26.5 km | 02:39:50 | 06:02/km日期: 2019-12-08 07:05 - 總爬升: 608 m - 地點: 十八尖山 - 天氣: 寒冷大晴天 - 平均心率: 156 - 卡路里: 1399 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 64%
Pace: 06'21" / 05'54" / 05'42" / 06'48" / 05'44" / 05'44" / 06'05" / 06'01" / 06'09" / 06'36" / 05'26" / 05'52" / 05'55" / 05'44" / 06'06" / 06'26" / 05'25" / 05'51" / 06'28" / 05'48" / 06'16" / 07'07" / 05'59" / 06'15" / 06'30" / 06'06" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'56") | 1000 / 1000 |
| 2 | | 05'53" (+00'29") | 1000 / 2000 |
| 3 | | 05'42" (+00'18") | 1000 / 3000 |
| 4 | | 06'47" (+01'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'44" (+00'20") | 1000 / 6000 |
| 7 | | 06'04" (+00'40") | 1000 / 7000 |
| 8 | | 06'01" (+00'37") | 1000 / 8000 |
| 9 | | 06'09" (+00'45") | 1000 / 9000 |
| 10 | | 06'35" (+01'11") | 1000 / 10000 |
| 11 | | 05'25" (+00'01") | 1000 / 11000 |
| 12 | | 05'52" (+00'28") | 1000 / 12000 |
| 13 | | 05'54" (+00'30") | 1000 / 13000 |
| 14 | | 05'43" (+00'19") | 1000 / 14000 |
| 15 | | 06'06" (+00'42") | 1000 / 15000 |
| 16 | | 06'25" (+01'01") | 1000 / 16000 |
| 17 | | 05'24" | 1000 / 17000 |
| 18 | | 05'50" (+00'26") | 1000 / 18000 |
| 19 | | 05'57" (+00'33") | 1000 / 19000 |
| 20 | | 05'48" (+00'24") | 1000 / 20000 |
| 21 | | 06'16" (+00'52") | 1000 / 21000 |
| 22 | | 07'07" (+01'43") | 1000 / 22000 |
| 23 | | 05'36" (+00'12") | 1000 / 23000 |
| 24 | | 06'14" (+00'50") | 1000 / 24000 |
| 25 | | 06'30" (+01'06") | 1000 / 25000 |
| 26 | | 06'05" (+00'41") | 1000 / 26000 |
| 27 | | 04'57" | 486 / 26486 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 123.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'54" | 00:12'15" |
| 3 | 05'42" | 00:17'57" |
| 4 | 06'48" | 00:24'45" |
| 5 | 05'44" | 00:30'29" |
| 6 | 05'44" | 00:36'13" |
| 7 | 06'05" | 00:42'18" |
| 8 | 06'01" | 00:48'19" |
| 9 | 06'09" | 00:54'28" |
| 10 | 06'36" | 01:01'04" |
| 11 | 05'26" | 01:06'30" |
| 12 | 05'52" | 01:12'22" |
| 13 | 05'55" | 01:18'17" |
| 14 | 05'44" | 01:24'01" |
| 15 | 06'06" | 01:30'07" |
| 16 | 06'26" | 01:36'33" |
| 17 | 05'25" | 01:41'58" |
| 18 | 05'51" | 01:47'49" |
| 19 | 06'28" | 01:54'17" |
| 20 | 05'48" | 02:00'05" |
| 21 | 06'16" | 02:06'21" |
| 22 | 07'07" | 02:13'28" |
| 23 | 05'59" | 02:19'27" |
| 24 | 06'15" | 02:25'42" |
| 25 | 06'30" | 02:32'12" |
| 26 | 06'06" | 02:38'18" |
| 26.5 | 04'57" | 02:40'43" |
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