| 今天錶的速度顯示完全失靈，完全靠體感維持配速，而且問了其它大哥的哩程數都是正常只有我的錶活生生被吃掉兩公里🙄，這是要我換錶的意思嗎🤣總之算是開心完賽了！ 賽後評分: 賽後熱食有點太弱……志工們很努力的在補水杯的水但是也許人力不足趕不太上…一生一次還是別讓他評價太差🤣 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
12月累積里程 : 305.18 km  ZEPRO LEOPARD藍(レース用) 累積 : 631.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'47" | 00:05'47" | | 2 | 05'22" | 00:11'09" | | 3 | 05'47" | 00:16'56" | | 4 | 06'16" | 00:23'12" | | 5 | 05'48" | 00:29'00" | | 6 | 06'02" | 00:35'02" | | 7 | 31'27" | 01:06'29" | | 8 | 00'08" | 01:06'37" | | 9 | 00'03" | 01:06'40" | | 10 | 00'02" | 01:06'42" | | 11 | 00'01" | 01:06'43" | | 12 | 23'33" | 01:30'16" | | 13 | 00'09" | 01:30'25" | | 14 | 00'05" | 01:30'30" | | 15 | 00'01" | 01:30'31" | | 16 | 02'21" | 01:32'52" | | 17 | 04'43" | 01:37'35" | | 18 | 04'51" | 01:42'26" | | 19 | 05'01" | 01:47'27" | | 20 | 04'56" | 01:52'23" | | 21 | 05'22" | 01:57'45" | | 22 | 05'53" | 02:03'38" | | 23 | 06'10" | 02:09'48" | | 24 | 06'37" | 02:16'25" | | 25 | 06'32" | 02:22'57" | | 26 | 06'30" | 02:29'27" | | 27 | 30'24" | 02:59'51" | | 28 | 00'02" | 02:59'53" | | 29 | 00'07" | 03:00'00" | | 30 | 00'02" | 03:00'02" | | 31 | 26'01" | 03:26'03" | | 32 | 00'04" | 03:26'07" | | 33 | 00'08" | 03:26'15" | | 34 | 00'08" | 03:26'23" | | 35 | 01'01" | 03:27'24" | | 36 | 05'00" | 03:32'24" | | 37 | 05'13" | 03:37'37" | | 38 | 05'13" | 03:42'50" | | 39 | 05'17" | 03:48'07" | | 40 | 05'21" | 03:53'28" | | 40.1 | 04'20" | 03:54'06" |
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