|  全馬 | 04:03:06 | 05:45/km | 第58馬| 官方成績 | | 日期 | 2019-12-08 | | 成績 | 04:03:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" | 00:50'38" | | 00:25'24" (+00'10") | | 00:25'43" (+00'29") | 00:51'23" (+00'45") | | 00:25'40" (+00'26") | | 00:27'06" (+01'52") | 00:55'29" (+04'51") | | 00:28'23" (+03'09") | | 00:28'30" (+03'16") | 01:01'25" (+10'47") | | 00:32'55" (+07'41") | |
日期: 2019-12-08 06:11 - 天氣: 陰晴 - 平均心率: 184 - 卡路里: 3284 Cal - 平均步頻: 186 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" | 1000 / 1000 | | 2 | | 05'04" (+00'07") | 1000 / 2000 | | 3 | | 05'01" (+00'04") | 1000 / 3000 | | 4 | | 05'03" (+00'06") | 1000 / 4000 | | 5 | | 05'05" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'09") | 1000 / 6000 | | 7 | | 05'04" (+00'07") | 1000 / 7000 | | 8 | | 05'05" (+00'08") | 1000 / 8000 | | 9 | | 05'04" (+00'07") | 1000 / 9000 | | 10 | | 05'04" (+00'07") | 1000 / 10000 | | 11 | | 05'08" (+00'11") | 1000 / 11000 | | 12 | | 05'07" (+00'10") | 1000 / 12000 | | 13 | | 05'09" (+00'12") | 1000 / 13000 | | 14 | | 05'06" (+00'09") | 1000 / 14000 | | 15 | | 05'10" (+00'13") | 1000 / 15000 | | 16 | | 05'09" (+00'12") | 1000 / 16000 | | 17 | | 05'07" (+00'10") | 1000 / 17000 | | 18 | | 05'07" (+00'10") | 1000 / 18000 | | 19 | | 05'06" (+00'09") | 1000 / 19000 | | 20 | | 05'09" (+00'12") | 1000 / 20000 | | 21 | | 05'09" (+00'12") | 1000 / 21000 | | 22 | | 05'21" (+00'24") | 1000 / 22000 | | 23 | | 05'23" (+00'26") | 1000 / 23000 | | 24 | | 05'35" (+00'38") | 1000 / 24000 | | 25 | | 05'36" (+00'39") | 1000 / 25000 | | 26 | | 05'38" (+00'41") | 1000 / 26000 | | 27 | | 05'45" (+00'48") | 1000 / 27000 | | 28 | | 05'41" (+00'44") | 1000 / 28000 | | 29 | | 05'44" (+00'47") | 1000 / 29000 | | 30 | | 05'33" (+00'36") | 1000 / 30000 | | 31 | | 05'25" (+00'28") | 1000 / 31000 | | 32 | | 05'27" (+00'30") | 1000 / 32000 | | 33 | | 05'26" (+00'29") | 1000 / 33000 | | 34 | | 05'53" (+00'56") | 1000 / 34000 | | 35 | | 06'16" (+01'19") | 1000 / 35000 | | 36 | | 06'00" (+01'03") | 1000 / 36000 | | 37 | | 06'44" (+01'47") | 1000 / 37000 | | 38 | | 06'52" (+01'55") | 1000 / 38000 | | 39 | | 06'42" (+01'45") | 1000 / 39000 | | 40 | | 06'34" (+01'37") | 1000 / 40000 | | 41 | | 06'37" (+01'40") | 1000 / 41000 | | 42 | | 07'45" (+02'48") | 1000 / 42000 | | 43 | | 06'15" (+01'18") | 1000 / 43000 |
逆風大
到41k時路線不知道沒人指引跑錯路多跑好几k 賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
12月累積里程 : 271.83 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'05" | 00:10'03" | | 3 | 05'01" | 00:15'04" | | 4 | 05'04" | 00:20'08" | | 5 | 05'06" | 00:25'14" | | 6 | 05'06" | 00:30'20" | | 7 | 05'04" | 00:35'24" | | 8 | 05'05" | 00:40'29" | | 9 | 05'04" | 00:45'33" | | 10 | 05'05" | 00:50'38" | | 11 | 05'09" | 00:55'47" | | 12 | 05'07" | 01:00'54" | | 13 | 05'10" | 01:06'04" | | 14 | 05'07" | 01:11'11" | | 15 | 05'10" | 01:16'21" | | 16 | 05'09" | 01:21'30" | | 17 | 05'08" | 01:26'38" | | 18 | 05'08" | 01:31'46" | | 19 | 05'06" | 01:36'52" | | 20 | 05'09" | 01:42'01" | | 21 | 05'09" | 01:47'10" | | 22 | 05'22" | 01:52'32" | | 23 | 05'23" | 01:57'55" | | 24 | 05'36" | 02:03'31" | | 25 | 05'36" | 02:09'07" | | 26 | 05'39" | 02:14'46" | | 27 | 05'45" | 02:20'31" | | 28 | 05'41" | 02:26'12" | | 29 | 05'44" | 02:31'56" | | 30 | 05'34" | 02:37'30" | | 31 | 05'26" | 02:42'56" | | 32 | 05'27" | 02:48'23" | | 33 | 05'27" | 02:53'50" | | 34 | 05'53" | 02:59'43" | | 35 | 06'17" | 03:06'00" | | 36 | 06'00" | 03:12'00" | | 37 | 06'44" | 03:18'44" | | 38 | 06'53" | 03:25'37" | | 39 | 06'43" | 03:32'20" | | 40 | 06'35" | 03:38'55" | | 41 | 06'37" | 03:45'32" | | 42 | 07'45" | 03:53'17" | | 43 | 06'16" | 03:59'33" | | 43.5 | 06'47" | 04:03'07" |
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