10.8 km | 01:13:57 | 06:52/km日期: 2019-12-08 15:19 - 平均心率: 153 - 卡路里: 792 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 35%
Pace: 08'14" / 06'49" / 05'59" / 06'43" / 06'51" / 07'06" / 07'21" / 06'34" / 06'44" / 06'38" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+02'16") | 1000 / 1000 |
| 2 | | 06'49" (+00'51") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'42" (+00'44") | 1000 / 4000 |
| 5 | | 06'50" (+00'52") | 1000 / 5000 |
| 6 | | 07'06" (+01'08") | 1000 / 6000 |
| 7 | | 07'20" (+01'22") | 1000 / 7000 |
| 8 | | 06'34" (+00'36") | 1000 / 8000 |
| 9 | | 06'43" (+00'45") | 1000 / 9000 |
| 10 | | 06'38" (+00'40") | 1000 / 10000 |
| 11 | | 06'36" (+00'38") | 751 / 10751 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 : 137.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 06'49" | 00:15'03" |
| 3 | 05'59" | 00:21'02" |
| 4 | 06'43" | 00:27'45" |
| 5 | 06'51" | 00:34'36" |
| 6 | 07'06" | 00:41'42" |
| 7 | 07'21" | 00:49'03" |
| 8 | 06'34" | 00:55'37" |
| 9 | 06'44" | 01:02'21" |
| 10 | 06'38" | 01:08'59" |
| 10.8 | 06'37" | 01:13'58" |
展開計圈分析
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