174 / 84 |
| 3 | | 06'56" (+00'35") | 1008 / 3014 | 176 / 81 |
| 4 | | 06'43" (+00'22") | 1004 / 4019 | 176 / 84 |
| 5 | | 06'53" (+00'32") | 1003 / 5022 | 176 / 82 |
| 6 | | 07'03" (+00'42") | 1003 / 6026 | 170 / 82 |
| 7 | | 06'55" (+00'34") | 1010 / 7036 | 172 / 83 |
| 8 | | 07'09" (+00'48") | 1001 / 8037 | 170 / 81 |
| 9 | | 07'05" (+00'44") | 1010 / 9048 | 169 / 82 |
| 10 | | 07'44" (+01'23") | 1010 / 10059 | 166 / 77 |
| 11 | | 07'18" (+00'57") | 1004 / 11063 | 166 / 82 |
| 12 | | 07'18" (+00'57") | 1002 / 12066 | 171 / 79 |
| 13 | | 06'58" (+00'37") | 1004 / 13070 | 168 / 85 |
| 14 | | 06'54" (+00'33") | 1000 / 14071 | 167 / 86 |
| 15 | | 07'03" (+00'42") | 1005 / 15076 | 168 / 84 |
| 16 | | 06'55" (+00'34") | 1008 / 16085 | 176 / 81 |
| 17 | | 06'56" (+00'35") | 1009 / 17094 | 169 / 85 |
| 18 | | 06'48" (+00'27") | 1002 / 18097 | 169 / 86 |
| 19 | | 06'21" | 1009 / 19107 | 173 / 90 |
| 20 | | 07'14" (+00'53") | 1006 / 20113 | 167 / 82 |
| 21 | | 06'45" (+00'24") | 1005 / 21119 | 172 / 85 |
| 22 | | 06'29" (+00'08") | 367 / 21487 | 177 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
12月累積里程 : 201.80 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'50" | 00:14'04" |
| 3 | 06'55" | 00:20'59" |
| 4 | 06'50" | 00:27'49" |
| 5 | 06'55" | 00:34'44" |
| 6 | 07'05" | 00:41'49" |
| 7 | 06'55" | 00:48'44" |
| 8 | 07'15" | 00:55'59" |
| 9 | 07'05" | 01:03'04" |
| 10 | 07'50" | 01:10'54" |
| 11 | 07'20" | 01:18'14" |
| 12 | 07'20" | 01:25'34" |
| 13 | 07'00" | 01:32'34" |
| 14 | 07'00" | 01:39'34" |
| 15 | 07'02" | 01:46'36" |
| 16 | 06'58" | 01:53'34" |
| 17 | 07'00" | 02:00'34" |
| 18 | 06'50" | 02:07'24" |
| 19 | 06'20" | 02:13'44" |
| 20 | 07'20" | 02:21'04" |
| 21 | 06'50" | 02:27'54" |
| 21.4 | 06'45" | 02:30'23" |
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