10.4 km | 01:00:00 | 05:46/km日期: 2019-12-04 11:25 - 總爬升: 186 m - 平均心率: 161 - 卡路里: 824 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 53% - PM2.5: 良好(12)
Pace: 07'07" / 05'51" / 05'42" / 05'29" / 05'48" / 05'23" / 05'31" / 05'28" / 05'36" / 05'29" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'54") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 06'00" (+00'49") | 345 / 2345 |
| 4 | | 05'32" (+00'21") | 1000 / 3345 |
| 5 | | 05'28" (+00'17") | 1000 / 4345 |
| 6 | | 05'52" (+00'41") | 1000 / 5345 |
| 7 | | 05'11" | 599 / 5945 |
| 8 | | 05'29" (+00'18") | 1000 / 6945 |
| 9 | | 05'29" (+00'18") | 821 / 7766 |
| 10 | | 05'33" (+00'22") | 1000 / 8766 |
| 11 | | 05'29" (+00'18") | 1000 / 9766 |
| 12 | | 06'27" (+01'16") | 610 / 10377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 160.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'51" | 00:12'58" |
| 3 | 05'42" | 00:18'40" |
| 4 | 05'29" | 00:24'09" |
| 5 | 05'48" | 00:29'57" |
| 6 | 05'23" | 00:35'20" |
| 7 | 05'31" | 00:40'51" |
| 8 | 05'28" | 00:46'19" |
| 9 | 05'36" | 00:51'55" |
| 10 | 05'29" | 00:57'24" |
| 10.4 | 06'59" | 01:00'02" |
留言 
展開計圈分析
