15.5 km | 01:30:40 | 05:50/km日期: 2019-12-01 17:38 - 平均心率: 157 - 卡路里: 1030 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 64%
Pace: 06'43" / 06'06" / 05'50" / 05'40" / 05'42" / 06'06" / 05'48" / 05'37" / 05'32" / 05'33" / 05'29" / 05'33" / 05'41" / 05'40" / 05'54" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'53") | 1000 / 1000 |
| 2 | | 06'05" (+00'37") | 1000 / 2000 |
| 3 | | 05'49" (+00'21") | 1000 / 3000 |
| 4 | | 05'40" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 06'05" (+00'37") | 1000 / 6000 |
| 7 | | 05'47" (+00'19") | 1000 / 7000 |
| 8 | | 05'37" (+00'09") | 1000 / 8000 |
| 9 | | 05'32" (+00'04") | 1000 / 9000 |
| 10 | | 05'33" (+00'05") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'33" (+00'05") | 1000 / 12000 |
| 13 | | 05'40" (+00'12") | 1000 / 13000 |
| 14 | | 05'40" (+00'12") | 1000 / 14000 |
| 15 | | 05'53" (+00'25") | 1000 / 15000 |
| 16 | | 05'57" (+00'29") | 528 / 15528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
100.93 km 
NIKE Zoom 累積 :
279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'06" | 00:12'49" |
| 3 | 05'50" | 00:18'39" |
| 4 | 05'40" | 00:24'19" |
| 5 | 05'42" | 00:30'01" |
| 6 | 06'06" | 00:36'07" |
| 7 | 05'48" | 00:41'55" |
| 8 | 05'37" | 00:47'32" |
| 9 | 05'32" | 00:53'04" |
| 10 | 05'33" | 00:58'37" |
| 11 | 05'29" | 01:04'06" |
| 12 | 05'33" | 01:09'39" |
| 13 | 05'41" | 01:15'20" |
| 14 | 05'40" | 01:21'00" |
| 15 | 05'54" | 01:26'54" |
| 15.5 | 05'57" | 01:30'03" |
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