|  恭喜完成了第 10 馬 全馬 | 06:11:44 | 08:48/km | 第10馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 06:11:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'41" (+00'30") | 01:20'22" (+00'39") | | 00:40'41" (+01'30") | | 00:41'21" (+02'10") | 01:23'45" (+04'02") | | 00:42'24" (+03'13") | | 00:52'21" (+13'10") | 01:47'26" (+27'43") | | 00:55'05" (+15'54") | | 00:39'11" | 01:19'43" | | 00:40'32" (+01'21") | |
日期: 2019-12-07 06:00 - 總爬升: 702 m - 地點: 礁溪國小 - 天氣: 毛毛細雨 - 平均心率: 138 - 卡路里: 2762 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'46" (+01'44") | 1000 / 1000 | | 2 | | 07'31" (+01'29") | 1000 / 2000 | | 3 | | 07'49" (+01'47") | 1000 / 3000 | | 4 | | 09'48" (+03'46") | 1000 / 4000 | | 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 08'28" (+02'26") | 1000 / 6000 | | 7 | | 06'57" (+00'55") | 1000 / 7000 | | 8 | | 08'25" (+02'23") | 1000 / 8000 | | 9 | | 07'13" (+01'11") | 1000 / 9000 | | 10 | | 09'35" (+03'33") | 1000 / 10000 | | 11 | | 06'17" (+00'15") | 1000 / 11000 | | 12 | | 06'34" (+00'32") | 1000 / 12000 | | 13 | | 10'40" (+04'38") | 1000 / 13000 | | 14 | | 06'46" (+00'44") | 1000 / 14000 | | 15 | | 11'01" (+04'59") | 1000 / 15000 | | 16 | | 06'51" (+00'49") | 1000 / 16000 | | 17 | | 07'05" (+01'03") | 1000 / 17000 | | 18 | | 09'00" (+02'58") | 1000 / 18000 | | 19 | | 09'33" (+03'31") | 1000 / 19000 | | 20 | | 09'51" (+03'49") | 1000 / 20000 | | 21 | | 09'59" (+03'57") | 1000 / 21000 | | 22 | | 10'30" (+04'28") | 1000 / 22000 | | 23 | | 08'41" (+02'39") | 1000 / 23000 | | 24 | | 10'21" (+04'19") | 1000 / 24000 | | 25 | | 12'48" (+06'46") | 1000 / 25000 | | 26 | | 10'54" (+04'52") | 1000 / 26000 | | 27 | | 09'42" (+03'40") | 1000 / 27000 | | 28 | | 11'01" (+04'59") | 1000 / 28000 | | 29 | | 11'19" (+05'17") | 1000 / 29000 | | 30 | | 12'07" (+06'05") | 1000 / 30000 | | 31 | | 12'22" (+06'20") | 1000 / 31000 | | 32 | | 06'02" | 1000 / 32000 | | 33 | | 07'40" (+01'38") | 1000 / 33000 | | 34 | | 06'31" (+00'29") | 1000 / 34000 | | 35 | | 06'34" (+00'32") | 1000 / 35000 | | 36 | | 06'54" (+00'52") | 1000 / 36000 | | 37 | | 06'31" (+00'29") | 1000 / 37000 | | 38 | | 08'22" (+02'20") | 1000 / 38000 | | 39 | | 09'52" (+03'50") | 1000 / 39000 | | 40 | | 08'52" (+02'50") | 1000 / 40000 | | 41 | | 09'25" (+03'23") | 1000 / 41000 | | 42 | | 08'14" (+02'12") | 1000 / 42000 | | 43 | | 07'14" (+01'12") | 385 / 42385 |
賽前宣言: 家鄉馬加油~~ 賽後評分: 無 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 186.06 km  鱷魚 一代黃色Y拖 累積 : 1590.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 07'31" | 00:15'17" | | 3 | 07'50" | 00:23'07" | | 4 | 09'48" | 00:32'55" | | 5 | 06'46" | 00:39'41" | | 6 | 08'28" | 00:48'09" | | 7 | 06'58" | 00:55'07" | | 8 | 08'26" | 01:03'33" | | 9 | 07'14" | 01:10'47" | | 10 | 09'35" | 01:20'22" | | 11 | 06'18" | 01:26'40" | | 12 | 06'36" | 01:33'16" | | 13 | 10'39" | 01:43'55" | | 14 | 06'47" | 01:50'42" | | 15 | 11'01" | 02:01'43" | | 16 | 06'52" | 02:08'35" | | 17 | 07'06" | 02:15'41" | | 18 | 09'00" | 02:24'41" | | 19 | 09'34" | 02:34'15" | | 20 | 09'52" | 02:44'07" | | 21 | 09'59" | 02:54'06" | | 22 | 10'30" | 03:04'36" | | 23 | 08'42" | 03:13'18" | | 24 | 10'22" | 03:23'40" | | 25 | 12'48" | 03:36'28" | | 26 | 10'55" | 03:47'23" | | 27 | 09'42" | 03:57'05" | | 28 | 11'01" | 04:08'06" | | 29 | 11'19" | 04:19'25" | | 30 | 12'08" | 04:31'33" | | 31 | 12'23" | 04:43'56" | | 32 | 06'02" | 04:49'58" | | 33 | 07'40" | 04:57'38" | | 34 | 06'32" | 05:04'10" | | 35 | 06'34" | 05:10'44" | | 36 | 06'54" | 05:17'38" | | 37 | 06'32" | 05:24'10" | | 38 | 08'22" | 05:32'32" | | 39 | 09'52" | 05:42'24" | | 40 | 08'52" | 05:51'16" | | 41 | 09'26" | 06:00'42" | | 42 | 08'15" | 06:08'57" | | 42.4 | 07'13" | 06:11'44" |
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