|  全馬 | 04:54:47 | 06:59/km | 第59馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 04:54:47 | | 總名次 | 318 / 868 | | 分組名次 | 114 / 267 | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'06" (+05'31") | 01:09'45" (+04'14") | | 00:33'39" (+03'04") | | 00:35'33" (+04'58") | 01:08'18" (+02'47") | | 00:32'45" (+02'10") | | 00:34'00" (+03'25") | 01:15'39" (+10'08") | | 00:41'39" (+11'04") | | 00:34'56" (+04'21") | 01:05'31" | | 00:30'35" | |
日期: 2019-12-07 06:01 - 總爬升: 729 m - 卡路里: 2785 Cal - 總步數: 53530 - 平均步頻: 181 - 平均步幅: 79 cm - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'28" (+02'20") | 1007 / 1007 | 174 / 76 | | 2 | | 07'56" (+02'48") | 1005 / 2013 | 182 / 69 | | 3 | | 06'40" (+01'32") | 1007 / 3020 | 183 / 81 | | 4 | | 07'50" (+02'42") | 1001 / 4022 | 181 / 70 | | 5 | | 06'00" (+00'52") | 1001 / 5023 | 179 / 92 |
| 6 | | 06'21" (+01'13") | 1007 / 6031 | 177 / 88 | | 7 | | 05'58" (+00'50") | 1008 / 7039 | 181 / 92 | | 8 | | 06'26" (+01'18") | 1010 / 8050 | 182 / 85 | | 9 | | 06'32" (+01'24") | 1000 / 9050 | 178 / 85 | | 10 | | 08'10" (+03'02") | 1004 / 10054 | 171 / 71 | | 11 | | 07'12" (+02'04") | 1004 / 11059 | 174 / 79 | | 12 | | 06'28" (+01'20") | 1001 / 12060 | 183 / 84 | | 13 | | 06'57" (+01'49") | 1002 / 13063 | 183 / 78 | | 14 | | 06'27" (+01'19") | 1009 / 14073 | 183 / 84 | | 15 | | 08'17" (+03'09") | 1004 / 15077 | 157 / 76 | | 16 | | 06'48" (+01'40") | 1003 / 16081 | 181 / 81 | | 17 | | 06'19" (+01'11") | 1002 / 17084 | 186 / 84 | | 18 | | 07'20" (+02'12") | 1002 / 18086 | 169 / 80 | | 19 | | 06'00" (+00'52") | 1000 / 19087 | 189 / 87 | | 20 | | 06'11" (+01'03") | 1001 / 20088 | 189 / 85 | | 21 | | 06'18" (+01'10") | 1008 / 21096 | 188 / 83 | | 22 | | 07'11" (+02'03") | 1001 / 22098 | 174 / 79 | | 23 | | 06'23" (+01'15") | 1005 / 23103 | 185 / 84 | | 24 | | 06'24" (+01'16") | 1009 / 24113 | 185 / 84 | | 25 | | 07'38" (+02'30") | 1008 / 25121 | 177 / 73 | | 26 | | 07'38" (+02'30") | 1003 / 26125 | 182 / 71 | | 27 | | 07'23" (+02'15") | 1009 / 27135 | 182 / 74 | | 28 | | 07'42" (+02'34") | 1000 / 28135 | 182 / 71 | | 29 | | 09'21" (+04'13") | 1001 / 29137 | 167 / 63 | | 30 | | 09'22" (+04'14") | 1003 / 30140 | 183 / 58 | | 31 | | 10'40" (+05'32") | 1004 / 31145 | 187 / 49 | | 32 | | 06'07" (+00'59") | 1002 / 32147 | 192 / 85 | | 33 | | 07'09" (+02'01") | 1004 / 33152 | 166 / 83 | | 34 | | 05'14" (+00'06") | 1007 / 34160 | 193 / 98 | | 35 | | 05'33" (+00'25") | 1008 / 35168 | 192 / 93 | | 36 | | 05'40" (+00'32") | 1009 / 36177 | 188 / 93 | | 37 | | 05'08" | 1002 / 37180 | 189 / 102 | | 38 | | 05'48" (+00'40") | 1002 / 38182 | 192 / 89 | | 39 | | 07'29" (+02'21") | 1002 / 39184 | 181 / 73 | | 40 | | 06'22" (+01'14") | 1001 / 40186 | 187 / 83 | | 41 | | 05'59" (+00'51") | 1007 / 41194 | 192 / 86 | | 42 | | 07'02" (+01'54") | 1007 / 42202 | 183 / 77 |
賽後評分: 路線變化豐富，天氣適合跑步，補給多元。 給 5 星  12月累積里程 : 215.39 km  MIZUNO WAVE DUEL 累積 : 643.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'28" | 00:07'28" | | 2 | 08'02" | 00:15'30" | | 3 | 06'40" | 00:22'10" | | 4 | 07'55" | 00:30'05" | | 5 | 06'01" | 00:36'06" | | 6 | 06'20" | 00:42'26" | | 7 | 06'02" | 00:48'28" | | 8 | 06'30" | 00:54'58" | | 9 | 06'37" | 01:01'35" | | 10 | 08'10" | 01:09'45" | | 11 | 07'13" | 01:16'58" | | 12 | 06'30" | 01:23'28" | | 13 | 06'59" | 01:30'27" | | 14 | 06'26" | 01:36'53" | | 15 | 08'25" | 01:45'18" | | 16 | 06'50" | 01:52'08" | | 17 | 06'18" | 01:58'26" | | 18 | 07'22" | 02:05'48" | | 19 | 06'04" | 02:11'52" | | 20 | 06'11" | 02:18'03" | | 21 | 06'16" | 02:24'19" | | 22 | 07'18" | 02:31'37" | | 23 | 06'22" | 02:37'59" | | 24 | 06'23" | 02:44'22" | | 25 | 07'41" | 02:52'03" | | 26 | 07'40" | 02:59'43" | | 27 | 07'31" | 03:07'14" | | 28 | 07'42" | 03:14'56" | | 29 | 09'19" | 03:24'15" | | 30 | 09'27" | 03:33'42" | | 31 | 10'43" | 03:44'25" | | 32 | 06'11" | 03:50'36" | | 33 | 07'12" | 03:57'48" | | 34 | 05'14" | 04:03'02" | | 35 | 05'36" | 04:08'38" | | 36 | 05'44" | 04:14'22" | | 37 | 05'12" | 04:19'34" | | 38 | 05'46" | 04:25'20" | | 39 | 07'23" | 04:32'43" | | 40 | 06'30" | 04:39'13" | | 41 | 06'05" | 04:45'18" | | 42 | 07'03" | 04:52'21" | | 42.4 | 06'06" | 04:54'49" |
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