|  全馬 | 03:59:15 | 05:40/km | 第7馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 03:59:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" | 00:49'25" | | 00:24'54" (+00'23") | | 00:25'20" (+00'49") | 00:50'14" (+00'49") | | 00:24'54" (+00'23") | | 00:25'49" (+01'18") | 00:55'11" (+05'46") | | 00:29'22" (+04'51") | | 00:32'00" (+07'29") | 01:06'30" (+17'05") | | 00:34'30" (+09'59") | |
日期: 2019-12-07 06:30 - 總爬升: 474 m - 平均心率: 161 - 卡路里: 3127 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 73% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'38" | 1000 / 1000 | | 2 | | 04'47" (+00'09") | 1000 / 2000 | | 3 | | 04'57" (+00'19") | 1000 / 3000 | | 4 | | 05'00" (+00'22") | 1000 / 4000 | | 5 | | 05'05" (+00'27") | 1000 / 5000 |
| 6 | | 04'53" (+00'15") | 1000 / 6000 | | 7 | | 04'54" (+00'16") | 1000 / 7000 | | 8 | | 04'59" (+00'21") | 1000 / 8000 | | 9 | | 05'10" (+00'32") | 1000 / 9000 | | 10 | | 04'56" (+00'18") | 1000 / 10000 | | 11 | | 05'01" (+00'23") | 1000 / 11000 | | 12 | | 05'10" (+00'32") | 1000 / 12000 | | 13 | | 05'00" (+00'22") | 1000 / 13000 | | 14 | | 04'54" (+00'16") | 1000 / 14000 | | 15 | | 05'12" (+00'34") | 1000 / 15000 | | 16 | | 04'55" (+00'17") | 1000 / 16000 | | 17 | | 04'53" (+00'15") | 1000 / 17000 | | 18 | | 04'57" (+00'19") | 1000 / 18000 | | 19 | | 05'06" (+00'28") | 1000 / 19000 | | 20 | | 05'01" (+00'23") | 1000 / 20000 | | 21 | | 05'00" (+00'22") | 1000 / 21000 | | 22 | | 05'02" (+00'24") | 1000 / 22000 | | 23 | | 05'00" (+00'22") | 1000 / 23000 | | 24 | | 05'07" (+00'29") | 1000 / 24000 | | 25 | | 05'38" (+01'00") | 1000 / 25000 | | 26 | | 05'30" (+00'52") | 1000 / 26000 | | 27 | | 05'39" (+01'01") | 1000 / 27000 | | 28 | | 06'21" (+01'43") | 1000 / 28000 | | 29 | | 06'04" (+01'26") | 1000 / 29000 | | 30 | | 05'46" (+01'08") | 1000 / 30000 | | 31 | | 05'53" (+01'15") | 1000 / 31000 | | 32 | | 05'49" (+01'11") | 1000 / 32000 | | 33 | | 06'04" (+01'26") | 1000 / 33000 | | 34 | | 06'05" (+01'27") | 1000 / 34000 | | 35 | | 08'07" (+03'29") | 1000 / 35000 | | 36 | | 06'26" (+01'48") | 1000 / 36000 | | 37 | | 06'31" (+01'53") | 1000 / 37000 | | 38 | | 07'14" (+02'36") | 1000 / 38000 | | 39 | | 07'32" (+02'54") | 1000 / 39000 | | 40 | | 06'45" (+02'07") | 1000 / 40000 | | 41 | | 08'46" (+04'08") | 1000 / 41000 | | 42 | | 06'42" (+02'04") | 1000 / 42000 | | 43 | | 06'09" (+01'31") | 403 / 42403 |
 桃園周芳生  賽前宣言: Pb 賽後評分: 👍，不敵東北風 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 175.15 km  adidas adizero Boston 7 累積 : 1441.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'40" | 00:04'40" | | 2 | 04'47" | 00:09'27" | | 3 | 04'57" | 00:14'24" | | 4 | 05'01" | 00:19'25" | | 5 | 05'06" | 00:24'31" | | 6 | 04'53" | 00:29'24" | | 7 | 04'55" | 00:34'19" | | 8 | 05'00" | 00:39'19" | | 9 | 05'10" | 00:44'29" | | 10 | 04'56" | 00:49'25" | | 11 | 05'02" | 00:54'27" | | 12 | 05'11" | 00:59'38" | | 13 | 05'00" | 01:04'38" | | 14 | 04'55" | 01:09'33" | | 15 | 05'12" | 01:14'45" | | 16 | 04'56" | 01:19'41" | | 17 | 04'53" | 01:24'34" | | 18 | 04'57" | 01:29'31" | | 19 | 05'07" | 01:34'38" | | 20 | 05'01" | 01:39'39" | | 21 | 05'00" | 01:44'39" | | 22 | 05'02" | 01:49'41" | | 23 | 05'01" | 01:54'42" | | 24 | 05'07" | 01:59'49" | | 25 | 05'39" | 02:05'28" | | 26 | 05'31" | 02:10'59" | | 27 | 05'39" | 02:16'38" | | 28 | 06'22" | 02:23'00" | | 29 | 06'04" | 02:29'04" | | 30 | 05'46" | 02:34'50" | | 31 | 05'53" | 02:40'43" | | 32 | 05'50" | 02:46'33" | | 33 | 06'04" | 02:52'37" | | 34 | 06'05" | 02:58'42" | | 35 | 08'08" | 03:06'50" | | 36 | 06'26" | 03:13'16" | | 37 | 06'31" | 03:19'47" | | 38 | 07'15" | 03:27'02" | | 39 | 07'32" | 03:34'34" | | 40 | 06'46" | 03:41'20" | | 41 | 08'46" | 03:50'06" | | 42 | 06'42" | 03:56'48" | | 42.4 | 06'09" | 03:59'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
