21.7 km | 02:49:27 | 07:49/km日期: 2019-12-08 07:10 - 總爬升: 271 m - 平均心率: 171 - 卡路里: 1813 Cal - 平均步頻: 158 - 溫度: 11°C - 濕度: 85%
Pace: 06'18" / 06'36" / 06'47" / 06'47" / 07'48" / 10'23" / 07'44" / 06'44" / 09'39" / 08'16" / 12'25" / 05'54" / 06'34" / 07'35" / 07'01" / 07'37" / 06'10" / 07'28" / 09'09" / 08'02" / 09'14" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 06'35" (+00'41") | 1000 / 2000 |
| 3 | | 06'46" (+00'52") | 1000 / 3000 |
| 4 | | 06'47" (+00'53") | 1000 / 4000 |
| 5 | | 07'47" (+01'53") | 1000 / 5000 |
| 6 | | 10'23" (+04'29") | 1000 / 6000 |
| 7 | | 07'44" (+01'50") | 1000 / 7000 |
| 8 | | 06'44" (+00'50") | 1000 / 8000 |
| 9 | | 09'38" (+03'44") | 1000 / 9000 |
| 10 | | 08'16" (+02'22") | 1000 / 10000 |
| 11 | | 12'24" (+06'30") | 1000 / 11000 |
| 12 | | 05'54" | 1000 / 12000 |
| 13 | | 06'34" (+00'40") | 1000 / 13000 |
| 14 | | 07'35" (+01'41") | 1000 / 14000 |
| 15 | | 06'53" (+00'59") | 1000 / 15000 |
| 16 | | 07'43" (+01'49") | 1000 / 16000 |
| 17 | | 06'10" (+00'16") | 1000 / 17000 |
| 18 | | 07'28" (+01'34") | 1000 / 18000 |
| 19 | | 09'09" (+03'15") | 1000 / 19000 |
| 20 | | 08'02" (+02'08") | 1000 / 20000 |
| 21 | | 09'14" (+03'20") | 1000 / 21000 |
| 22 | | 07'52" (+01'58") | 667 / 21667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 68.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'36" | 00:12'54" |
| 3 | 06'47" | 00:19'41" |
| 4 | 06'47" | 00:26'28" |
| 5 | 07'48" | 00:34'16" |
| 6 | 10'23" | 00:44'39" |
| 7 | 07'44" | 00:52'23" |
| 8 | 06'44" | 00:59'07" |
| 9 | 09'39" | 01:08'46" |
| 10 | 08'16" | 01:17'02" |
| 11 | 12'25" | 01:29'27" |
| 12 | 05'54" | 01:35'21" |
| 13 | 06'34" | 01:41'55" |
| 14 | 07'35" | 01:49'30" |
| 15 | 07'01" | 01:56'31" |
| 16 | 07'37" | 02:04'08" |
| 17 | 06'10" | 02:10'18" |
| 18 | 07'28" | 02:17'46" |
| 19 | 09'09" | 02:26'55" |
| 20 | 08'02" | 02:34'57" |
| 21 | 09'14" | 02:44'11" |
| 21.7 | 07'53" | 02:49'27" |
展開計圈分析
留言 
