| 第一次出國跑馬,前半馬01:41:37,後半馬01:44:22
賽前宣言: 加油 賽後評分: 太多彎道 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
12月累積里程 : 126.21 km  NIKE Epic React Flyknit 累積 : 883.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'07" | 00:10'29" | | 3 | 04'57" | 00:15'26" | | 4 | 04'41" | 00:20'07" | | 5 | 04'40" | 00:24'47" | | 6 | 04'32" | 00:29'19" | | 7 | 04'39" | 00:33'58" | | 8 | 04'37" | 00:38'35" | | 9 | 05'00" | 00:43'35" | | 10 | 04'27" | 00:48'02" | | 11 | 04'39" | 00:52'41" | | 12 | 04'39" | 00:57'20" | | 13 | 04'44" | 01:02'04" | | 14 | 04'46" | 01:06'50" | | 15 | 04'46" | 01:11'36" | | 16 | 04'56" | 01:16'32" | | 17 | 04'49" | 01:21'21" | | 18 | 04'42" | 01:26'03" | | 19 | 04'52" | 01:30'55" | | 20 | 04'50" | 01:35'45" | | 21 | 04'53" | 01:40'38" | | 22 | 04'49" | 01:45'27" | | 23 | 05'00" | 01:50'27" | | 24 | 05'08" | 01:55'35" | | 25 | 04'44" | 02:00'19" | | 26 | 04'43" | 02:05'02" | | 27 | 04'57" | 02:09'59" | | 28 | 04'57" | 02:14'56" | | 29 | 05'04" | 02:20'00" | | 30 | 04'51" | 02:24'51" | | 31 | 04'30" | 02:29'21" | | 32 | 04'59" | 02:34'20" | | 33 | 05'42" | 02:40'02" | | 34 | 04'43" | 02:44'45" | | 35 | 04'57" | 02:49'42" | | 36 | 04'57" | 02:54'39" | | 37 | 04'49" | 02:59'28" | | 38 | 04'55" | 03:04'23" | | 39 | 04'48" | 03:09'11" | | 40 | 04'49" | 03:14'00" | | 41 | 04'53" | 03:18'53" | | 42 | 04'33" | 03:23'26" | | 42.6 | 04'37" | 03:26'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:25:59 | 04:52/km | 第11馬
台北市
留言 
展開計圈分析
