Lily Queen 2019/12/01 訓練日誌

Lily Queen 台南
ID 256601

113 位追隨者

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Lily Queen

全馬 | 05:14:39 | 07:27/km | 第5馬

2019 第九屆虎尾全國馬拉松-烤雞馬

官方成績
日期	2019-12-01
成績	05:14:39
總名次	- / -
分組名次	- / -
平均速度	07:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'06")

00:34'06"

01:08'12"

10 km

(01:08'12")

00:34'06"

15 km

(01:44'53")

00:36'41" (+02'35")

01:11'13" (+03'01")

20 km

(02:19'25")

00:34'32" (+00'26")

25 km

(02:56'35")

00:37'10" (+03'04")

01:12'13" (+04'01")

30 km

(03:31'38")

00:35'03" (+00'57")

35 km

(04:12'54")

00:41'16" (+07'10")

01:23'59" (+15'47")

40 km

(04:55'37")

00:42'43" (+08'37")

Finish

(05:14:39)

日期: 2019-12-01 06:30 - 平均心率: 50 - 卡路里: 2289 Cal - 總步數: 59860 - 平均步頻: 190 - 平均步幅: 70 cm - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'43"

(06'43")

06'41" (+00'06")

1004 / 1004

192 / 77

06'47"

(13'30")

06'44" (+00'09")

1006 / 2011

191 / 77

06'44"

(20'14")

06'41" (+00'06")

1005 / 3016

190 / 78

07'14"

(27'28")

07'09" (+00'34")

1009 / 4026

191 / 72

06'39"

(34'07")

06'38" (+00'03")

1001 / 5027

191 / 78

展開計圈分析

07'00"

(41'07")

06'56" (+00'21")

1008 / 6036

189 / 75

06'53"

(48'00")

06'51" (+00'16")

1003 / 7040

192 / 75

06'43"

(54'43")

06'38" (+00'03")

1010 / 8050

190 / 79

06'57"

(01:01'40")

06'53" (+00'18")

1007 / 9058

192 / 75

06'37"

(01:08'17")

06'35"

1004 / 10062

191 / 79

07'05"

(01:15'22")

07'03" (+00'28")

1003 / 11065

192 / 73

06'49"

(01:22'11")

06'48" (+00'13")

1000 / 12065

191 / 76

06'52"

(01:29'03")

06'50" (+00'15")

1003 / 13069

188 / 77

06'57"

(01:36'00")

06'56" (+00'21")

1000 / 14069

187 / 76

08'58"

(01:44'58")

08'56" (+02'21")

1002 / 15071

183 / 61

06'47"

(01:51'45")

06'43" (+00'08")

1008 / 16080

193 / 77

06'42"

(01:58'27")

06'39" (+00'04")

1007 / 17088

192 / 77

07'21"

(02:05'48")

07'18" (+00'43")

1004 / 18093

189 / 72

06'53"

(02:12'41")

06'52" (+00'17")

1000 / 19093

192 / 75

06'53"

(02:19'34")

06'49" (+00'14")

1008 / 20101

190 / 76

07'25"

(02:26'59")

07'23" (+00'48")

1003 / 21105

184 / 73

06'43"

(02:33'42")

06'41" (+00'06")

1003 / 22109

191 / 77

08'26"

(02:42'08")

08'21" (+01'46")

1008 / 23118

186 / 64

06'51"

(02:48'59")

06'48" (+00'13")

1005 / 24123

192 / 76

07'45"

(02:56'44")

07'42" (+01'07")

1005 / 25128

188 / 68

06'50"

(03:03'34")

06'48" (+00'13")

1004 / 26132

191 / 76

06'55"

(03:10'29")

06'53" (+00'18")

1004 / 27137

191 / 75

07'27"

(03:17'56")

07'24" (+00'49")

1004 / 28142

186 / 72

06'56"

(03:24'52")

06'52" (+00'17")

1009 / 29151

191 / 76

06'55"

(03:31'47")

06'54" (+00'19")

1001 / 30153

189 / 76

09'33"

(03:41'20")

09'29" (+02'54")

1006 / 31159

172 / 60

07'23"

(03:48'43")

07'22" (+00'47")

1001 / 32161

188 / 71

07'16"

(03:55'59")

07'14" (+00'39")

1002 / 33163

188 / 73

08'59"

(04:04'58")

08'58" (+02'23")

1000 / 34164

200 / 55

08'09"

(04:13'07")

08'05" (+01'30")

1007 / 35172

194 / 63

08'31"

(04:21'38")

08'28" (+01'53")

1005 / 36177

200 / 58

08'30"

(04:30'08")

08'27" (+01'52")

1004 / 37182

182 / 64

08'10"

(04:38'18")

08'09" (+01'34")

1001 / 38183

190 / 64

09'07"

(04:47'25")

09'06" (+02'31")

1000 / 39184

190 / 57

08'25"

(04:55'50")

08'23" (+01'48")

1003 / 40187

186 / 63

08'31"

(05:04'21")

08'27" (+01'52")

1006 / 41194

197 / 59

07'41"

(05:12'02")

07'40" (+01'05")

1001 / 42195

190 / 68

賽前宣言: 加油💪

賽後評分: 太晚起跑
給 2 星

心率區間	心跳數	心率等級
1:E有氧耐力區	109~133	65~79%
2:M馬拉松配速區	133~150	79~89%
3:T乳酸耐力區	150~155	89~92%
4:A無氧耐力區	155~164	92~97.5%
5:I最大耗氧區	164~169	97.5~100%
最大心率為169 點此去設定最大心率

12月累積里程 : 149.03 km

MW Watch 上傳 | 4 years ago

宇, Y.C. 和其他 16 人說推

留言

觀看另 2 則留言

陳榮興晚安🌙
恭喜完賽👍喔

2019-12-01 23:06 ·

宇記得可以跟賽程做連結?完賽好棒

2019-12-25 08:33 ·

1 個人推


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	06'47"	00:13'29"
3	06'44"	00:20'13"
4	07'10"	00:27'23"
5	06'43"	00:34'06"
6	06'56"	00:41'02"
7	06'53"	00:47'55"
8	06'43"	00:54'38"
9	06'57"	01:01'35"
10	06'37"	01:08'12"
11	07'05"	01:15'17"
12	06'53"	01:22'10"
13	06'48"	01:28'58"
14	06'57"	01:35'55"
15	08'58"	01:44'53"
16	06'43"	01:51'36"
17	06'43"	01:58'19"
18	07'24"	02:05'43"
19	06'53"	02:12'36"
20	06'49"	02:19'25"
21	07'29"	02:26'54"
22	06'40"	02:33'34"
23	08'25"	02:41'59"
24	06'51"	02:48'50"
25	07'45"	02:56'35"
26	06'50"	03:03'25"
27	06'55"	03:10'20"
28	07'27"	03:17'47"
29	06'52"	03:24'39"
30	06'59"	03:31'38"
31	09'29"	03:41'07"
32	07'27"	03:48'34"
33	07'12"	03:55'46"
34	08'56"	04:04'42"
35	08'12"	04:12'54"
36	08'28"	04:21'22"
37	08'33"	04:29'55"
38	08'10"	04:38'05"
39	09'03"	04:47'08"
40	08'29"	04:55'37"
41	08'31"	05:04'08"
42	07'42"	05:11'50"
42.4	07'11"	05:14'39"