19.2 km | 02:12:15 | 06:53/km日期: 2019-12-02 13:39 - 平均心率: 133 - 卡路里: 1180 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 69%
Pace: 06'55" / 07'00" / 07'21" / 06'32" / 06'16" / 06'14" / 06'04" / 06'12" / 06'04" / 06'07" / 06'00" / 05'52" / 05'44" / 05'47" / 05'55" / 05'48" / 05'32" / 19'13" / 06'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'24") | 1000 / 1000 |
| 2 | | 06'59" (+01'28") | 1000 / 2000 |
| 3 | | 07'21" (+01'50") | 1000 / 3000 |
| 4 | | 06'32" (+01'01") | 1000 / 4000 |
| 5 | | 06'15" (+00'44") | 1000 / 5000 |
| 6 | | 06'14" (+00'43") | 1000 / 6000 |
| 7 | | 06'03" (+00'32") | 1000 / 7000 |
| 8 | | 06'12" (+00'41") | 1000 / 8000 |
| 9 | | 06'03" (+00'32") | 1000 / 9000 |
| 10 | | 06'06" (+00'35") | 1000 / 10000 |
| 11 | | 06'00" (+00'29") | 1000 / 11000 |
| 12 | | 05'51" (+00'20") | 1000 / 12000 |
| 13 | | 05'44" (+00'13") | 1000 / 13000 |
| 14 | | 05'46" (+00'15") | 1000 / 14000 |
| 15 | | 05'54" (+00'23") | 1000 / 15000 |
| 16 | | 05'48" (+00'17") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 19'10" (+13'39") | 1000 / 18000 |
| 19 | | 06'31" (+01'00") | 1000 / 19000 |
| 20 | | 06'35" (+01'04") | 179 / 19179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 228.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 07'00" | 00:13'55" |
| 3 | 07'21" | 00:21'16" |
| 4 | 06'32" | 00:27'48" |
| 5 | 06'16" | 00:34'04" |
| 6 | 06'14" | 00:40'18" |
| 7 | 06'04" | 00:46'22" |
| 8 | 06'12" | 00:52'34" |
| 9 | 06'04" | 00:58'38" |
| 10 | 06'07" | 01:04'45" |
| 11 | 06'00" | 01:10'45" |
| 12 | 05'52" | 01:16'37" |
| 13 | 05'44" | 01:22'21" |
| 14 | 05'47" | 01:28'08" |
| 15 | 05'55" | 01:34'03" |
| 16 | 05'48" | 01:39'51" |
| 17 | 05'32" | 01:45'23" |
| 18 | 19'13" | 02:04'36" |
| 19 | 06'32" | 02:11'08" |
| 19.2 | 06'35" | 02:12'19" |
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