| 如果要破pb我再也不會選海邊馬了，一次就夠了怕了逆風吹到每跑一步都很困難費了很大力，連眼睛都睁不開，也破了自己去年渣打馬354，進步了23分鐘辛苦付出就有美好收穫 賽後評分: 不想說 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
12月累積里程 : 239.85 km  nike next%粉紅 累積 : 3154.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 04'56" | 00:11'31" | | 3 | 04'43" | 00:16'14" | | 4 | 04'49" | 00:21'03" | | 5 | 04'44" | 00:25'47" | | 6 | 04'48" | 00:30'35" | | 7 | 04'56" | 00:35'31" | | 8 | 04'37" | 00:40'08" | | 9 | 04'38" | 00:44'46" | | 10 | 04'48" | 00:49'34" | | 11 | 04'40" | 00:54'14" | | 12 | 04'40" | 00:58'54" | | 13 | 04'47" | 01:03'41" | | 14 | 04'40" | 01:08'21" | | 15 | 05'09" | 01:13'30" | | 16 | 04'38" | 01:18'08" | | 17 | 04'39" | 01:22'47" | | 18 | 04'39" | 01:27'26" | | 19 | 04'42" | 01:32'08" | | 20 | 04'44" | 01:36'52" | | 21 | 04'42" | 01:41'34" | | 22 | 04'57" | 01:46'31" | | 23 | 05'03" | 01:51'34" | | 24 | 05'15" | 01:56'49" | | 25 | 04'58" | 02:01'47" | | 26 | 05'03" | 02:06'50" | | 27 | 05'11" | 02:12'01" | | 28 | 05'15" | 02:17'16" | | 29 | 04'53" | 02:22'09" | | 30 | 04'53" | 02:27'02" | | 31 | 04'58" | 02:32'00" | | 32 | 05'07" | 02:37'07" | | 33 | 05'01" | 02:42'08" | | 34 | 05'23" | 02:47'31" | | 35 | 05'51" | 02:53'22" | | 36 | 05'23" | 02:58'45" | | 37 | 06'01" | 03:04'46" | | 38 | 06'15" | 03:11'01" | | 39 | 05'18" | 03:16'19" | | 40 | 05'25" | 03:21'44" | | 41 | 05'08" | 03:26'52" | | 42 | 04'54" | 03:31'46" | | 42.2 | 04'38" | 03:32'32" |
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