|  全馬 | 03:38:34 | 05:10/km | 第78馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 03:38:34 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:10/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'54" (+00'05") | 00:47'43" | | 00:23'49" | | 00:24'21" (+00'32") | 00:48'33" (+00'50") | | 00:24'12" (+00'23") | | 00:25'19" (+01'30") | 00:51'11" (+03'28") | | 00:25'52" (+02'03") | | 00:26'27" (+02'38") | 00:54'42" (+06'59") | | 00:28'15" (+04'26") | |
日期: 2019-12-08 06:30 - 總爬升: 472 m - 平均心率: 140 - 卡路里: 2318 Cal - 總步數: 43570 - 平均步頻: 199 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 73% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'59" (+00'28") | 1009 / 1009 | 195 / 102 | | 2 | | 04'47" (+00'16") | 1008 / 2018 | 199 / 104 | | 3 | | 04'31" | 1005 / 3023 | 202 / 109 | | 4 | | 04'49" (+00'18") | 1000 / 4023 | 200 / 103 | | 5 | | 04'39" (+00'08") | 1002 / 5025 | 201 / 106 |
| 6 | | 04'44" (+00'13") | 1001 / 6026 | 201 / 104 | | 7 | | 04'48" (+00'17") | 1002 / 7029 | 200 / 103 | | 8 | | 04'43" (+00'12") | 1009 / 8038 | 201 / 104 | | 9 | | 04'43" (+00'12") | 1004 / 9043 | 202 / 104 | | 10 | | 04'46" (+00'15") | 1001 / 10044 | 201 / 103 | | 11 | | 04'49" (+00'18") | 1004 / 11049 | 201 / 102 | | 12 | | 04'49" (+00'18") | 1005 / 12054 | 201 / 103 | | 13 | | 04'51" (+00'20") | 1009 / 13064 | 201 / 102 | | 14 | | 04'50" (+00'19") | 1002 / 14066 | 200 / 103 | | 15 | | 04'53" (+00'22") | 1002 / 15068 | 201 / 101 | | 16 | | 04'45" (+00'14") | 1008 / 16077 | 201 / 104 | | 17 | | 04'49" (+00'18") | 1006 / 17083 | 199 / 104 | | 18 | | 04'51" (+00'20") | 1008 / 18092 | 200 / 102 | | 19 | | 04'51" (+00'20") | 1010 / 19103 | 199 / 103 | | 20 | | 04'45" (+00'14") | 1004 / 20107 | 199 / 105 | | 21 | | 04'46" (+00'15") | 1006 / 21113 | 202 / 103 | | 22 | | 04'48" (+00'17") | 1006 / 22120 | 200 / 104 | | 23 | | 05'02" (+00'31") | 1005 / 23126 | 197 / 100 | | 24 | | 05'29" (+00'58") | 1001 / 24128 | 190 / 95 | | 25 | | 05'06" (+00'35") | 1010 / 25138 | 200 / 97 | | 26 | | 05'09" (+00'38") | 1002 / 26141 | 198 / 97 | | 27 | | 05'05" (+00'34") | 1005 / 27146 | 198 / 98 | | 28 | | 05'05" (+00'34") | 1002 / 28148 | 200 / 98 | | 29 | | 05'06" (+00'35") | 1001 / 29149 | 200 / 97 | | 30 | | 05'20" (+00'49") | 1005 / 30155 | 198 / 94 | | 31 | | 05'09" (+00'38") | 1006 / 31162 | 199 / 96 | | 32 | | 05'09" (+00'38") | 1009 / 32171 | 198 / 97 | | 33 | | 05'25" (+00'54") | 1008 / 33179 | 197 / 93 | | 34 | | 05'12" (+00'41") | 1000 / 34180 | 200 / 95 | | 35 | | 05'22" (+00'51") | 1007 / 35187 | 200 / 92 | | 36 | | 05'22" (+00'51") | 1006 / 36194 | 199 / 93 | | 37 | | 05'51" (+01'20") | 1006 / 37200 | 191 / 89 | | 38 | | 05'32" (+01'01") | 1006 / 38207 | 198 / 90 | | 39 | | 05'48" (+01'17") | 1006 / 39213 | 196 / 87 | | 40 | | 05'31" (+01'00") | 1000 / 40213 | 198 / 91 | | 41 | | 05'43" (+01'12") | 1000 / 41214 | 198 / 87 | | 42 | | 05'30" (+00'59") | 1007 / 42222 | 198 / 91 |
今日賽事溫差好大， 後面10公里還是熱，前21公里448配速，破個人21公里PB,32公里以後嚴重降速，有點爆掉，可能前面太衝了，要重新檢討配速，今年旗山馬賽道有改過，感覺都跑堤防比較沒特色，補給覺得還好，年度賽事剩二場了，順利完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 335.02 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'01" | 00:05'01" | | 2 | 04'47" | 00:09'48" | | 3 | 04'36" | 00:14'24" | | 4 | 04'50" | 00:19'14" | | 5 | 04'40" | 00:23'54" | | 6 | 04'45" | 00:28'39" | | 7 | 04'49" | 00:33'28" | | 8 | 04'43" | 00:38'11" | | 9 | 04'45" | 00:42'56" | | 10 | 04'47" | 00:47'43" | | 11 | 04'51" | 00:52'34" | | 12 | 04'51" | 00:57'25" | | 13 | 04'51" | 01:02'16" | | 14 | 04'54" | 01:07'10" | | 15 | 04'54" | 01:12'04" | | 16 | 04'45" | 01:16'49" | | 17 | 04'51" | 01:21'40" | | 18 | 04'54" | 01:26'34" | | 19 | 04'55" | 01:31'29" | | 20 | 04'47" | 01:36'16" | | 21 | 04'48" | 01:41'04" | | 22 | 04'48" | 01:45'52" | | 23 | 05'06" | 01:50'58" | | 24 | 05'30" | 01:56'28" | | 25 | 05'07" | 02:01'35" | | 26 | 05'13" | 02:06'48" | | 27 | 05'04" | 02:11'52" | | 28 | 05'09" | 02:17'01" | | 29 | 05'07" | 02:22'08" | | 30 | 05'19" | 02:27'27" | | 31 | 05'12" | 02:32'39" | | 32 | 05'12" | 02:37'51" | | 33 | 05'25" | 02:43'16" | | 34 | 05'16" | 02:48'32" | | 35 | 05'22" | 02:53'54" | | 36 | 05'24" | 02:59'18" | | 37 | 05'53" | 03:05'11" | | 38 | 05'35" | 03:10'46" | | 39 | 05'52" | 03:16'38" | | 40 | 05'31" | 03:22'09" | | 41 | 05'44" | 03:27'53" | | 42 | 05'33" | 03:33'26" | | 42.9 | 05'30" | 03:38'34" |
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