|  全馬 | 04:41:32 | 06:40/km | 第17馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 04:41:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" | 00:57'07" | | 00:29'16" (+01'25") | | 00:33'40" (+05'49") | 01:06'01" (+08'54") | | 00:32'21" (+04'30") | | 00:33'36" (+05'45") | 01:09'42" (+12'35") | | 00:36'06" (+08'15") | | 00:35'25" (+07'34") | 01:11'10" (+14'03") | | 00:35'45" (+07'54") | |
日期: 2019-12-07 06:30 - 平均心率: 160 - 卡路里: 2483 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'18") | 1000 / 1000 | | 2 | | 05'20" | 1000 / 2000 | | 3 | | 05'25" (+00'05") | 1000 / 3000 | | 4 | | 05'44" (+00'24") | 1000 / 4000 | | 5 | | 05'53" (+00'33") | 1000 / 5000 |
| 6 | | 05'29" (+00'09") | 1000 / 6000 | | 7 | | 05'45" (+00'25") | 1000 / 7000 | | 8 | | 05'57" (+00'37") | 1000 / 8000 | | 9 | | 05'54" (+00'34") | 1000 / 9000 | | 10 | | 06'10" (+00'50") | 1000 / 10000 | | 11 | | 06'08" (+00'48") | 1000 / 11000 | | 12 | | 07'02" (+01'42") | 1000 / 12000 | | 13 | | 06'26" (+01'06") | 1000 / 13000 | | 14 | | 06'17" (+00'57") | 1000 / 14000 | | 15 | | 07'44" (+02'24") | 1000 / 15000 | | 16 | | 06'01" (+00'41") | 1000 / 16000 | | 17 | | 06'05" (+00'45") | 1000 / 17000 | | 18 | | 06'08" (+00'48") | 1000 / 18000 | | 19 | | 06'26" (+01'06") | 1000 / 19000 | | 20 | | 07'39" (+02'19") | 1000 / 20000 | | 21 | | 05'54" (+00'34") | 1000 / 21000 | | 22 | | 06'21" (+01'01") | 1000 / 22000 | | 23 | | 06'40" (+01'20") | 1000 / 23000 | | 24 | | 06'57" (+01'37") | 1000 / 24000 | | 25 | | 07'41" (+02'21") | 1000 / 25000 | | 26 | | 06'57" (+01'37") | 1000 / 26000 | | 27 | | 06'59" (+01'39") | 1000 / 27000 | | 28 | | 08'15" (+02'55") | 1000 / 28000 | | 29 | | 07'19" (+01'59") | 1000 / 29000 | | 30 | | 06'34" (+01'14") | 1000 / 30000 | | 31 | | 06'33" (+01'13") | 1000 / 31000 | | 32 | | 06'25" (+01'05") | 1000 / 32000 | | 33 | | 06'29" (+01'09") | 1000 / 33000 | | 34 | | 07'44" (+02'24") | 1000 / 34000 | | 35 | | 08'13" (+02'53") | 1000 / 35000 | | 36 | | 07'33" (+02'13") | 1000 / 36000 | | 37 | | 07'38" (+02'18") | 1000 / 37000 | | 38 | | 07'25" (+02'05") | 1000 / 38000 | | 39 | | 06'50" (+01'30") | 1000 / 39000 | | 40 | | 06'16" (+00'56") | 1000 / 40000 | | 41 | | 07'45" (+02'25") | 1000 / 41000 | | 42 | | 06'47" (+01'27") | 1000 / 42000 | | 43 | | 06'00" (+00'40") | 462 / 42462 |
 花蓮JJ  賽前宣言: 去年大雨沒跑 遺憾 今年肯定 1 賽後評分: 風好大 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 148.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'21" | 00:10'47" | | 3 | 05'26" | 00:16'13" | | 4 | 05'44" | 00:21'57" | | 5 | 05'54" | 00:27'51" | | 6 | 05'29" | 00:33'20" | | 7 | 05'45" | 00:39'05" | | 8 | 05'57" | 00:45'02" | | 9 | 05'55" | 00:50'57" | | 10 | 06'10" | 00:57'07" | | 11 | 06'09" | 01:03'16" | | 12 | 07'02" | 01:10'18" | | 13 | 06'27" | 01:16'45" | | 14 | 06'18" | 01:23'03" | | 15 | 07'44" | 01:30'47" | | 16 | 06'02" | 01:36'49" | | 17 | 06'05" | 01:42'54" | | 18 | 06'09" | 01:49'03" | | 19 | 06'26" | 01:55'29" | | 20 | 07'39" | 02:03'08" | | 21 | 05'55" | 02:09'03" | | 22 | 06'22" | 02:15'25" | | 23 | 06'40" | 02:22'05" | | 24 | 06'58" | 02:29'03" | | 25 | 07'41" | 02:36'44" | | 26 | 06'58" | 02:43'42" | | 27 | 06'59" | 02:50'41" | | 28 | 08'15" | 02:58'56" | | 29 | 07'20" | 03:06'16" | | 30 | 06'34" | 03:12'50" | | 31 | 06'33" | 03:19'23" | | 32 | 06'26" | 03:25'49" | | 33 | 06'29" | 03:32'18" | | 34 | 07'44" | 03:40'02" | | 35 | 08'13" | 03:48'15" | | 36 | 07'34" | 03:55'49" | | 37 | 07'38" | 04:03'27" | | 38 | 07'25" | 04:10'52" | | 39 | 06'51" | 04:17'43" | | 40 | 06'17" | 04:24'00" | | 41 | 07'45" | 04:31'45" | | 42 | 06'48" | 04:38'33" | | 42.5 | 06'00" | 04:41'20" |
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