全馬 | 05:09:45 | 07:20/km | 第41馬| 官方成績 |
| 日期 | 2019-12-07 |
| 成績 | 05:09:45 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'05" (+01'42") | 01:08'38" |
| 00:33'33" (+00'10") |
| 00:35'22" (+01'59") | 01:08'45" (+00'07") |
| 00:33'23" |
| 00:39'22" (+05'59") | 01:25'47" (+17'09") |
| 00:46'25" (+13'02") |
| 00:36'20" (+02'57") | 01:11'09" (+02'31") |
| 00:34'49" (+01'26") |
|
日期: 2019-12-07 06:00 - 總爬升: 905 m - 平均心率: 148 - 卡路里: 2891 Cal - 平均步頻: 162 - 溫度: 14°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'50") | 1000 / 1000 |
| 2 | | 07'09" (+01'17") | 1000 / 2000 |
| 3 | | 07'23" (+01'31") | 1000 / 3000 |
| 4 | | 06'38" (+00'46") | 1000 / 4000 |
| 5 | | 06'10" (+00'18") | 1000 / 5000 |
| 6 | | 06'34" (+00'42") | 1000 / 6000 |
| 7 | | 06'27" (+00'35") | 1000 / 7000 |
| 8 | | 07'09" (+01'17") | 1000 / 8000 |
| 9 | | 06'38" (+00'46") | 1000 / 9000 |
| 10 | | 06'43" (+00'51") | 1000 / 10000 |
| 11 | | 06'22" (+00'30") | 1000 / 11000 |
| 12 | | 06'33" (+00'41") | 1000 / 12000 |
| 13 | | 06'35" (+00'43") | 1000 / 13000 |
| 14 | | 06'55" (+01'03") | 1000 / 14000 |
| 15 | | 08'55" (+03'03") | 1000 / 15000 |
| 16 | | 06'43" (+00'51") | 1000 / 16000 |
| 17 | | 06'28" (+00'36") | 1000 / 17000 |
| 18 | | 06'39" (+00'47") | 1000 / 18000 |
| 19 | | 06'31" (+00'39") | 1000 / 19000 |
| 20 | | 07'00" (+01'08") | 1000 / 20000 |
| 21 | | 06'55" (+01'03") | 1000 / 21000 |
| 22 | | 08'24" (+02'32") | 1000 / 22000 |
| 23 | | 07'15" (+01'23") | 1000 / 23000 |
| 24 | | 07'29" (+01'37") | 1000 / 24000 |
| 25 | | 09'16" (+03'24") | 1000 / 25000 |
| 26 | | 08'36" (+02'44") | 1000 / 26000 |
| 27 | | 08'13" (+02'21") | 1000 / 27000 |
| 28 | | 09'42" (+03'50") | 1000 / 28000 |
| 29 | | 09'51" (+03'59") | 1000 / 29000 |
| 30 | | 10'01" (+04'09") | 1000 / 30000 |
| 31 | | 10'53" (+05'01") | 1000 / 31000 |
| 32 | | 06'34" (+00'42") | 1000 / 32000 |
| 33 | | 07'02" (+01'10") | 1000 / 33000 |
| 34 | | 05'57" (+00'05") | 1000 / 34000 |
| 35 | | 05'52" | 1000 / 35000 |
| 36 | | 06'59" (+01'07") | 1000 / 36000 |
| 37 | | 05'52" | 1000 / 37000 |
| 38 | | 06'34" (+00'42") | 1000 / 38000 |
| 39 | | 08'11" (+02'19") | 1000 / 39000 |
| 40 | | 07'11" (+01'19") | 1000 / 40000 |
| 41 | | 06'59" (+01'07") | 1000 / 41000 |
| 42 | | 07'06" (+01'14") | 1000 / 42000 |
| 43 | | 06'03" (+00'11") | 220 / 42220 |
賽後評分: 補給比去年少很多東西，但是大抵該有的都有了。風景美，路線規劃不錯。大家辛苦了。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
250.19 km 
hoka one one clifton 5 累積 :
463.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'10" | 00:14'52" |
| 3 | 07'23" | 00:22'15" |
| 4 | 06'39" | 00:28'54" |
| 5 | 06'11" | 00:35'05" |
| 6 | 06'34" | 00:41'39" |
| 7 | 06'27" | 00:48'06" |
| 8 | 07'10" | 00:55'16" |
| 9 | 06'38" | 01:01'54" |
| 10 | 06'44" | 01:08'38" |
| 11 | 06'22" | 01:15'00" |
| 12 | 06'34" | 01:21'34" |
| 13 | 06'36" | 01:28'10" |
| 14 | 06'55" | 01:35'05" |
| 15 | 08'55" | 01:44'00" |
| 16 | 06'44" | 01:50'44" |
| 17 | 06'28" | 01:57'12" |
| 18 | 06'40" | 02:03'52" |
| 19 | 06'31" | 02:10'23" |
| 20 | 07'00" | 02:17'23" |
| 21 | 06'55" | 02:24'18" |
| 22 | 08'25" | 02:32'43" |
| 23 | 07'15" | 02:39'58" |
| 24 | 07'30" | 02:47'28" |
| 25 | 09'17" | 02:56'45" |
| 26 | 08'36" | 03:05'21" |
| 27 | 08'13" | 03:13'34" |
| 28 | 09'43" | 03:23'17" |
| 29 | 09'51" | 03:33'08" |
| 30 | 10'02" | 03:43'10" |
| 31 | 10'53" | 03:54'03" |
| 32 | 06'34" | 04:00'37" |
| 33 | 07'03" | 04:07'40" |
| 34 | 05'57" | 04:13'37" |
| 35 | 05'53" | 04:19'30" |
| 36 | 06'59" | 04:26'29" |
| 37 | 05'53" | 04:32'22" |
| 38 | 06'34" | 04:38'56" |
| 39 | 08'12" | 04:47'08" |
| 40 | 07'11" | 04:54'19" |
| 41 | 07'00" | 05:01'19" |
| 42 | 07'06" | 05:08'25" |
| 42.2 | 06'02" | 05:09'45" |
展開計圈分析
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