|  全馬 | 03:57:38 | 05:37/km | 第25馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 03:57:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'48" (+02'27") | 00:54'21" (+02'49") | | 00:26'33" (+01'12") | | 00:26'07" (+00'46") | 00:53'03" (+01'31") | | 00:26'56" (+01'35") | | 00:29'54" (+04'33") | 01:09'30" (+17'58") | | 00:39'36" (+14'15") | | 00:26'11" (+00'50") | 00:51'32" | | 00:25'21" | |
日期: 2019-12-07 06:00 - 總爬升: 676 m - 平均心率: 158 - 卡路里: 1865 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'42" (+01'07") | 1000 / 1000 | | 2 | | 05'46" (+01'11") | 1000 / 2000 | | 3 | | 05'52" (+01'17") | 1000 / 3000 | | 4 | | 05'30" (+00'55") | 1000 / 4000 | | 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 05'01" (+00'26") | 1000 / 6000 | | 7 | | 05'09" (+00'34") | 1000 / 7000 | | 8 | | 05'23" (+00'48") | 1000 / 8000 | | 9 | | 05'31" (+00'56") | 1000 / 9000 | | 10 | | 05'25" (+00'50") | 1000 / 10000 | | 11 | | 04'43" (+00'08") | 1000 / 11000 | | 12 | | 05'11" (+00'36") | 1000 / 12000 | | 13 | | 05'12" (+00'37") | 1000 / 13000 | | 14 | | 05'33" (+00'58") | 1000 / 14000 | | 15 | | 05'25" (+00'50") | 1000 / 15000 | | 16 | | 05'30" (+00'55") | 1000 / 16000 | | 17 | | 05'26" (+00'51") | 1000 / 17000 | | 18 | | 05'20" (+00'45") | 1000 / 18000 | | 19 | | 05'08" (+00'33") | 1000 / 19000 | | 20 | | 05'30" (+00'55") | 1000 / 20000 | | 21 | | 05'44" (+01'09") | 1000 / 21000 | | 22 | | 05'26" (+00'51") | 1000 / 22000 | | 23 | | 05'48" (+01'13") | 1000 / 23000 | | 24 | | 06'01" (+01'26") | 1000 / 24000 | | 25 | | 06'52" (+02'17") | 1000 / 25000 | | 26 | | 07'34" (+02'59") | 1000 / 26000 | | 27 | | 06'51" (+02'16") | 1000 / 27000 | | 28 | | 07'57" (+03'22") | 1000 / 28000 | | 29 | | 08'23" (+03'48") | 1000 / 29000 | | 30 | | 08'48" (+04'13") | 1000 / 30000 | | 31 | | 07'20" (+02'45") | 1000 / 31000 | | 32 | | 04'58" (+00'23") | 1000 / 32000 | | 33 | | 04'38" (+00'03") | 1000 / 33000 | | 34 | | 04'38" (+00'03") | 1000 / 34000 | | 35 | | 04'35" | 1000 / 35000 | | 36 | | 04'42" (+00'07") | 1000 / 36000 | | 37 | | 04'35" | 1000 / 37000 | | 38 | | 05'05" (+00'30") | 1000 / 38000 | | 39 | | 05'46" (+01'11") | 1000 / 39000 | | 40 | | 05'11" (+00'36") | 1000 / 40000 | | 41 | | 04'46" (+00'11") | 1000 / 41000 | | 42 | | 05'06" (+00'31") | 866 / 41866 |
賽後評分: 抽 抽 樂... 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 243.17 km  adidas boston 8 不愛藍 累積 : 917.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'43" | 00:05'43" | | 2 | 05'47" | 00:11'30" | | 3 | 05'52" | 00:17'22" | | 4 | 05'31" | 00:22'53" | | 5 | 04'55" | 00:27'48" | | 6 | 05'02" | 00:32'50" | | 7 | 05'10" | 00:38'00" | | 8 | 05'24" | 00:43'24" | | 9 | 05'32" | 00:48'56" | | 10 | 05'25" | 00:54'21" | | 11 | 04'44" | 00:59'05" | | 12 | 05'11" | 01:04'16" | | 13 | 05'12" | 01:09'28" | | 14 | 05'34" | 01:15'02" | | 15 | 05'26" | 01:20'28" | | 16 | 05'31" | 01:25'59" | | 17 | 05'26" | 01:31'25" | | 18 | 05'20" | 01:36'45" | | 19 | 05'09" | 01:41'54" | | 20 | 05'30" | 01:47'24" | | 21 | 05'45" | 01:53'09" | | 22 | 05'27" | 01:58'36" | | 23 | 05'48" | 02:04'24" | | 24 | 06'02" | 02:10'26" | | 25 | 06'52" | 02:17'18" | | 26 | 07'34" | 02:24'52" | | 27 | 06'52" | 02:31'44" | | 28 | 07'57" | 02:39'41" | | 29 | 08'24" | 02:48'05" | | 30 | 08'49" | 02:56'54" | | 31 | 07'20" | 03:04'14" | | 32 | 04'58" | 03:09'12" | | 33 | 04'39" | 03:13'51" | | 34 | 04'39" | 03:18'30" | | 35 | 04'35" | 03:23'05" | | 36 | 04'42" | 03:27'47" | | 37 | 04'36" | 03:32'23" | | 38 | 05'05" | 03:37'28" | | 39 | 05'46" | 03:43'14" | | 40 | 05'12" | 03:48'26" | | 41 | 04'47" | 03:53'13" | | 41.9 | 05'07" | 03:57'39" |
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