全馬 | 03:51:22 | 05:28/km | 第23馬| 官方成績 |
| 日期 | 2019-12-07 |
| 成績 | 03:51:22 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'54" (+00'32") | 00:51'16" |
| 00:25'22" |
| 00:25'33" (+00'11") | 00:51'48" (+00'32") |
| 00:26'15" (+00'53") |
| 00:27'48" (+02'26") | 00:57'21" (+06'05") |
| 00:29'33" (+04'11") |
| 00:27'44" (+02'22") | 00:56'26" (+05'10") |
| 00:28'42" (+03'20") |
|
日期: 2019-12-07 06:30 - 地點: 花蓮 - 天氣: 陰冷~風超大 - 平均心率: 147 - 卡路里: 2873 Cal - 溫度: 17°C - 濕度: 73%
在會場烤三隻大豬.....這就對了!
(光看到這三隻豬就給五顆星了)
其他的濱海風光...更不在話下~
賽後評分: 在會場烤三隻大豬.....這就對了!
(光看到這三隻豬就給五顆星了)
其他的濱海風光...更不在話下~
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
243.58 km 
Asics Tartherzeal 6 累積 :
1276.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'10" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 05'09" | 00:20'36" |
| 5 | 05'18" | 00:25'54" |
| 6 | 04'57" | 00:30'51" |
| 7 | 05'07" | 00:35'58" |
| 8 | 05'07" | 00:41'05" |
| 9 | 04'56" | 00:46'01" |
| 10 | 05'15" | 00:51'16" |
| 11 | 04'49" | 00:56'05" |
| 12 | 05'13" | 01:01'18" |
| 13 | 05'04" | 01:06'22" |
| 14 | 05'02" | 01:11'24" |
| 15 | 05'25" | 01:16'49" |
| 16 | 05'12" | 01:22'01" |
| 17 | 05'24" | 01:27'25" |
| 18 | 05'05" | 01:32'30" |
| 19 | 05'09" | 01:37'39" |
| 20 | 05'25" | 01:43'04" |
| 21 | 05'08" | 01:48'12" |
| 22 | 05'18" | 01:53'30" |
| 23 | 06'06" | 01:59'36" |
| 24 | 05'23" | 02:04'59" |
| 25 | 05'53" | 02:10'52" |
| 26 | 05'49" | 02:16'41" |
| 27 | 05'26" | 02:22'07" |
| 28 | 06'30" | 02:28'37" |
| 29 | 05'35" | 02:34'12" |
| 30 | 06'13" | 02:40'25" |
| 31 | 05'19" | 02:45'44" |
| 32 | 05'20" | 02:51'04" |
| 33 | 05'34" | 02:56'38" |
| 34 | 05'29" | 03:02'07" |
| 35 | 06'02" | 03:08'09" |
| 36 | 05'50" | 03:13'59" |
| 37 | 05'31" | 03:19'30" |
| 38 | 06'13" | 03:25'43" |
| 39 | 05'41" | 03:31'24" |
| 40 | 05'27" | 03:36'51" |
| 41 | 05'53" | 03:42'44" |
| 42 | 05'54" | 03:48'38" |
| 42.6 | 04'49" | 03:51'22" |
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