|  300.0 km | 11:43:31 | 25.6 km/h| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 11:43:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'20" (+04'23") | 00:19'27" (+04'55") | | 00:08'07" (+01'10") | | 00:08'34" (+01'37") | 00:16'45" (+02'13") | | 00:08'11" (+01'14") | | 00:07'45" (+00'48") | 00:15'37" (+01'05") | | 00:07'52" (+00'55") | | 00:07'40" (+00'43") | 00:16'33" (+02'01") | | 00:08'53" (+01'56") | | 00:15'58" (+09'01") | 00:22'55" (+08'23") | | 00:06'57" | | 00:08'05" (+01'08") | 00:15'52" (+01'20") | | 00:07'47" (+00'50") | | 00:07'15" (+00'18") | 00:14'38" (+00'06") | | 00:07'23" (+00'26") | | 00:07'45" (+00'48") | 00:16'57" (+02'25") | | 00:09'12" (+02'15") | | 00:07'51" (+00'54") | 00:32'41" (+18'09") | | 00:24'50" (+17'53") | | 00:08'33" (+01'36") | 00:19'20" (+04'48") | | 00:10'47" (+03'50") | | 00:10'09" (+03'12") | 00:22'09" (+07'37") | | 00:12'00" (+05'03") | | 00:28'22" (+21'25") | 00:38'47" (+24'15") | | 00:10'25" (+03'28") | | 00:09'57" (+03'00") | 00:20'21" (+05'49") | | 00:10'24" (+03'27") | | 00:09'18" (+02'21") | 00:17'27" (+02'55") | | 00:08'09" (+01'12") | | 00:09'01" (+02'04") | 00:18'34" (+04'02") | | 00:09'33" (+02'36") | | 00:23'33" (+16'36") | 00:32'21" (+17'49") | | 00:08'48" (+01'51") | | 00:09'13" (+02'16") | 00:16'42" (+02'10") | | 00:07'29" (+00'32") | | 00:07'30" (+00'33") | 00:14'32" | | 00:07'02" (+00'05") | | 00:08'56" (+01'59") | 00:19'02" (+04'30") | | 00:10'06" (+03'09") | | 00:08'38" (+01'41") | 00:59'55" (+45'23") | | 00:51'17" (+44'20") | | 00:08'22" (+01'25") | 00:19'03" (+04'31") | | 00:10'41" (+03'44") | | 00:09'14" (+02'17") | 00:19'09" (+04'37") | | 00:09'55" (+02'58") | | 00:13'13" (+06'16") | 00:21'51" (+07'19") | | 00:08'38" (+01'41") | | 00:22'14" (+15'17") | 00:31'00" (+16'28") | | 00:08'46" (+01'49") | | 00:08'04" (+01'07") | 00:19'20" (+04'48") | | 00:11'16" (+04'19") | | 00:24'26" (+17'29") | 00:52'49" (+38'17") | | 00:28'23" (+21'26") | | 00:09'46" (+02'49") | 00:18'39" (+04'07") | | 00:08'53" (+01'56") | | 00:11'02" (+04'05") | 00:21'13" (+06'41") | | 00:10'11" (+03'14") | | 00:10'24" (+03'27") | 00:24'38" (+10'06") | | 00:14'14" (+07'17") | | 00:13'27" (+06'30") | 00:28'33" (+14'01") | | 00:15'06" (+08'09") | |
日期: 2019-12-07 05:01 - 平均心率: 154 - 卡路里: 5122 Cal - 溫度: 13°C - 濕度: 85% | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
12月累積里程 : 597.49 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.5 | 1.8 % | | 2 | 26.9 | -0.7 % | | 3 | 31.6 | -0.6 % | | 4 | 32.1 | -1.1 % | | 5 | 28.8 | -0.7 % | | 6 | 36.4 | 1.4 % | | 7 | 39.6 | -1.8 % | | 8 | 37.9 | -0.6 % | | 9 | 37.9 | 1.0 % | | 10 | 33.6 | 1.8 % | | 11 | 31.0 | -1.0 % | | 12 | 34.6 | -0.1 % | | 13 | 39.1 | 1.0 % | | 14 | 36.4 | -0.5 % | | 15 | 35.0 | 2.0 % | | 16 | 37.9 | -0.7 % | | 17 | 34.0 | 1.2 % | | 18 | 37.5 | -1.4 % | | 19 | 37.1 | -1.0 % | | 20 | 37.1 | -0.7 % | | 21 | 38.3 | -1.5 % | | 22 | 39.6 | -1.6 % | | 23 | 39.1 | 1.6 % | | 24 | 39.6 | 2.0 % | | 25 | 37.1 | -0.6 % | | 26 | 36.7 | 3.0 % | | 27 | 35.3 | 2.3 % | | 28 | 36.4 | -1.6 % | | 29 | 41.4 | -1.4 % | | 30 | 41.9 | -0.6 % | | 31 | 43.4 | -0.2 % | | 32 | 42.9 | 1.7 % | | 33 | 38.7 | -0.3 % | | 34 | 35.3 | 3.5 % | | 35 | 36.7 | -1.7 % | | 36 | 36.4 | -0.7 % | | 37 | 25.7 | 2.2 % | | 38 | 34.3 | -1.2 % | | 39 | 38.7 | -1.1 % | | 40 | 37.5 | -0.9 % | | 41 | 37.5 | -0.6 % | | 42 | 29.8 | 2.0 % | | 43 | 32.7 | -0.6 % | | 44 | 37.9 | 1.0 % | | 45 | 6.7 | 2.2 % | | 46 | 40.4 | -1.0 % | | 47 | 48.6 | -0.9 % | | 48 | 40.4 | 1.0 % | | 49 | 45.0 | 1.3 % | | 50 | 42.4 | -0.5 % | | 51 | 42.4 | 1.0 % | | 52 | 39.6 | -0.8 % | | 53 | 31.6 | -2.1 % | | 54 | 35.6 | -2.0 % | | 55 | 38.3 | 1.0 % | | 56 | 37.5 | -0.9 % | | 57 | 39.1 | 2.3 % | | 58 | 36.7 | 2.0 % | | 59 | 37.5 | -1.1 % | | 60 | 42.4 | 2.0 % | | 61 | 42.4 | -0.8 % | | 62 | 43.4 | -0.6 % | | 63 | 37.1 | 2.2 % | | 64 | 40.9 | 3.5 % | | 65 | 43.9 | -0.2 % | | 66 | 50.0 | -0.4 % | | 67 | 41.9 | -1.3 % | | 68 | 41.4 | 1.0 % | | 69 | 34.3 | -0.9 % | | 70 | 38.7 | 1.2 % | | 71 | 37.9 | 1.0 % | | 72 | 38.3 | 1.0 % | | 73 | 39.6 | 1.4 % | | 74 | 36.7 | 1.0 % | | 75 | 41.4 | -0.1 % | | 76 | 42.4 | -1.0 % | | 77 | 40.4 | -0.3 % | | 78 | 38.7 | -1.0 % | | 79 | 30.8 | -1.5 % | | 80 | 21.4 | -1.0 % | | 81 | 36.0 | 1.6 % | | 82 | 38.3 | -1.9 % | | 83 | 41.4 | -0.6 % | | 84 | 38.7 | -1.6 % | | 85 | 37.1 | 1.0 % | | 86 | 9.0 | 2.7 % | | 87 | 4.9 | -1.2 % | | 88 | 36.7 | -1.0 % | | 89 | 31.6 | -0.6 % | | 90 | 24.5 | -1.0 % | | 91 | 37.9 | 4.0 % | | 92 | 31.0 | -1.0 % | | 93 | 38.3 | 1.0 % | | 94 | 42.9 | 2.0 % | | 95 | 29.0 | -0.6 % | | 96 | 37.1 | -0.2 % | | 97 | 26.3 | -0.7 % | | 98 | 25.4 | -0.6 % | | 99 | 21.2 | -0.2 % | | 100 | 35.6 | 2.8 % | | 101 | 24.5 | -1.1 % | | 102 | 36.7 | -1.1 % | | 103 | 31.0 | 1.3 % | | 104 | 28.1 | -1.3 % | | 105 | 30.0 | 1.5 % | | 106 | 22.1 | -1.0 % | | 107 | 30.5 | 1.8 % | | 108 | 32.4 | -1.6 % | | 109 | 22.9 | -0.7 % | | 110 | 21.1 | -1.0 % | | 111 | 5.5 | 2.5 % | | 112 | 6.8 | -0.6 % | | 113 | 11.8 | 3.5 % | | 114 | 35.0 | 1.0 % | | 115 | 34.6 | -0.6 % | | 116 | 25.0 | 1.2 % | | 117 | 33.3 | 1.0 % | | 118 | 26.9 | -0.4 % | | 119 | 29.0 | 1.3 % | | 120 | 31.3 | 1.5 % | | 121 | 31.6 | -1.1 % | | 122 | 25.9 | -1.2 % | | 123 | 31.3 | -1.8 % | | 124 | 30.3 | 3.3 % | | 125 | 32.7 | -0.5 % | | 126 | 37.1 | -0.5 % | | 127 | 29.5 | -0.6 % | | 128 | 19.3 | 1.2 % | | 129 | 30.0 | 1.0 % | | 130 | 36.7 | -0.3 % | | 131 | 34.3 | 1.0 % | | 132 | 37.1 | 1.2 % | | 133 | 33.0 | -0.6 % | | 134 | 31.0 | 1.7 % | | 135 | 27.5 | -0.6 % | | 136 | 35.3 | 1.0 % | | 137 | 42.9 | -0.4 % | | 138 | 30.3 | -0.2 % | | 139 | 37.9 | -0.7 % | | 140 | 40.4 | -0.4 % | | 141 | 39.1 | -0.5 % | | 142 | 29.8 | 1.2 % | | 143 | 28.8 | -0.7 % | | 144 | 36.7 | -1.0 % | | 145 | 34.3 | 1.2 % | | 146 | 35.0 | 2.0 % | | 147 | 48.0 | -0.3 % | | 148 | 45.6 | -0.4 % | | 149 | 31.3 | 1.0 % | | 150 | 17.9 | 1.0 % | | 151 | 3.8 | -1.2 % | | 152 | 20.6 | -0.9 % | | 153 | 37.1 | 1.2 % | | 154 | 36.7 | -0.7 % | | 155 | 38.7 | 2.0 % | | 156 | 45.0 | -1.0 % | | 157 | 40.4 | 1.0 % | | 158 | 25.0 | -0.6 % | | 159 | 31.6 | -0.4 % | | 160 | 35.6 | -1.0 % | | 161 | 34.6 | -0.4 % | | 162 | 39.6 | -1.0 % | | 163 | 39.1 | -0.9 % | | 164 | 32.4 | -0.4 % | | 165 | 23.2 | 2.0 % | | 166 | 39.6 | -0.2 % | | 167 | 36.4 | -0.2 % | | 168 | 43.9 | 1.7 % | | 169 | 41.9 | -0.7 % | | 170 | 39.6 | 1.8 % | | 171 | 40.0 | -0.4 % | | 172 | 40.9 | 1.2 % | | 173 | 41.4 | -0.2 % | | 174 | 35.0 | 2.0 % | | 175 | 43.9 | 2.0 % | | 176 | 45.6 | 1.2 % | | 177 | 35.3 | -0.8 % | | 178 | 41.9 | 1.2 % | | 179 | 45.6 | -1.1 % | | 180 | 47.4 | 1.0 % | | 181 | 48.6 | -0.6 % | | 182 | 31.3 | 1.3 % | | 183 | 34.0 | -0.2 % | | 184 | 33.3 | 1.2 % | | 185 | 27.1 | -0.6 % | | 186 | 26.5 | -0.8 % | | 187 | 27.3 | -0.6 % | | 188 | 28.6 | 2.0 % | | 189 | 36.4 | -0.1 % | | 190 | 31.9 | 1.0 % | | 191 | 40.0 | -0.2 % | | 192 | 37.5 | -0.4 % | | 193 | 32.4 | -0.5 % | | 194 | 30.8 | 1.0 % | | 195 | 34.6 | 1.2 % | | 196 | 2.2 | -0.5 % | | 197 | 3.5 | 1.8 % | | 198 | 27.3 | -0.4 % | | 199 | 26.3 | -0.7 % | | 200 | 28.6 | 1.6 % | | 201 | 36.4 | -0.8 % | | 202 | 34.6 | 1.3 % | | 203 | 36.7 | 1.0 % | | 204 | 34.0 | 3.2 % | | 205 | 37.9 | -2.0 % | | 206 | 35.0 | -0.6 % | | 207 | 32.7 | 3.5 % | | 208 | 18.6 | -0.8 % | | 209 | 28.1 | -0.4 % | | 210 | 34.0 | -0.1 % | | 211 | 36.0 | -0.2 % | | 212 | 35.6 | 1.0 % | | 213 | 34.0 | -0.7 % | | 214 | 29.5 | -0.4 % | | 215 | 28.8 | 1.2 % | | 216 | 25.4 | -1.0 % | | 217 | 25.7 | 1.8 % | | 218 | 37.1 | -1.0 % | | 219 | 36.7 | -0.7 % | | 220 | 30.5 | 1.6 % | | 221 | 13.6 | -1.3 % | | 222 | 18.8 | 2.7 % | | 223 | 30.3 | -1.5 % | | 224 | 32.4 | -1.8 % | | 225 | 33.6 | -0.7 % | | 226 | 34.0 | 1.0 % | | 227 | 34.6 | -1.3 % | | 228 | 36.0 | 1.5 % | | 229 | 35.3 | 2.5 % | | 230 | 34.0 | -0.4 % | | 231 | 32.7 | -0.6 % | | 232 | 33.6 | 1.3 % | | 233 | 3.9 | -0.7 % | | 234 | 36.0 | -0.6 % | | 235 | 35.6 | -0.6 % | | 236 | 32.7 | -0.6 % | | 237 | 36.7 | 1.3 % | | 238 | 35.6 | -0.6 % | | 239 | 30.5 | 1.3 % | | 240 | 36.4 | -0.8 % | | 241 | 39.6 | 1.2 % | | 242 | 38.3 | 1.3 % | | 243 | 36.4 | -0.8 % | | 244 | 34.0 | 1.6 % | | 245 | 38.3 | -1.5 % | | 246 | 39.1 | 2.0 % | | 247 | 27.7 | -0.6 % | | 248 | 21.8 | -0.6 % | | 249 | 31.0 | -0.6 % | | 250 | 20.8 | -0.7 % | | 251 | 24.0 | 1.2 % | | 252 | 34.3 | 2.2 % | | 253 | 31.9 | -1.9 % | | 254 | 25.2 | -0.4 % | | 255 | 3.8 | 2.3 % | | 256 | 3.7 | -1.4 % | | 257 | 18.2 | 3.5 % | | 258 | 19.9 | -1.5 % | | 259 | 24.5 | -1.6 % | | 260 | 17.4 | -1.3 % | | 261 | 22.1 | 1.2 % | | 262 | 33.6 | 1.5 % | | 263 | 32.7 | -0.3 % | | 264 | 35.0 | -0.9 % | | 265 | 35.0 | 1.2 % | | 266 | 36.7 | -0.7 % | | 267 | 32.7 | -1.3 % | | 268 | 35.0 | 1.2 % | | 269 | 34.0 | -1.1 % | | 270 | 31.0 | 1.5 % | | 271 | 31.6 | -0.3 % | | 272 | 20.3 | 2.5 % | | 273 | 27.5 | -1.1 % | | 274 | 28.6 | -0.9 % | | 275 | 31.6 | -0.3 % | | 276 | 30.3 | 1.0 % | | 277 | 33.3 | 1.5 % | | 278 | 25.9 | -0.9 % | | 279 | 29.0 | 1.7 % | | 280 | 29.8 | -1.0 % | | 281 | 29.0 | 2.6 % | | 282 | 29.0 | 2.3 % | | 283 | 32.1 | -1.3 % | | 284 | 31.6 | -0.9 % | | 285 | 24.0 | 2.0 % | | 286 | 33.0 | 1.0 % | | 287 | 31.0 | -0.8 % | | 288 | 24.8 | 1.1 % | | 289 | 25.9 | -1.1 % | | 290 | 10.4 | 1.8 % | | 291 | 24.3 | -2.2 % | | 292 | 25.5 | -0.6 % | | 293 | 18.8 | -1.0 % | | 294 | 24.0 | -1.4 % | | 295 | 20.3 | 2.2 % | | 296 | 23.4 | 1.6 % | | 297 | 20.3 | 3.8 % | | 298 | 20.2 | -1.4 % | | 299 | 18.4 | -2.1 % | | 296.9 | -37.1 | -3.0 % |
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