11.9 km | 01:33:20 | 07:50/km日期: 2019-12-07 05:34 - 卡路里: 764 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 76%
Pace: 09'15" / 05'30" / 06'32" / 08'22" / 07'49" / 07'43" / 06'40" / 06'42" / 08'25" / 09'11" / 08'05" / 10'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'15" (+03'45") | 1000 / 1000 |
| 2 | | 05'30" | 1000 / 2000 |
| 3 | | 06'31" (+01'01") | 1000 / 3000 |
| 4 | | 08'22" (+02'52") | 1000 / 4000 |
| 5 | | 07'48" (+02'18") | 1000 / 5000 |
| 6 | | 07'43" (+02'13") | 1000 / 6000 |
| 7 | | 06'39" (+01'09") | 1000 / 7000 |
| 8 | | 06'42" (+01'12") | 1000 / 8000 |
| 9 | | 08'23" (+02'53") | 1000 / 9000 |
| 10 | | 09'11" (+03'41") | 1000 / 10000 |
| 11 | | 08'04" (+02'34") | 1000 / 11000 |
| 12 | | 10'05" (+04'35") | 900 / 11900 |
12月累積里程 : 234.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'30" | 00:14'45" |
| 3 | 06'32" | 00:21'17" |
| 4 | 08'22" | 00:29'39" |
| 5 | 07'49" | 00:37'28" |
| 6 | 07'43" | 00:45'11" |
| 7 | 06'40" | 00:51'51" |
| 8 | 06'42" | 00:58'33" |
| 9 | 08'25" | 01:06'58" |
| 10 | 09'11" | 01:16'09" |
| 11 | 08'05" | 01:24'14" |
| 11.9 | 10'06" | 01:33'20" |
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