16.1 km | 02:36:19 | 09:43/km日期: 2019-12-03 13:00 - 總爬升: 616 m - 平均心率: 146 - 卡路里: 1254 Cal - 平均步頻: 144
Pace: 09'25" / 14'22" / 11'20" / 06'43" / 06'46" / 07'53" / 07'16" / 08'45" / 08'30" / 10'47" / 10'15" / 09'50" / 09'29" / 09'54" / 10'14" / 117'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'31" (+03'48") | 1000 / 1000 |
| 2 | | 14'21" (+07'38") | 1000 / 2000 |
| 3 | | 11'19" (+04'36") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 06'46" (+00'03") | 1000 / 5000 |
| 6 | | 07'52" (+01'09") | 1000 / 6000 |
| 7 | | 07'15" (+00'32") | 1000 / 7000 |
| 8 | | 08'44" (+02'01") | 1000 / 8000 |
| 9 | | 08'30" (+01'47") | 1000 / 9000 |
| 10 | | 10'46" (+04'03") | 1000 / 10000 |
| 11 | | 10'14" (+03'31") | 1000 / 11000 |
| 12 | | 09'50" (+03'07") | 1000 / 12000 |
| 13 | | 09'28" (+02'45") | 1000 / 13000 |
| 14 | | 09'54" (+03'11") | 1000 / 14000 |
| 15 | | 10'13" (+03'30") | 1000 / 15000 |
| 16 | | 12'46" (+06'03") | 1000 / 16000 |
| 17 | | 12'09" (+05'26") | 80 / 16080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 194.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'25" | 00:09'25" |
| 2 | 14'22" | 00:23'47" |
| 3 | 11'20" | 00:35'07" |
| 4 | 06'43" | 00:41'50" |
| 5 | 06'46" | 00:48'36" |
| 6 | 07'53" | 00:56'29" |
| 7 | 07'16" | 01:03'45" |
| 8 | 08'45" | 01:12'30" |
| 9 | 08'30" | 01:21'00" |
| 10 | 10'47" | 01:31'47" |
| 11 | 10'15" | 01:42'02" |
| 12 | 09'50" | 01:51'52" |
| 13 | 09'29" | 02:01'21" |
| 14 | 09'54" | 02:11'15" |
| 15 | 10'14" | 02:21'29" |
| 16.1 | 08'36" | 02:30'47" |
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