|  40.0 km | 09:15:38 | 13:53/km | 第15半馬| 官方成績 | | 日期 | 2019-11-30 | | 成績 | 09:15:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 13:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'29" | 02:37'31" (+03'57") | | 01:55'02" (+12'33") | | 01:06'28" (+23'59") | 02:33'34" | | 01:27'06" (+44'37") | | 01:43'40" (+01'11") | 02:57'25" (+23'51") | | 01:13'45" (+31'16") | | 00:43'32" (+01'03") | 00:00'00" | |
日期: 2019-11-30 05:30 - 總爬升: 2044 m - 卡路里: 1980 Cal - 總步數: 33018 - 平均步頻: 59 - 平均步幅: 111 cm - 溫度: 13°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'54" (+02'01") | 1008 / 1008 | 145 / 86 | | 2 | | 06'15" (+00'22") | 1007 / 2016 | 175 / 91 | | 3 | | 05'53" | 1006 / 3022 | 175 / 96 | | 4 | | 06'38" (+00'45") | 1006 / 4029 | 143 / 104 | | 5 | | 15'32" (+09'39") | 1003 / 5032 | 15 / 421 |
| 6 | | 22'49" (+16'56") | 1000 / 6032 | 21 / 202 | | 7 | | 26'07" (+20'14") | 1000 / 7032 | 21 / 177 | | 8 | | 36'44" (+30'51") | 1001 / 8034 | 19 / 137 | | 9 | | 15'01" (+09'08") | 1006 / 9041 | 65 / 101 | | 10 | | 24'27" (+18'34") | 556 / 9597 | 22 / 185 | | 11 | | 11'44" (+05'51") | 1006 / 10604 | 62 / 137 | | 12 | | 23'44" (+17'51") | 1001 / 11605 | 50 / 83 | | 13 | | 11'36" (+05'43") | 1008 / 12614 | 58 / 147 | | 14 | | 19'44" (+13'51") | 1006 / 13620 | 23 / 215 | | 15 | | 17'59" (+12'06") | 1002 / 14623 | 45 / 120 | | 16 | | 16'42" (+10'49") | 1007 / 15631 | 51 / 115 | | 17 | | 18'01" (+12'08") | 1006 / 16637 | 41 / 132 | | 18 | | 13'07" (+07'14") | 1007 / 17645 | 70 / 107 | | 19 | | 21'32" (+15'39") | 1006 / 18651 | 41 / 112 | | 20 | | 24'04" (+18'11") | 1004 / 19655 | 24 / 169 | | 21 | | 24'30" (+18'37") | 1000 / 20656 | 36 / 112 | | 22 | | 10'01" (+04'08") | 1005 / 21662 | 84 / 118 | | 23 | | 27'07" (+21'14") | 1004 / 22666 | 54 / 67 | | 24 | | 16'57" (+11'04") | 1004 / 23671 | 16 / 356 | | 25 | | 17'41" (+11'48") | 1002 / 24673 | 34 / 165 | | 26 | | 21'21" (+15'28") | 1006 / 25679 | 31 / 147 | | 27 | | 14'19" (+08'26") | 1001 / 26681 | 40 / 170 | | 28 | | 10'33" (+04'40") | 1003 / 27684 | 138 / 68 | | 29 | | 09'20" (+03'27") | 1002 / 28686 | 150 / 71 | | 30 | | 09'35" (+03'42") | 1000 / 29686 | 140 / 74 | | 31 | | 08'24" (+02'31") | 1000 / 30686 | 155 / 76 | | 32 | | 09'17" (+03'24") | 1005 / 31692 | 131 / 82 | | 33 | | 08'27" (+02'34") | 1000 / 32692 | 160 / 73 | | 34 | | 07'48" (+01'55") | 1003 / 33695 | 128 / 99 | | 35 | | 07'09" (+01'16") | 1007 / 34703 | 146 / 95 | | 36 | | 07'24" (+01'31") | 1002 / 35706 | 117 / 115 | | 37 | | 07'48" (+01'55") | 1003 / 36709 | 115 / 110 | | 38 | | 06'50" (+00'57") | 124 / 36833 | 152 / 95 |
賽後評分: 風景秀麗，無限上坡爬到不要不要的 給 5 星  11月累積里程 : 134.45 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 06'18" | 00:14'16" | | 3 | 05'56" | 00:20'12" | | 4 | 06'34" | 00:26'46" | | 5 | 15'43" | 00:42'29" | | 6 | 22'50" | 01:05'19" | | 7 | 26'08" | 01:31'27" | | 8 | 36'47" | 02:08'14" | | 9 | 14'44" | 02:22'58" | | 10 | 14'33" | 02:37'31" | | 11 | 00'05" | 02:37'36" | | 12 | 11'11" | 02:48'47" | | 13 | 23'47" | 03:12'34" | | 14 | 11'38" | 03:24'12" | | 15 | 19'47" | 03:43'59" | | 16 | 18'07" | 04:02'06" | | 17 | 16'50" | 04:18'56" | | 18 | 18'08" | 04:37'04" | | 19 | 12'42" | 04:49'46" | | 20 | 21'19" | 05:11'05" | | 21 | 25'01" | 05:36'06" | | 22 | 24'37" | 06:00'43" | | 23 | 10'04" | 06:10'47" | | 24 | 27'07" | 06:37'54" | | 25 | 16'51" | 06:54'45" | | 26 | 17'53" | 07:12'38" | | 27 | 21'24" | 07:34'02" | | 28 | 14'33" | 07:48'35" | | 29 | 10'33" | 07:59'08" | | 30 | 09'22" | 08:08'30" | | 31 | 09'36" | 08:18'06" | | 32 | 08'25" | 08:26'31" | | 33 | 09'17" | 08:35'48" | | 34 | 08'30" | 08:44'18" | | 35 | 07'44" | 08:52'02" | | 36 | 07'20" | 08:59'22" | | 37 | 07'25" | 09:06'47" | | 38 | 07'50" | 09:14'37" | | 36.7 | 00'-46" | 09:15'38" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
