|  全馬 | 05:15:19 | 07:28/km | 第17馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:15:19 | | 總名次 | 270 / 457 | | 分組名次 | 21 / 41 | | 平均速度 | 07:28/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'16" (+01'04") | 01:01'28" | | 00:30'12" | | 00:33'58" (+03'46") | 01:09'27" (+07'59") | | 00:35'29" (+05'17") | | 00:34'59" (+04'47") | 01:14'54" (+13'26") | | 00:39'55" (+09'43") | | 00:40'03" (+09'51") | 01:16'30" (+15'02") | | 00:36'27" (+06'15") | |
日期: 2019-12-01 06:19 - 總爬升: 524 m - 平均心率: 161 - 卡路里: 3483 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'32" (+00'52") | 1000 / 1000 | | 2 | | 06'13" (+00'33") | 1000 / 2000 | | 3 | | 06'08" (+00'28") | 1000 / 3000 | | 4 | | 06'11" (+00'31") | 1000 / 4000 | | 5 | | 06'08" (+00'28") | 1000 / 5000 |
| 6 | | 06'51" (+01'11") | 1000 / 6000 | | 7 | | 05'47" (+00'07") | 1000 / 7000 | | 8 | | 06'09" (+00'29") | 1000 / 8000 | | 9 | | 05'42" (+00'02") | 1000 / 9000 | | 10 | | 05'40" | 1000 / 10000 | | 11 | | 07'30" (+01'50") | 1000 / 11000 | | 12 | | 06'26" (+00'46") | 1000 / 12000 | | 13 | | 06'23" (+00'43") | 1000 / 13000 | | 14 | | 06'46" (+01'06") | 1000 / 14000 | | 15 | | 06'50" (+01'10") | 1000 / 15000 | | 16 | | 08'23" (+02'43") | 1000 / 16000 | | 17 | | 06'09" (+00'29") | 1000 / 17000 | | 18 | | 07'22" (+01'42") | 1000 / 18000 | | 19 | | 06'12" (+00'32") | 1000 / 19000 | | 20 | | 07'21" (+01'41") | 1000 / 20000 | | 21 | | 05'53" (+00'13") | 1000 / 21000 | | 22 | | 08'30" (+02'50") | 1000 / 22000 | | 23 | | 06'13" (+00'33") | 1000 / 23000 | | 24 | | 07'56" (+02'16") | 1000 / 24000 | | 25 | | 06'25" (+00'45") | 1000 / 25000 | | 26 | | 06'18" (+00'38") | 1000 / 26000 | | 27 | | 09'56" (+04'16") | 1000 / 27000 | | 28 | | 06'53" (+01'13") | 1000 / 28000 | | 29 | | 10'23" (+04'43") | 1000 / 29000 | | 30 | | 06'23" (+00'43") | 1000 / 30000 | | 31 | | 09'12" (+03'32") | 1000 / 31000 | | 32 | | 06'35" (+00'55") | 1000 / 32000 | | 33 | | 07'54" (+02'14") | 1000 / 33000 | | 34 | | 09'39" (+03'59") | 1000 / 34000 | | 35 | | 06'42" (+01'02") | 1000 / 35000 | | 36 | | 08'17" (+02'37") | 1000 / 36000 | | 37 | | 06'17" (+00'37") | 1000 / 37000 | | 38 | | 09'33" (+03'53") | 1000 / 38000 | | 39 | | 06'25" (+00'45") | 1000 / 39000 | | 40 | | 05'52" (+00'12") | 1000 / 40000 | | 41 | | 13'59" (+08'19") | 1000 / 41000 | | 42 | | 11'21" (+05'41") | 1000 / 42000 | | 43 | | 10'09" (+04'29") | 761 / 42761 |
賽前宣言: 42 賽後評分: 補給很讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
12月累積里程 : 199.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'13" | 00:12'47" | | 3 | 06'09" | 00:18'56" | | 4 | 06'12" | 00:25'08" | | 5 | 06'08" | 00:31'16" | | 6 | 06'52" | 00:38'08" | | 7 | 05'47" | 00:43'55" | | 8 | 06'10" | 00:50'05" | | 9 | 05'42" | 00:55'47" | | 10 | 05'41" | 01:01'28" | | 11 | 07'30" | 01:08'58" | | 12 | 06'27" | 01:15'25" | | 13 | 06'23" | 01:21'48" | | 14 | 06'47" | 01:28'35" | | 15 | 06'51" | 01:35'26" | | 16 | 08'24" | 01:43'50" | | 17 | 06'09" | 01:49'59" | | 18 | 07'23" | 01:57'22" | | 19 | 06'12" | 02:03'34" | | 20 | 07'21" | 02:10'55" | | 21 | 05'54" | 02:16'49" | | 22 | 08'30" | 02:25'19" | | 23 | 06'13" | 02:31'32" | | 24 | 07'57" | 02:39'29" | | 25 | 06'25" | 02:45'54" | | 26 | 06'18" | 02:52'12" | | 27 | 09'57" | 03:02'09" | | 28 | 06'53" | 03:09'02" | | 29 | 10'23" | 03:19'25" | | 30 | 06'24" | 03:25'49" | | 31 | 09'12" | 03:35'01" | | 32 | 06'35" | 03:41'36" | | 33 | 07'54" | 03:49'30" | | 34 | 09'40" | 03:59'10" | | 35 | 06'42" | 04:05'52" | | 36 | 08'18" | 04:14'10" | | 37 | 06'17" | 04:20'27" | | 38 | 09'34" | 04:30'01" | | 39 | 06'26" | 04:36'27" | | 40 | 05'52" | 04:42'19" | | 41 | 13'59" | 04:56'18" | | 42 | 11'22" | 05:07'40" | | 42.8 | 10'08" | 05:15'24" |
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