12.0 km | 00:57:17 | 04:46/km日期: 2019-12-02 19:46 - 卡路里: 810 Cal - 平均步頻: 198 - 溫度: 15°C - 濕度: 62%
Pace: 04'36" / 04'53" / 05'00" / 04'57" / 04'54" / 04'53" / 04'50" / 04'35" / 04'37" / 04'32" / 04'33" / 04'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'05") | 1000 / 1000 |
| 2 | | 04'52" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'29") | 1000 / 3000 |
| 4 | | 04'56" (+00'25") | 1000 / 4000 |
| 5 | | 04'54" (+00'23") | 1000 / 5000 |
| 6 | | 04'52" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'18") | 1000 / 7000 |
| 8 | | 04'35" (+00'04") | 1000 / 8000 |
| 9 | | 04'36" (+00'05") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'33" (+00'02") | 1000 / 11000 |
| 12 | | 04'55" (+00'24") | 1000 / 12000 |
| 13 | | 05'33" (+01'02") | 6 / 12006 |
12月累積里程 : 84.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'53" | 00:09'29" |
| 3 | 05'00" | 00:14'29" |
| 4 | 04'57" | 00:19'26" |
| 5 | 04'54" | 00:24'20" |
| 6 | 04'53" | 00:29'13" |
| 7 | 04'50" | 00:34'03" |
| 8 | 04'35" | 00:38'38" |
| 9 | 04'37" | 00:43'15" |
| 10 | 04'32" | 00:47'47" |
| 11 | 04'33" | 00:52'20" |
| 12 | 04'55" | 00:57'15" |
| 12.0 | 05'25" | 00:57'17" |
展開計圈分析
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