全馬 | 04:59:12 | 07:05/km | 第15馬| 官方成績 |
| 日期 | 2019-12-07 |
| 成績 | 04:59:12 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'18" (+00'05") | 00:58'31" |
| 00:29'13" |
| 00:29'44" (+00'31") | 01:01'14" (+02'43") |
| 00:31'30" (+02'17") |
| 00:37'34" (+08'21") | 01:28'06" (+29'35") |
| 00:50'32" (+21'19") |
| 00:45'22" (+16'09") | 01:18'11" (+19'40") |
| 00:32'49" (+03'36") |
|
日期: 2019-12-07 06:00 - 總爬升: 628 m - 地點: 礁溪國小 - 天氣: 🌧️ - 平均心率: 152 - 卡路里: 2894 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'51") | 1000 / 1000 |
| 2 | | 06'04" (+00'57") | 1000 / 2000 |
| 3 | | 06'07" (+01'00") | 1000 / 3000 |
| 4 | | 05'58" (+00'51") | 1000 / 4000 |
| 5 | | 05'07" | 1000 / 5000 |
| 6 | | 05'29" (+00'22") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'52" (+00'45") | 1000 / 8000 |
| 9 | | 06'14" (+01'07") | 1000 / 9000 |
| 10 | | 05'59" (+00'52") | 1000 / 10000 |
| 11 | | 05'29" (+00'22") | 1000 / 11000 |
| 12 | | 05'44" (+00'37") | 1000 / 12000 |
| 13 | | 06'02" (+00'55") | 1000 / 13000 |
| 14 | | 06'00" (+00'53") | 1000 / 14000 |
| 15 | | 06'27" (+01'20") | 1000 / 15000 |
| 16 | | 06'18" (+01'11") | 1000 / 16000 |
| 17 | | 05'58" (+00'51") | 1000 / 17000 |
| 18 | | 06'37" (+01'30") | 1000 / 18000 |
| 19 | | 06'03" (+00'56") | 1000 / 19000 |
| 20 | | 06'31" (+01'24") | 1000 / 20000 |
| 21 | | 07'03" (+01'56") | 1000 / 21000 |
| 22 | | 06'45" (+01'38") | 1000 / 22000 |
| 23 | | 07'08" (+02'01") | 1000 / 23000 |
| 24 | | 07'40" (+02'33") | 1000 / 24000 |
| 25 | | 08'55" (+03'48") | 1000 / 25000 |
| 26 | | 09'25" (+04'18") | 1000 / 26000 |
| 27 | | 09'08" (+04'01") | 1000 / 27000 |
| 28 | | 09'56" (+04'49") | 1000 / 28000 |
| 29 | | 10'52" (+05'45") | 1000 / 29000 |
| 30 | | 11'07" (+06'00") | 1000 / 30000 |
| 31 | | 12'42" (+07'35") | 1000 / 31000 |
| 32 | | 09'19" (+04'12") | 1000 / 32000 |
| 33 | | 08'40" (+03'33") | 1000 / 33000 |
| 34 | | 07'26" (+02'19") | 1000 / 34000 |
| 35 | | 07'12" (+02'05") | 1000 / 35000 |
| 36 | | 07'28" (+02'21") | 1000 / 36000 |
| 37 | | 06'25" (+01'18") | 1000 / 37000 |
| 38 | | 06'09" (+01'02") | 1000 / 38000 |
| 39 | | 06'25" (+01'18") | 1000 / 39000 |
| 40 | | 06'21" (+01'14") | 1000 / 40000 |
| 41 | | 06'06" (+00'59") | 1000 / 41000 |
| 42 | | 06'17" (+01'10") | 1000 / 42000 |
| 43 | | 04'06" | 192 / 42192 |
硬硬的山路，不怎麼好跑，但今天穿錯鞋，且31k大抽筋，為成績不好的主要原因
賽後評分: 風景很棒
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
201.47 km 
ASICS TARTHERZEAL 3-wide 累積 :
929.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'05" | 00:12'04" |
| 3 | 06'07" | 00:18'11" |
| 4 | 05'59" | 00:24'10" |
| 5 | 05'08" | 00:29'18" |
| 6 | 05'30" | 00:34'48" |
| 7 | 05'36" | 00:40'24" |
| 8 | 05'52" | 00:46'16" |
| 9 | 06'15" | 00:52'31" |
| 10 | 06'00" | 00:58'31" |
| 11 | 05'29" | 01:04'00" |
| 12 | 05'45" | 01:09'45" |
| 13 | 06'02" | 01:15'47" |
| 14 | 06'01" | 01:21'48" |
| 15 | 06'27" | 01:28'15" |
| 16 | 06'19" | 01:34'34" |
| 17 | 05'58" | 01:40'32" |
| 18 | 06'44" | 01:47'16" |
| 19 | 05'57" | 01:53'13" |
| 20 | 06'32" | 01:59'45" |
| 21 | 07'03" | 02:06'48" |
| 22 | 06'46" | 02:13'34" |
| 23 | 07'08" | 02:20'42" |
| 24 | 07'41" | 02:28'23" |
| 25 | 08'56" | 02:37'19" |
| 26 | 09'25" | 02:46'44" |
| 27 | 09'09" | 02:55'53" |
| 28 | 09'57" | 03:05'50" |
| 29 | 10'53" | 03:16'43" |
| 30 | 11'08" | 03:27'51" |
| 31 | 12'43" | 03:40'34" |
| 32 | 09'19" | 03:49'53" |
| 33 | 08'41" | 03:58'34" |
| 34 | 07'26" | 04:06'00" |
| 35 | 07'13" | 04:13'13" |
| 36 | 07'28" | 04:20'41" |
| 37 | 06'25" | 04:27'06" |
| 38 | 06'10" | 04:33'16" |
| 39 | 06'25" | 04:39'41" |
| 40 | 06'21" | 04:46'02" |
| 41 | 06'06" | 04:52'08" |
| 42 | 06'17" | 04:58'25" |
| 42.2 | 04'09" | 04:59'13" |
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