28.7 km | 04:05:12 | 08:32/km日期: 2019-12-08 07:26 - 卡路里: 1886 Cal
Pace: 09'32" / 05'05" / 03'55" / 04'35" / 04'37" / 04'56" / 04'36" / 04'51" / 04'40" / 04'39" / 04'53" / 04'40" / 04'56" / 04'54" / 04'43" / 04'45" / 04'58" / 04'54" / 04'52" / 05'09" / 05'03" / 05'01" / 06'26" / 04'27" / 05'28" / 05'29" / 05'06" / 06'41" / 100'56" / 00'35" /
12月累積里程 :
176.76 km 
New Balance Fresh Foam Lazr(B) 累積 :
469.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 05'05" | 00:14'37" |
| 3 | 03'55" | 00:18'32" |
| 4 | 04'35" | 00:23'07" |
| 5 | 04'37" | 00:27'44" |
| 6 | 04'56" | 00:32'40" |
| 7 | 04'36" | 00:37'16" |
| 8 | 04'51" | 00:42'07" |
| 9 | 04'40" | 00:46'47" |
| 10 | 04'39" | 00:51'26" |
| 11 | 04'53" | 00:56'19" |
| 12 | 04'40" | 01:00'59" |
| 13 | 04'56" | 01:05'55" |
| 14 | 04'54" | 01:10'49" |
| 15 | 04'43" | 01:15'32" |
| 16 | 04'45" | 01:20'17" |
| 17 | 04'58" | 01:25'15" |
| 18 | 04'54" | 01:30'09" |
| 19 | 04'52" | 01:35'01" |
| 20 | 05'09" | 01:40'10" |
| 21 | 05'03" | 01:45'13" |
| 22 | 05'01" | 01:50'14" |
| 23 | 06'26" | 01:56'40" |
| 24 | 04'27" | 02:01'07" |
| 25 | 05'28" | 02:06'35" |
| 26 | 05'29" | 02:12'04" |
| 27 | 05'06" | 02:17'10" |
| 28 | 06'41" | 02:23'51" |
| 29 | 100'56" | 04:04'47" |
| 28.7 | -1'-25" | 04:05'12" |
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