|  全馬 | 04:47:00 | 06:48/km | 第177馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 04:47:00 | | 總名次 | 276 / 868 | | 分組名次 | 93 / 250 | | 平均速度 | 06:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'15" (+00'34") | 01:01'56" | | 00:30'41" | | 00:33'18" (+02'37") | 01:04'27" (+02'31") | | 00:31'09" (+00'28") | | 00:35'50" (+05'09") | 01:23'20" (+21'24") | | 00:47'30" (+16'49") | | 00:34'05" (+03'24") | 01:04'58" (+03'02") | | 00:30'53" (+00'12") | |
日期: 2019-12-07 06:01 - 總爬升: 679 m - 地點: 礁溪國小 - 天氣: 大雨小雨濃霧 - 平均心率: 157 - 卡路里: 3541 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+01'12") | 1000 / 1000 | | 2 | | 06'16" (+00'49") | 1000 / 2000 | | 3 | | 06'34" (+01'07") | 1000 / 3000 | | 4 | | 06'08" (+00'41") | 1000 / 4000 | | 5 | | 05'35" (+00'08") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 | | 7 | | 05'44" (+00'17") | 1000 / 7000 | | 8 | | 06'50" (+01'23") | 1000 / 8000 | | 9 | | 06'03" (+00'36") | 1000 / 9000 | | 10 | | 06'14" (+00'47") | 1000 / 10000 | | 11 | | 05'48" (+00'21") | 1000 / 11000 | | 12 | | 05'54" (+00'27") | 1000 / 12000 | | 13 | | 06'42" (+01'15") | 1000 / 13000 | | 14 | | 06'07" (+00'40") | 1000 / 14000 | | 15 | | 08'45" (+03'18") | 1000 / 15000 | | 16 | | 06'00" (+00'33") | 1000 / 16000 | | 17 | | 05'52" (+00'25") | 1000 / 17000 | | 18 | | 07'15" (+01'48") | 1000 / 18000 | | 19 | | 05'52" (+00'25") | 1000 / 19000 | | 20 | | 06'07" (+00'40") | 1000 / 20000 | | 21 | | 06'43" (+01'16") | 1000 / 21000 | | 22 | | 06'41" (+01'14") | 1000 / 22000 | | 23 | | 06'17" (+00'50") | 1000 / 23000 | | 24 | | 07'43" (+02'16") | 1000 / 24000 | | 25 | | 08'24" (+02'57") | 1000 / 25000 | | 26 | | 08'25" (+02'58") | 1000 / 26000 | | 27 | | 10'20" (+04'53") | 1000 / 27000 | | 28 | | 09'13" (+03'46") | 1000 / 28000 | | 29 | | 09'32" (+04'05") | 1000 / 29000 | | 30 | | 09'58" (+04'31") | 1000 / 30000 | | 31 | | 09'48" (+04'21") | 1000 / 31000 | | 32 | | 05'52" (+00'25") | 1000 / 32000 | | 33 | | 07'07" (+01'40") | 1000 / 33000 | | 34 | | 05'36" (+00'09") | 1000 / 34000 | | 35 | | 05'40" (+00'13") | 1000 / 35000 | | 36 | | 07'11" (+01'44") | 1000 / 36000 | | 37 | | 05'27" | 1000 / 37000 | | 38 | | 05'30" (+00'03") | 1000 / 38000 | | 39 | | 06'48" (+01'21") | 1000 / 39000 | | 40 | | 05'55" (+00'28") | 1000 / 40000 | | 41 | | 05'43" (+00'16") | 1000 / 41000 | | 42 | | 05'50" (+00'23") | 1000 / 42000 | | 43 | | 05'27" | 147 / 42147 |
賽前宣言: 大家加油！ 賽後評分: 賽道優美，補給很棒，值得推薦的賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 208.20 km  Mizuno WAVE RIDER 22 黑 累積 : 1300.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 06'17" | 00:12'56" | | 3 | 06'35" | 00:19'31" | | 4 | 06'08" | 00:25'39" | | 5 | 05'36" | 00:31'15" | | 6 | 05'47" | 00:37'02" | | 7 | 05'45" | 00:42'47" | | 8 | 06'51" | 00:49'38" | | 9 | 06'03" | 00:55'41" | | 10 | 06'15" | 01:01'56" | | 11 | 05'48" | 01:07'44" | | 12 | 05'55" | 01:13'39" | | 13 | 06'42" | 01:20'21" | | 14 | 06'08" | 01:26'29" | | 15 | 08'45" | 01:35'14" | | 16 | 06'00" | 01:41'14" | | 17 | 05'53" | 01:47'07" | | 18 | 07'16" | 01:54'23" | | 19 | 05'52" | 02:00'15" | | 20 | 06'08" | 02:06'23" | | 21 | 06'43" | 02:13'06" | | 22 | 06'42" | 02:19'48" | | 23 | 06'17" | 02:26'05" | | 24 | 07'43" | 02:33'48" | | 25 | 08'25" | 02:42'13" | | 26 | 08'25" | 02:50'38" | | 27 | 10'21" | 03:00'59" | | 28 | 09'14" | 03:10'13" | | 29 | 09'32" | 03:19'45" | | 30 | 09'58" | 03:29'43" | | 31 | 09'49" | 03:39'32" | | 32 | 05'52" | 03:45'24" | | 33 | 07'08" | 03:52'32" | | 34 | 05'36" | 03:58'08" | | 35 | 05'40" | 04:03'48" | | 36 | 07'12" | 04:11'00" | | 37 | 05'28" | 04:16'28" | | 38 | 05'30" | 04:21'58" | | 39 | 06'48" | 04:28'46" | | 40 | 05'55" | 04:34'41" | | 41 | 05'44" | 04:40'25" | | 42 | 05'50" | 04:46'15" | | 42.1 | 05'33" | 04:47'04" |
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