25.2 km | 02:13:45 | 05:18/km日期: 2019-12-02 04:05 - 總爬升: 320 m - 平均心率: 139 - 卡路里: 1410 Cal - 平均步頻: 204 - 溫度: 18°C - 濕度: 88%
Pace: 04'50" / 06'18" / 06'02" / 05'43" / 05'32" / 05'18" / 05'11" / 05'08" / 05'12" / 05'10" / 05'11" / 05'24" / 05'29" / 05'40" / 06'06" / 04'49" / 04'49" / 04'53" / 04'48" / 04'48" / 04'57" / 04'49" / 04'48" / 04'53" / 04'42" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'24") | 1000 / 1000 |
| 2 | | 06'17" (+01'35") | 1000 / 2000 |
| 3 | | 06'01" (+01'19") | 1000 / 3000 |
| 4 | | 05'43" (+01'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'49") | 1000 / 5000 |
| 6 | | 05'18" (+00'36") | 1000 / 6000 |
| 7 | | 05'11" (+00'29") | 1000 / 7000 |
| 8 | | 05'07" (+00'25") | 1000 / 8000 |
| 9 | | 05'12" (+00'30") | 1000 / 9000 |
| 10 | | 05'10" (+00'28") | 1000 / 10000 |
| 11 | | 05'11" (+00'29") | 1000 / 11000 |
| 12 | | 05'22" (+00'40") | 1000 / 12000 |
| 13 | | 05'29" (+00'47") | 1000 / 13000 |
| 14 | | 05'39" (+00'57") | 1000 / 14000 |
| 15 | | 06'06" (+01'24") | 1000 / 15000 |
| 16 | | 04'48" (+00'06") | 1000 / 16000 |
| 17 | | 04'49" (+00'07") | 1000 / 17000 |
| 18 | | 04'52" (+00'10") | 1000 / 18000 |
| 19 | | 04'47" (+00'05") | 1000 / 19000 |
| 20 | | 04'47" (+00'05") | 1000 / 20000 |
| 21 | | 04'56" (+00'14") | 1000 / 21000 |
| 22 | | 04'49" (+00'07") | 1000 / 22000 |
| 23 | | 04'48" (+00'06") | 1000 / 23000 |
| 24 | | 04'52" (+00'10") | 1000 / 24000 |
| 25 | | 04'42" | 1000 / 25000 |
| 26 | | 05'11" (+00'29") | 189 / 25189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 419.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 06'18" | 00:11'08" |
| 3 | 06'02" | 00:17'10" |
| 4 | 05'43" | 00:22'53" |
| 5 | 05'32" | 00:28'25" |
| 6 | 05'18" | 00:33'43" |
| 7 | 05'11" | 00:38'54" |
| 8 | 05'08" | 00:44'02" |
| 9 | 05'12" | 00:49'14" |
| 10 | 05'10" | 00:54'24" |
| 11 | 05'11" | 00:59'35" |
| 12 | 05'24" | 01:04'59" |
| 13 | 05'29" | 01:10'28" |
| 14 | 05'40" | 01:16'08" |
| 15 | 06'06" | 01:22'14" |
| 16 | 04'49" | 01:27'03" |
| 17 | 04'49" | 01:31'52" |
| 18 | 04'53" | 01:36'45" |
| 19 | 04'48" | 01:41'33" |
| 20 | 04'48" | 01:46'21" |
| 21 | 04'57" | 01:51'18" |
| 22 | 04'49" | 01:56'07" |
| 23 | 04'48" | 02:00'55" |
| 24 | 04'53" | 02:05'48" |
| 25 | 04'42" | 02:10'30" |
| 25.2 | 05'11" | 02:11'29" |
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