11.3 km | 01:13:31 | 06:31/km日期: 2019-12-06 16:17 - 平均心率: 117 - 卡路里: 503 Cal - 平均步頻: 178
Pace: 06'42" / 06'20" / 06'20" / 06'25" / 06'29" / 08'12" / 06'37" / 06'42" / 06'13" / 06'15" / 06'47" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'06") | 1000 / 2000 |
| 3 | | 06'20" (+00'07") | 1000 / 3000 |
| 4 | | 06'25" (+00'12") | 1000 / 4000 |
| 5 | | 06'29" (+00'16") | 1000 / 5000 |
| 6 | | 06'51" (+00'38") | 1000 / 6000 |
| 7 | | 06'37" (+00'24") | 1000 / 7000 |
| 8 | | 06'41" (+00'28") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'14" (+00'01") | 1000 / 10000 |
| 11 | | 06'47" (+00'34") | 1000 / 11000 |
| 12 | | 06'45" (+00'32") | 268 / 11268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 516.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'20" | 00:19'22" |
| 4 | 06'25" | 00:25'47" |
| 5 | 06'29" | 00:32'16" |
| 6 | 08'12" | 00:40'28" |
| 7 | 06'37" | 00:47'05" |
| 8 | 06'42" | 00:53'47" |
| 9 | 06'13" | 01:00'00" |
| 10 | 06'15" | 01:06'15" |
| 11 | 06'47" | 01:13'02" |
| 11.3 | 06'56" | 01:14'54" |
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