|  全馬 | 06:24:35 | 09:06/km | 第42馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 06:24:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'43" | 01:15'28" | | 00:38'45" (+02'02") | | 00:42'22" (+05'39") | 01:24'29" (+09'01") | | 00:42'07" (+05'24") | | 00:42'29" (+05'46") | 01:27'46" (+12'18") | | 00:45'17" (+08'34") | | 00:53'53" (+17'10") | 01:46'12" (+30'44") | | 00:52'19" (+15'36") | |
日期: 2019-12-01 06:19 - 總爬升: 789 m - 卡路里: 3257 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'09" (+00'27") | 1000 / 1000 | | 2 | | 06'42" | 1000 / 2000 | | 3 | | 07'36" (+00'54") | 1000 / 3000 | | 4 | | 07'39" (+00'57") | 1000 / 4000 | | 5 | | 07'35" (+00'53") | 1000 / 5000 |
| 6 | | 08'21" (+01'39") | 1000 / 6000 | | 7 | | 07'28" (+00'46") | 1000 / 7000 | | 8 | | 08'18" (+01'36") | 1000 / 8000 | | 9 | | 07'12" (+00'30") | 1000 / 9000 | | 10 | | 07'25" (+00'43") | 1000 / 10000 | | 11 | | 09'24" (+02'42") | 1000 / 11000 | | 12 | | 08'18" (+01'36") | 1000 / 12000 | | 13 | | 08'13" (+01'31") | 1000 / 13000 | | 14 | | 08'42" (+02'00") | 1000 / 14000 | | 15 | | 07'43" (+01'01") | 1000 / 15000 | | 16 | | 08'48" (+02'06") | 1000 / 16000 | | 17 | | 07'52" (+01'10") | 1000 / 17000 | | 18 | | 09'25" (+02'43") | 1000 / 18000 | | 19 | | 07'38" (+00'56") | 1000 / 19000 | | 20 | | 08'21" (+01'39") | 1000 / 20000 | | 21 | | 07'24" (+00'42") | 1000 / 21000 | | 22 | | 09'56" (+03'14") | 1000 / 22000 | | 23 | | 07'05" (+00'23") | 1000 / 23000 | | 24 | | 09'57" (+03'15") | 1000 / 24000 | | 25 | | 08'04" (+01'22") | 1000 / 25000 | | 26 | | 08'09" (+01'27") | 1000 / 26000 | | 27 | | 10'35" (+03'53") | 1000 / 27000 | | 28 | | 08'08" (+01'26") | 1000 / 28000 | | 29 | | 10'21" (+03'39") | 1000 / 29000 | | 30 | | 08'02" (+01'20") | 1000 / 30000 | | 31 | | 09'39" (+02'57") | 1000 / 31000 | | 32 | | 12'11" (+05'29") | 1000 / 32000 | | 33 | | 10'13" (+03'31") | 1000 / 33000 | | 34 | | 12'58" (+06'16") | 1000 / 34000 | | 35 | | 08'50" (+02'08") | 1000 / 35000 | | 36 | | 10'50" (+04'08") | 1000 / 36000 | | 37 | | 09'52" (+03'10") | 1000 / 37000 | | 38 | | 12'11" (+05'29") | 1000 / 38000 | | 39 | | 09'39" (+02'57") | 1000 / 39000 | | 40 | | 09'43" (+03'01") | 1000 / 40000 | | 41 | | 12'38" (+05'56") | 1000 / 41000 | | 42 | | 09'13" (+02'31") | 1000 / 42000 | | 43 | | 09'36" (+02'54") | 917 / 42917 |
賽前宣言: 目標完賽 賽後評分: 比賽補給很充足 給 2 星  12月累積里程 : 192.78 km  Asics Kayano 24 累積 : 667.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'10" | 00:07'10" | | 2 | 06'42" | 00:13'52" | | 3 | 07'36" | 00:21'28" | | 4 | 07'39" | 00:29'07" | | 5 | 07'36" | 00:36'43" | | 6 | 08'21" | 00:45'04" | | 7 | 07'28" | 00:52'32" | | 8 | 08'19" | 01:00'51" | | 9 | 07'12" | 01:08'03" | | 10 | 07'25" | 01:15'28" | | 11 | 09'25" | 01:24'53" | | 12 | 08'18" | 01:33'11" | | 13 | 08'14" | 01:41'25" | | 14 | 08'42" | 01:50'07" | | 15 | 07'43" | 01:57'50" | | 16 | 08'49" | 02:06'39" | | 17 | 07'52" | 02:14'31" | | 18 | 09'26" | 02:23'57" | | 19 | 07'38" | 02:31'35" | | 20 | 08'22" | 02:39'57" | | 21 | 07'25" | 02:47'22" | | 22 | 09'56" | 02:57'18" | | 23 | 07'06" | 03:04'24" | | 24 | 09'57" | 03:14'21" | | 25 | 08'05" | 03:22'26" | | 26 | 08'09" | 03:30'35" | | 27 | 10'36" | 03:41'11" | | 28 | 08'08" | 03:49'19" | | 29 | 10'22" | 03:59'41" | | 30 | 08'02" | 04:07'43" | | 31 | 09'39" | 04:17'22" | | 32 | 12'12" | 04:29'34" | | 33 | 10'13" | 04:39'47" | | 34 | 12'59" | 04:52'46" | | 35 | 08'50" | 05:01'36" | | 36 | 10'51" | 05:12'27" | | 37 | 09'53" | 05:22'20" | | 38 | 12'12" | 05:34'32" | | 39 | 09'40" | 05:44'12" | | 40 | 09'43" | 05:53'55" | | 41 | 12'38" | 06:06'33" | | 42 | 09'13" | 06:15'46" | | 42.9 | 09'36" | 06:24'35" |
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