|  全馬 | 03:41:49 | 05:15/km | 第199馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 03:41:49 | | 總名次 | 27 / 868 | | 分組名次 | 4 / 267 | | 平均速度 | 05:15/km |
陳忠寶  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'18" (+03'44") | 00:51'23" (+03'13") | | 00:24'05" (+00'31") | | 00:23'40" (+00'06") | 00:48'10" | | 00:24'30" (+00'56") | | 00:27'01" (+03'27") | 01:02'00" (+13'50") | | 00:34'59" (+11'25") | | 00:26'09" (+02'35") | 00:49'43" (+01'33") | | 00:23'34" | |
日期: 2019-12-07 06:00 - 總爬升: 766 m - 地點: 礁溪國小 - 天氣: 陰雨 - 平均心率: 192 - 卡路里: 2446 Cal - 總步數: 43888 - 平均步頻: 197 - 平均步幅: 95 cm - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'20" (+01'57") | 1002 / 1002 | 179 / 88 | | 2 | | 05'37" (+01'14") | 1001 / 2003 | 190 / 93 | | 3 | | 05'37" (+01'14") | 1001 / 3004 | 191 / 92 | | 4 | | 05'12" (+00'49") | 1001 / 4006 | 195 / 97 | | 5 | | 04'47" (+00'24") | 1000 / 5007 | 199 / 104 |
| 6 | | 04'51" (+00'28") | 1002 / 6009 | 199 / 103 | | 7 | | 04'45" (+00'22") | 1000 / 7010 | 200 / 104 | | 8 | | 04'54" (+00'31") | 1000 / 8010 | 198 / 102 | | 9 | | 04'52" (+00'29") | 1002 / 9013 | 201 / 101 | | 10 | | 04'49" (+00'26") | 1000 / 10013 | 200 / 103 | | 11 | | 04'28" (+00'05") | 1002 / 11016 | 202 / 110 | | 12 | | 04'40" (+00'17") | 1001 / 12018 | 202 / 105 | | 13 | | 04'49" (+00'26") | 1002 / 13020 | 201 / 102 | | 14 | | 04'58" (+00'35") | 1003 / 14023 | 203 / 98 | | 15 | | 04'51" (+00'28") | 1000 / 15024 | 201 / 102 | | 16 | | 05'03" (+00'40") | 1000 / 16024 | 202 / 97 | | 17 | | 04'44" (+00'21") | 1000 / 17025 | 201 / 104 | | 18 | | 05'03" (+00'40") | 1002 / 18027 | 196 / 100 | | 19 | | 04'48" (+00'25") | 1001 / 19028 | 205 / 101 | | 20 | | 05'06" (+00'43") | 1002 / 20030 | 204 / 96 | | 21 | | 05'19" (+00'56") | 1002 / 21033 | 199 / 94 | | 22 | | 05'08" (+00'45") | 1000 / 22034 | 201 / 96 | | 23 | | 05'15" (+00'52") | 1001 / 23035 | 198 / 95 | | 24 | | 05'42" (+01'19") | 1000 / 24035 | 194 / 89 | | 25 | | 06'32" (+02'09") | 1001 / 25037 | 191 / 79 | | 26 | | 06'42" (+02'19") | 1002 / 26039 | 190 / 78 | | 27 | | 06'35" (+02'12") | 1002 / 27042 | 194 / 78 | | 28 | | 07'33" (+03'10") | 1000 / 28043 | 185 / 71 | | 29 | | 07'00" (+02'37") | 1001 / 29044 | 189 / 75 | | 30 | | 07'39" (+03'16") | 1001 / 30046 | 186 / 70 | | 31 | | 06'48" (+02'25") | 1001 / 31047 | 191 / 76 | | 32 | | 05'01" (+00'38") | 1003 / 32050 | 202 / 98 | | 33 | | 04'34" (+00'11") | 1000 / 33051 | 202 / 107 | | 34 | | 04'34" (+00'11") | 1000 / 34051 | 203 / 107 | | 35 | | 04'23" | 1000 / 35052 | 205 / 110 | | 36 | | 04'30" (+00'07") | 1001 / 36054 | 202 / 109 | | 37 | | 04'29" (+00'06") | 1003 / 37057 | 206 / 108 | | 38 | | 05'05" (+00'42") | 1002 / 38060 | 203 / 96 | | 39 | | 05'04" (+00'41") | 1000 / 39060 | 201 / 97 | | 40 | | 04'46" (+00'23") | 1000 / 40060 | 202 / 103 | | 41 | | 04'51" (+00'28") | 1002 / 41063 | 203 / 101 | | 42 | | 04'49" (+00'26") | 748 / 41811 | 202 / 102 |
 台北市陳忠寶  台北市陳忠寶  賽後評分: 賽後有熱水沖洗 幸福 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 307.02 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'15" | 00:06'15" | | 2 | 05'33" | 00:11'48" | | 3 | 05'38" | 00:17'26" | | 4 | 05'08" | 00:22'34" | | 5 | 04'44" | 00:27'18" | | 6 | 04'49" | 00:32'07" | | 7 | 04'43" | 00:36'50" | | 8 | 04'51" | 00:41'41" | | 9 | 04'50" | 00:46'31" | | 10 | 04'52" | 00:51'23" | | 11 | 04'25" | 00:55'48" | | 12 | 04'40" | 01:00'28" | | 13 | 04'46" | 01:05'14" | | 14 | 04'56" | 01:10'10" | | 15 | 04'53" | 01:15'03" | | 16 | 05'01" | 01:20'04" | | 17 | 04'40" | 01:24'44" | | 18 | 04'58" | 01:29'42" | | 19 | 04'44" | 01:34'26" | | 20 | 05'07" | 01:39'33" | | 21 | 05'00" | 01:44'33" | | 22 | 05'10" | 01:49'43" | | 23 | 05'16" | 01:54'59" | | 24 | 05'21" | 02:00'20" | | 25 | 06'14" | 02:06'34" | | 26 | 06'48" | 02:13'22" | | 27 | 06'30" | 02:19'52" | | 28 | 07'02" | 02:26'54" | | 29 | 07'08" | 02:34'02" | | 30 | 07'31" | 02:41'33" | | 31 | 07'27" | 02:49'00" | | 32 | 04'57" | 02:53'57" | | 33 | 04'46" | 02:58'43" | | 34 | 04'37" | 03:03'20" | | 35 | 04'22" | 03:07'42" | | 36 | 04'30" | 03:12'12" | | 37 | 04'14" | 03:16'26" | | 38 | 04'39" | 03:21'05" | | 39 | 05'18" | 03:26'23" | | 40 | 04'53" | 03:31'16" | | 41 | 04'30" | 03:35'46" | | 42 | 04'59" | 03:40'45" | | 41.8 | -6'-42" | 03:42'00" |
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