|  360.0 km | 11:57:56 | 30.1 km/h| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 11:57:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'27" (+04'09") | 00:21'17" (+05'30") | | 00:09'50" (+02'32") | | 00:10'08" (+02'50") | 00:19'15" (+03'28") | | 00:09'07" (+01'49") | | 00:08'40" (+01'22") | 00:17'44" (+01'57") | | 00:09'04" (+01'46") | | 00:09'15" (+01'57") | 00:18'48" (+03'01") | | 00:09'33" (+02'15") | | 00:09'16" (+01'58") | 00:18'50" (+03'03") | | 00:09'34" (+02'16") | | 00:09'49" (+02'31") | 00:20'51" (+05'04") | | 00:11'02" (+03'44") | | 00:32'36" (+25'18") | 00:41'48" (+26'01") | | 00:09'12" (+01'54") | | 00:09'07" (+01'49") | 00:17'47" (+02'00") | | 00:08'40" (+01'22") | | 00:12'13" (+04'55") | 00:21'23" (+05'36") | | 00:09'10" (+01'52") | | 00:13'19" (+06'01") | 00:25'57" (+10'10") | | 00:12'38" (+05'20") | | 00:27'18" (+20'00") | 00:57'39" (+41'52") | | 00:30'21" (+23'03") | | 00:35'45" (+28'27") | 00:44'39" (+28'52") | | 00:08'54" (+01'36") | | 00:07'18" | 00:15'47" | | 00:08'29" (+01'11") | | 00:08'56" (+01'38") | 00:16'34" (+00'47") | | 00:07'38" (+00'20") | | 00:10'14" (+02'56") | 00:42'18" (+26'31") | | 00:32'04" (+24'46") | | 00:09'53" (+02'35") | 00:22'27" (+06'40") | | 00:12'34" (+05'16") | | 00:08'36" (+01'18") | 00:18'13" (+02'26") | | 00:09'37" (+02'19") | | 00:12'19" (+05'01") | 00:22'17" (+06'30") | | 00:09'58" (+02'40") | | 00:09'31" (+02'13") | 00:19'37" (+03'50") | | 00:10'06" (+02'48") | | 00:28'52" (+21'34") | 00:41'12" (+25'25") | | 00:12'20" (+05'02") | | 00:11'56" (+04'38") | 00:20'52" (+05'05") | | 00:08'56" (+01'38") | | 00:08'59" (+01'41") | 00:18'41" (+02'54") | | 00:09'42" (+02'24") | | 00:09'36" (+02'18") | 00:18'12" (+02'25") | | 00:08'36" (+01'18") | | 00:08'32" (+01'14") | 00:17'19" (+01'32") | | 00:08'47" (+01'29") | | 00:13'53" (+06'35") | 00:25'13" (+09'26") | | 00:11'20" (+04'02") | | 00:36'54" (+29'36") | 00:46'54" (+31'07") | | 00:10'00" (+02'42") | | 00:09'58" (+02'40") | 00:27'09" (+11'22") | | 00:17'11" (+09'53") | | 00:11'16" (+03'58") | 00:22'01" (+06'14") | | 00:10'45" (+03'27") | | 00:10'04" (+02'46") | 00:20'36" (+04'49") | | 00:10'32" (+03'14") | | 00:13'39" (+06'21") | 00:24'40" (+08'53") | | 00:11'01" (+03'43") | | 00:12'09" (+04'51") | 00:24'17" (+08'30") | | 00:12'08" (+04'50") | | 00:38'07" (+30'49") | 00:52'11" (+36'24") | | 00:14'04" (+06'46") | | 00:10'33" (+03'15") | 00:28'14" (+12'27") | | 00:17'41" (+10'23") | | 00:13'01" (+05'43") | 00:24'18" (+08'31") | | 00:11'17" (+03'59") | | 00:12'18" (+05'00") | 00:25'17" (+09'30") | | 00:12'59" (+05'41") | | 00:13'41" (+06'23") | 00:00'00" | |
日期: 2019-12-07 04:12 - 總爬升: 851 m - 平均心率: 127 - 踏頻: 72 - 卡路里: 4902 Cal - 溫度: 12°C - 濕度: 100% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 31.30 | 62775 / 62775 | | 2 | | 3.18 (-28.12) | 31 / 62807 | | 3 | | 29.51 (-1.80) | 292367 / 355175 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 23.4 | 1.2 % | | 2 | 22.4 | 1.4 % | | 3 | 27.5 | -0.5 % | | 4 | 29.5 | -1.1 % | | 5 | 30.3 | -0.5 % | | 6 | 30.8 | -0.4 % | | 7 | 32.1 | 1.0 % | | 8 | 30.3 | 1.0 % | | 9 | 28.8 | -0.2 % | | 10 | 30.8 | -0.6 % | | 11 | 31.3 | -0.1 % | | 12 | 31.9 | -0.3 % | | 13 | 27.3 | 1.0 % | | 14 | 27.3 | 1.0 % | | 15 | 31.0 | 1.0 % | | 16 | 33.3 | 1.0 % | | 17 | 37.5 | 1.0 % | | 18 | 29.5 | 1.0 % | | 19 | 31.3 | 1.0 % | | 20 | 34.0 | -0.2 % | | 21 | 33.3 | -1.0 % | | 22 | 34.0 | -0.4 % | | 23 | 36.7 | 1.0 % | | 24 | 33.0 | 1.2 % | | 25 | 36.4 | -0.8 % | | 26 | 34.3 | 1.0 % | | 27 | 36.0 | -0.1 % | | 28 | 33.6 | -0.1 % | | 29 | 32.7 | -0.1 % | | 30 | 29.5 | 1.3 % | | 31 | 31.9 | -0.3 % | | 32 | 31.0 | 1.0 % | | 33 | 36.7 | -0.4 % | | 34 | 31.6 | -0.2 % | | 35 | 31.6 | 1.0 % | | 36 | 31.3 | 1.0 % | | 37 | 31.9 | -0.2 % | | 38 | 28.3 | -0.2 % | | 39 | 33.6 | 1.0 % | | 40 | 32.4 | -0.1 % | | 41 | 37.9 | 1.0 % | | 42 | 33.6 | 1.0 % | | 43 | 33.6 | 1.0 % | | 44 | 25.0 | 1.0 % | | 45 | 35.0 | -0.2 % | | 46 | 32.1 | 1.0 % | | 47 | 29.8 | 1.0 % | | 48 | 32.7 | -0.4 % | | 49 | 30.5 | 1.0 % | | 50 | 31.9 | 1.0 % | | 51 | 36.7 | -0.2 % | | 52 | 32.7 | 1.0 % | | 53 | 32.1 | -0.2 % | | 54 | 26.7 | 1.0 % | | 55 | 26.9 | -0.3 % | | 56 | 26.1 | -0.3 % | | 57 | 21.6 | -2.2 % | | 58 | 33.6 | -0.3 % | | 59 | 31.9 | 1.1 % | | 60 | 26.3 | 1.3 % | | 61 | 34.6 | 1.0 % | | 62 | 33.3 | 1.0 % | | 63 | 2.5 | -1.8 % | | 64 | 19.8 | 1.0 % | | 65 | 31.6 | 1.0 % | | 66 | 28.8 | 0.0 % | | 67 | 32.7 | 1.0 % | | 68 | 32.7 | -0.2 % | | 69 | 34.3 | 1.0 % | | 70 | 35.3 | -0.4 % | | 71 | 31.0 | 0.0 % | | 72 | 32.4 | 1.0 % | | 73 | 33.3 | 0.0 % | | 74 | 34.0 | 0.0 % | | 75 | 34.0 | -0.3 % | | 76 | 35.6 | 1.0 % | | 77 | 32.4 | 0.0 % | | 78 | 37.5 | -0.3 % | | 79 | 34.0 | -0.4 % | | 80 | 34.0 | -0.5 % | | 81 | 35.0 | -0.3 % | | 82 | 34.6 | -0.3 % | | 83 | 11.1 | -0.2 % | | 84 | 36.4 | -0.2 % | | 85 | 35.3 | -0.2 % | | 86 | 34.0 | -0.1 % | | 87 | 36.4 | -0.4 % | | 88 | 30.8 | -0.1 % | | 89 | 31.0 | 6.8 % | | 90 | 32.1 | 1.3 % | | 91 | 37.1 | -1.1 % | | 92 | 37.1 | -0.9 % | | 93 | 31.9 | -0.2 % | | 94 | 36.4 | -0.4 % | | 95 | 9.2 | 2.0 % | | 96 | 30.8 | 2.5 % | | 97 | 32.4 | -2.2 % | | 98 | 34.3 | -1.2 % | | 99 | 20.2 | 4.0 % | | 100 | 14.6 | 4.1 % | | 101 | 23.5 | -4.1 % | | 102 | 56.2 | -3.4 % | | 103 | 46.2 | -2.0 % | | 104 | 2.9 | -0.3 % | | 105 | 32.1 | -0.2 % | | 106 | 2.5 | -0.6 % | | 107 | 30.3 | 2.2 % | | 108 | 41.9 | -1.4 % | | 109 | 41.4 | 1.0 % | | 110 | 40.0 | 1.0 % | | 111 | 38.3 | 1.0 % | | 112 | 40.0 | -0.4 % | | 113 | 37.5 | 1.0 % | | 114 | 2.1 | -0.9 % | | 115 | 33.0 | -1.0 % | | 116 | 33.6 | 1.0 % | | 117 | 35.3 | 1.0 % | | 118 | 33.0 | 2.3 % | | 119 | 35.0 | 1.0 % | | 120 | 31.9 | 1.0 % | | 121 | 41.4 | 2.5 % | | 122 | 41.9 | -0.6 % | | 123 | 43.4 | -0.3 % | | 124 | 40.0 | -0.7 % | | 125 | 39.1 | 1.3 % | | 126 | 38.3 | 2.2 % | | 127 | 40.9 | -0.3 % | | 128 | 43.4 | -1.6 % | | 129 | 35.6 | -1.0 % | | 130 | 25.2 | -0.6 % | | 131 | 26.3 | -1.0 % | | 132 | 38.7 | 1.6 % | | 133 | 34.3 | 2.0 % | | 134 | 33.6 | -0.4 % | | 135 | 38.3 | 2.0 % | | 136 | 35.6 | 1.2 % | | 137 | 44.4 | -1.0 % | | 138 | 42.4 | -0.4 % | | 139 | 42.4 | -0.5 % | | 140 | 34.0 | -0.7 % | | 141 | 30.3 | -0.4 % | | 142 | 17.1 | -0.8 % | | 143 | 41.9 | -0.4 % | | 144 | 37.5 | 1.0 % | | 145 | 35.0 | 1.0 % | | 146 | 29.5 | -0.2 % | | 147 | 35.0 | -0.6 % | | 148 | 11.0 | 1.0 % | | 149 | 2.8 | 1.0 % | | 150 | 34.0 | 1.2 % | | 151 | 27.9 | 3.0 % | | 152 | 28.3 | -0.6 % | | 153 | 26.7 | 1.0 % | | 154 | 34.0 | 3.5 % | | 155 | 37.5 | -0.2 % | | 156 | 30.8 | -1.0 % | | 157 | 35.6 | 1.0 % | | 158 | 22.9 | -0.9 % | | 159 | 18.3 | 1.8 % | | 160 | 19.8 | -0.7 % | | 161 | 35.0 | 1.5 % | | 162 | 36.4 | -0.2 % | | 163 | 35.3 | -0.5 % | | 164 | 34.6 | 1.2 % | | 165 | 33.3 | 2.0 % | | 166 | 25.9 | -1.0 % | | 167 | 31.3 | -0.6 % | | 168 | 37.9 | -0.5 % | | 169 | 31.6 | -0.4 % | | 170 | 31.6 | 1.7 % | | 171 | 20.5 | -0.6 % | | 172 | 15.5 | 1.8 % | | 173 | 34.0 | -0.4 % | | 174 | 34.0 | -0.5 % | | 175 | 30.5 | 2.8 % | | 176 | 26.7 | -0.8 % | | 177 | 32.1 | 1.0 % | | 178 | 29.3 | 1.0 % | | 179 | 35.6 | -0.4 % | | 180 | 28.3 | -2.0 % | | 181 | 28.8 | 1.5 % | | 182 | 31.9 | -0.4 % | | 183 | 29.5 | 1.7 % | | 184 | 34.3 | -0.8 % | | 185 | 34.0 | 1.0 % | | 186 | 35.3 | -0.6 % | | 187 | 35.6 | -0.6 % | | 188 | 22.0 | 1.3 % | | 189 | 29.3 | -0.9 % | | 190 | 31.0 | -0.1 % | | 191 | 34.6 | -0.4 % | | 192 | 18.6 | -0.4 % | | 193 | 30.3 | 1.5 % | | 194 | 3.0 | 2.3 % | | 195 | 33.0 | 1.0 % | | 196 | 32.4 | 1.2 % | | 197 | 11.5 | -0.2 % | | 198 | 32.1 | 1.0 % | | 199 | 36.4 | -0.6 % | | 200 | 34.3 | -0.5 % | | 201 | 17.3 | 3.0 % | | 202 | 19.0 | 1.0 % | | 203 | 30.8 | -0.4 % | | 204 | 37.9 | 1.0 % | | 205 | 33.6 | 1.7 % | | 206 | 40.0 | -0.7 % | | 207 | 39.1 | -0.5 % | | 208 | 40.4 | -0.8 % | | 209 | 24.0 | 1.3 % | | 210 | 31.3 | -0.4 % | | 211 | 31.6 | -0.6 % | | 212 | 39.1 | 1.0 % | | 213 | 35.3 | -0.2 % | | 214 | 39.1 | 1.0 % | | 215 | 25.9 | 1.0 % | | 216 | 36.0 | -0.3 % | | 217 | 29.0 | 1.8 % | | 218 | 33.0 | -2.0 % | | 219 | 27.3 | 4.0 % | | 220 | 30.8 | -1.4 % | | 221 | 26.1 | 2.5 % | | 222 | 34.6 | -1.3 % | | 223 | 30.3 | -0.2 % | | 224 | 32.1 | -0.6 % | | 225 | 35.0 | 2.3 % | | 226 | 40.9 | -0.7 % | | 227 | 37.9 | 1.0 % | | 228 | 33.0 | -0.9 % | | 229 | 30.0 | 1.0 % | | 230 | 34.6 | -0.5 % | | 231 | 36.7 | 1.0 % | | 232 | 31.6 | -0.2 % | | 233 | 35.0 | -0.7 % | | 234 | 37.1 | -0.1 % | | 235 | 36.0 | -0.2 % | | 236 | 35.0 | -0.4 % | | 237 | 34.6 | -0.4 % | | 238 | 38.3 | 1.3 % | | 239 | 34.0 | -0.1 % | | 240 | 30.0 | 1.2 % | | 241 | 30.8 | -0.4 % | | 242 | 13.3 | 1.3 % | | 243 | 24.7 | -0.9 % | | 244 | 26.9 | -0.6 % | | 245 | 21.8 | 1.8 % | | 246 | 23.7 | -1.0 % | | 247 | 27.1 | 1.7 % | | 248 | 26.9 | 1.8 % | | 249 | 23.2 | 1.8 % | | 250 | 34.0 | -1.1 % | | 251 | 20.9 | 1.2 % | | 252 | 31.9 | -0.6 % | | 253 | 31.9 | 1.0 % | | 254 | 2.1 | -0.3 % | | 255 | 27.5 | -0.2 % | | 256 | 25.2 | 1.0 % | | 257 | 30.0 | 1.3 % | | 258 | 33.3 | -0.8 % | | 259 | 32.7 | -0.1 % | | 260 | 30.3 | -0.1 % | | 261 | 31.0 | 1.3 % | | 262 | 31.6 | -0.6 % | | 263 | 30.5 | -0.2 % | | 264 | 29.3 | -0.2 % | | 265 | 28.3 | 1.0 % | | 266 | 25.7 | 1.5 % | | 267 | 23.7 | -0.5 % | | 268 | 6.9 | -0.1 % | | 269 | 31.6 | -0.1 % | | 270 | 34.0 | 1.7 % | | 271 | 26.3 | -0.5 % | | 272 | 35.3 | 0.0 % | | 273 | 25.7 | -0.2 % | | 274 | 20.6 | 2.0 % | | 275 | 29.5 | -1.3 % | | 276 | 36.7 | -0.5 % | | 277 | 29.0 | 2.0 % | | 278 | 25.7 | -0.6 % | | 279 | 22.0 | -0.4 % | | 280 | 30.3 | -0.4 % | | 281 | 30.3 | -0.2 % | | 282 | 29.5 | -0.8 % | | 283 | 29.3 | 1.0 % | | 284 | 28.3 | -0.2 % | | 285 | 31.9 | 1.0 % | | 286 | 31.3 | 0.0 % | | 287 | 28.6 | -0.4 % | | 288 | 29.0 | -0.4 % | | 289 | 30.8 | -0.2 % | | 290 | 24.0 | -0.2 % | | 291 | 36.0 | 1.0 % | | 292 | 33.6 | -0.2 % | | 293 | 34.3 | -0.1 % | | 294 | 28.6 | -0.1 % | | 295 | 9.4 | -0.1 % | | 296 | 26.7 | -0.2 % | | 297 | 29.8 | -0.2 % | | 298 | 31.9 | -0.2 % | | 299 | 25.5 | -0.1 % | | 300 | 23.8 | 2.3 % | | 301 | 27.3 | -0.7 % | | 302 | 33.0 | -0.6 % | | 303 | 18.7 | 0.0 % | | 304 | 29.8 | -0.4 % | | 305 | 20.7 | 1.3 % | | 306 | 23.2 | -0.1 % | | 307 | 24.2 | -0.6 % | | 308 | 27.5 | 2.0 % | | 309 | 30.0 | -0.3 % | | 310 | 20.8 | -0.2 % | | 311 | 23.2 | 2.0 % | | 312 | 2.5 | -0.6 % | | 313 | 14.1 | -0.4 % | | 314 | 18.0 | 1.0 % | | 315 | 16.7 | -0.3 % | | 316 | 18.9 | -0.2 % | | 317 | 17.9 | 1.3 % | | 318 | 27.1 | 1.0 % | | 319 | 21.4 | -0.1 % | | 320 | 23.7 | 2.0 % | | 321 | 28.3 | -0.1 % | | 322 | 29.5 | -0.1 % | | 323 | 27.1 | -1.6 % | | 324 | 31.0 | -0.2 % | | 325 | 26.7 | -0.4 % | | 326 | 25.7 | -0.2 % | | 327 | 26.1 | 0.0 % | | 328 | 8.3 | 2.0 % | | 329 | 19.7 | -0.6 % | | 330 | 22.0 | -0.1 % | | 331 | 18.8 | 0.0 % | | 332 | 24.5 | 1.0 % | | 333 | 25.7 | 1.0 % | | 334 | 25.9 | 1.0 % | | 335 | 22.1 | -0.2 % | | 336 | 29.0 | -0.6 % | | 337 | 26.1 | 1.0 % | | 338 | 24.8 | -0.1 % | | 339 | 26.1 | -0.2 % | | 340 | 27.3 | -0.1 % | | 341 | 27.9 | -1.2 % | | 342 | 21.3 | 1.0 % | | 343 | 27.9 | 1.0 % | | 344 | 19.4 | 1.1 % | | 345 | 28.8 | -0.7 % | | 346 | 25.4 | -0.2 % | | 347 | 17.2 | -0.4 % | | 348 | 28.6 | -0.6 % | | 349 | 29.8 | -0.2 % | | 350 | 19.9 | -0.1 % | | 351 | 24.0 | 1.2 % | | 352 | 19.6 | 1.8 % | | 353 | 18.2 | 1.6 % | | 354 | 21.4 | -0.1 % | | 355 | 29.8 | -0.5 % | | 355.2 | 21.0 | -1.0 % |
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