14.8 km | 01:33:53 | 06:20/km日期: 2019-12-06 17:29 - 總爬升: 152 m - 平均心率: 147 - 卡路里: 808 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 91%
Pace: 05'56" / 06'05" / 06'07" / 07'15" / 06'04" / 06'08" / 06'40" / 06'11" / 06'14" / 06'39" / 06'18" / 06'03" / 06'39" / 06'13" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" | 1000 / 1000 |
| 2 | | 06'04" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'10") | 1000 / 3000 |
| 4 | | 07'15" (+01'19") | 1000 / 4000 |
| 5 | | 06'03" (+00'07") | 1000 / 5000 |
| 6 | | 06'08" (+00'12") | 1000 / 6000 |
| 7 | | 06'40" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" (+00'14") | 1000 / 8000 |
| 9 | | 06'14" (+00'18") | 1000 / 9000 |
| 10 | | 06'38" (+00'42") | 1000 / 10000 |
| 11 | | 06'18" (+00'22") | 1000 / 11000 |
| 12 | | 06'03" (+00'07") | 1000 / 12000 |
| 13 | | 06'38" (+00'42") | 1000 / 13000 |
| 14 | | 06'12" (+00'16") | 1000 / 14000 |
| 15 | | 06'36" (+00'40") | 810 / 14810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 335.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'05" | 00:12'01" |
| 3 | 06'07" | 00:18'08" |
| 4 | 07'15" | 00:25'23" |
| 5 | 06'04" | 00:31'27" |
| 6 | 06'08" | 00:37'35" |
| 7 | 06'40" | 00:44'15" |
| 8 | 06'11" | 00:50'26" |
| 9 | 06'14" | 00:56'40" |
| 10 | 06'39" | 01:03'19" |
| 11 | 06'18" | 01:09'37" |
| 12 | 06'03" | 01:15'40" |
| 13 | 06'39" | 01:22'19" |
| 14 | 06'13" | 01:28'32" |
| 14.8 | 06'35" | 01:33'53" |
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