|  全馬 | 03:53:53 | 05:32/km | 第7馬| 官方成績 | | 日期 | 2019-12-07 | | 成績 | 03:53:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'44" (+00'29") | 00:48'59" | | 00:24'15" | | 00:24'26" (+00'11") | 00:49'11" (+00'12") | | 00:24'45" (+00'30") | | 00:28'23" (+04'08") | 01:05'33" (+16'34") | | 00:37'10" (+12'55") | | 00:30'27" (+06'12") | 00:58'31" (+09'32") | | 00:28'04" (+03'49") | |
日期: 2019-12-07 06:00 - 總爬升: 697 m - 平均心率: 152 - 卡路里: 2014 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'22") | 1000 / 1000 | | 2 | | 04'58" (+00'23") | 1000 / 2000 | | 3 | | 05'06" (+00'31") | 1000 / 3000 | | 4 | | 05'06" (+00'31") | 1000 / 4000 | | 5 | | 04'35" | 1000 / 5000 |
| 6 | | 04'48" (+00'13") | 1000 / 6000 | | 7 | | 04'52" (+00'17") | 1000 / 7000 | | 8 | | 04'51" (+00'16") | 1000 / 8000 | | 9 | | 04'49" (+00'14") | 1000 / 9000 | | 10 | | 04'53" (+00'18") | 1000 / 10000 | | 11 | | 04'51" (+00'16") | 1000 / 11000 | | 12 | | 04'55" (+00'20") | 1000 / 12000 | | 13 | | 04'47" (+00'12") | 1000 / 13000 | | 14 | | 04'59" (+00'24") | 1000 / 14000 | | 15 | | 04'52" (+00'17") | 1000 / 15000 | | 16 | | 04'59" (+00'24") | 1000 / 16000 | | 17 | | 04'55" (+00'20") | 1000 / 17000 | | 18 | | 04'57" (+00'22") | 1000 / 18000 | | 19 | | 04'53" (+00'18") | 1000 / 19000 | | 20 | | 04'58" (+00'23") | 1000 / 20000 | | 21 | | 05'01" (+00'26") | 1000 / 21000 | | 22 | | 05'17" (+00'42") | 1000 / 22000 | | 23 | | 05'26" (+00'51") | 1000 / 23000 | | 24 | | 05'51" (+01'16") | 1000 / 24000 | | 25 | | 06'45" (+02'10") | 1000 / 25000 | | 26 | | 06'52" (+02'17") | 1000 / 26000 | | 27 | | 06'40" (+02'05") | 1000 / 27000 | | 28 | | 07'32" (+02'57") | 1000 / 28000 | | 29 | | 07'40" (+03'05") | 1000 / 29000 | | 30 | | 08'23" (+03'48") | 1000 / 30000 | | 31 | | 08'31" (+03'56") | 1000 / 31000 | | 32 | | 05'51" (+01'16") | 1000 / 32000 | | 33 | | 05'20" (+00'45") | 1000 / 33000 | | 34 | | 05'21" (+00'46") | 1000 / 34000 | | 35 | | 05'21" (+00'46") | 1000 / 35000 | | 36 | | 05'28" (+00'53") | 1000 / 36000 | | 37 | | 05'13" (+00'38") | 1000 / 37000 | | 38 | | 05'28" (+00'53") | 1000 / 38000 | | 39 | | 06'05" (+01'30") | 1000 / 39000 | | 40 | | 05'47" (+01'12") | 1000 / 40000 | | 41 | | 05'19" (+00'44") | 1000 / 41000 | | 42 | | 06'09" (+01'34") | 1000 / 42000 | | 43 | | 05'17" (+00'42") | 33 / 42033 |
完全被坡打敗，從緩坡跑到陡坡足足有9k,
上坡跑不動，下坡太陡不敢跑 賽後評分: 坡太嚇人了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
12月累積里程 : 521.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 04'59" | 00:09'56" | | 3 | 05'06" | 00:15'02" | | 4 | 05'07" | 00:20'09" | | 5 | 04'35" | 00:24'44" | | 6 | 04'49" | 00:29'33" | | 7 | 04'52" | 00:34'25" | | 8 | 04'51" | 00:39'16" | | 9 | 04'50" | 00:44'06" | | 10 | 04'53" | 00:48'59" | | 11 | 04'51" | 00:53'50" | | 12 | 04'56" | 00:58'46" | | 13 | 04'47" | 01:03'33" | | 14 | 05'00" | 01:08'33" | | 15 | 04'52" | 01:13'25" | | 16 | 05'00" | 01:18'25" | | 17 | 04'56" | 01:23'21" | | 18 | 04'57" | 01:28'18" | | 19 | 04'54" | 01:33'12" | | 20 | 04'58" | 01:38'10" | | 21 | 05'02" | 01:43'12" | | 22 | 05'17" | 01:48'29" | | 23 | 05'27" | 01:53'56" | | 24 | 05'51" | 01:59'47" | | 25 | 06'46" | 02:06'33" | | 26 | 06'52" | 02:13'25" | | 27 | 06'41" | 02:20'06" | | 28 | 07'33" | 02:27'39" | | 29 | 07'41" | 02:35'20" | | 30 | 08'23" | 02:43'43" | | 31 | 08'32" | 02:52'15" | | 32 | 05'52" | 02:58'07" | | 33 | 05'20" | 03:03'27" | | 34 | 05'22" | 03:08'49" | | 35 | 05'21" | 03:14'10" | | 36 | 05'28" | 03:19'38" | | 37 | 05'14" | 03:24'52" | | 38 | 05'28" | 03:30'20" | | 39 | 06'06" | 03:36'26" | | 40 | 05'48" | 03:42'14" | | 41 | 05'19" | 03:47'33" | | 42 | 06'11" | 03:53'44" | | 42.0 | 05'00" | 03:53'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
