|  全馬 | 04:28:33 | 06:21/km | 第6馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 04:28:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'00" | 00:53'21" | | 00:27'21" (+01'21") | | 00:27'02" (+01'02") | 00:55'12" (+01'51") | | 00:28'10" (+02'10") | | 00:30'37" (+04'37") | 01:03'38" (+10'17") | | 00:33'01" (+07'01") | | 00:37'05" (+11'05") | 01:19'02" (+25'41") | | 00:41'57" (+15'57") | |
日期: 2019-12-08 06:11 - 平均心率: 155 - 卡路里: 2546 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'34" (+00'34") | 1000 / 1000 | | 2 | | 05'14" (+00'14") | 1000 / 2000 | | 3 | | 05'00" | 1000 / 3000 | | 4 | | 05'05" (+00'05") | 1000 / 4000 | | 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'11" (+00'11") | 1000 / 6000 | | 7 | | 05'23" (+00'23") | 1000 / 7000 | | 8 | | 05'16" (+00'16") | 1000 / 8000 | | 9 | | 05'45" (+00'45") | 1000 / 9000 | | 10 | | 05'43" (+00'43") | 1000 / 10000 | | 11 | | 05'17" (+00'17") | 1000 / 11000 | | 12 | | 05'22" (+00'22") | 1000 / 12000 | | 13 | | 05'20" (+00'20") | 1000 / 13000 | | 14 | | 05'21" (+00'21") | 1000 / 14000 | | 15 | | 05'40" (+00'40") | 1000 / 15000 | | 16 | | 05'17" (+00'17") | 1000 / 16000 | | 17 | | 05'14" (+00'14") | 1000 / 17000 | | 18 | | 06'48" (+01'48") | 1000 / 18000 | | 19 | | 05'21" (+00'21") | 1000 / 19000 | | 20 | | 05'27" (+00'27") | 1000 / 20000 | | 21 | | 05'28" (+00'28") | 1000 / 21000 | | 22 | | 06'10" (+01'10") | 1000 / 22000 | | 23 | | 05'59" (+00'59") | 1000 / 23000 | | 24 | | 06'09" (+01'09") | 1000 / 24000 | | 25 | | 06'48" (+01'48") | 1000 / 25000 | | 26 | | 06'08" (+01'08") | 1000 / 26000 | | 27 | | 06'28" (+01'28") | 1000 / 27000 | | 28 | | 07'08" (+02'08") | 1000 / 28000 | | 29 | | 06'25" (+01'25") | 1000 / 29000 | | 30 | | 06'50" (+01'50") | 1000 / 30000 | | 31 | | 08'01" (+03'01") | 1000 / 31000 | | 32 | | 06'49" (+01'49") | 1000 / 32000 | | 33 | | 06'31" (+01'31") | 1000 / 33000 | | 34 | | 07'31" (+02'31") | 1000 / 34000 | | 35 | | 08'10" (+03'10") | 1000 / 35000 | | 36 | | 07'54" (+02'54") | 1000 / 36000 | | 37 | | 08'39" (+03'39") | 1000 / 37000 | | 38 | | 08'40" (+03'40") | 1000 / 38000 | | 39 | | 08'37" (+03'37") | 1000 / 39000 | | 40 | | 08'06" (+03'06") | 1000 / 40000 | | 41 | | 07'25" (+02'25") | 1000 / 41000 | | 42 | | 07'45" (+02'45") | 1000 / 42000 | | 43 | | 06'31" (+01'31") | 329 / 42329 |
賽前宣言: 抽不到臺北馬 就拿這場當期末考 賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 86.61 km  母子鱷魚 深藍 累積 : 350.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'35" | 00:05'35" | | 2 | 05'14" | 00:10'49" | | 3 | 05'00" | 00:15'49" | | 4 | 05'06" | 00:20'55" | | 5 | 05'05" | 00:26'00" | | 6 | 05'12" | 00:31'12" | | 7 | 05'23" | 00:36'35" | | 8 | 05'16" | 00:41'51" | | 9 | 05'46" | 00:47'37" | | 10 | 05'44" | 00:53'21" | | 11 | 05'17" | 00:58'38" | | 12 | 05'23" | 01:04'01" | | 13 | 05'20" | 01:09'21" | | 14 | 05'22" | 01:14'43" | | 15 | 05'40" | 01:20'23" | | 16 | 05'17" | 01:25'40" | | 17 | 05'15" | 01:30'55" | | 18 | 06'49" | 01:37'44" | | 19 | 05'21" | 01:43'05" | | 20 | 05'28" | 01:48'33" | | 21 | 05'28" | 01:54'01" | | 22 | 06'11" | 02:00'12" | | 23 | 06'00" | 02:06'12" | | 24 | 06'09" | 02:12'21" | | 25 | 06'49" | 02:19'10" | | 26 | 06'08" | 02:25'18" | | 27 | 06'28" | 02:31'46" | | 28 | 07'09" | 02:38'55" | | 29 | 06'26" | 02:45'21" | | 30 | 06'50" | 02:52'11" | | 31 | 08'02" | 03:00'13" | | 32 | 06'50" | 03:07'03" | | 33 | 06'31" | 03:13'34" | | 34 | 07'31" | 03:21'05" | | 35 | 08'11" | 03:29'16" | | 36 | 07'54" | 03:37'10" | | 37 | 08'40" | 03:45'50" | | 38 | 08'40" | 03:54'30" | | 39 | 08'37" | 04:03'07" | | 40 | 08'06" | 04:11'13" | | 41 | 07'26" | 04:18'39" | | 42 | 07'46" | 04:26'25" | | 42.3 | 06'32" | 04:28'34" |
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