| 賽後評分: 優質賽事
謝謝工作人員
謝謝補給站志工們 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 180.35 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'19" | 00:07'19" | | 2 | 06'13" | 00:13'32" | | 3 | 06'07" | 00:19'39" | | 4 | 06'48" | 00:26'27" | | 5 | 06'22" | 00:32'49" | | 6 | 06'02" | 00:38'51" | | 7 | 07'27" | 00:46'18" | | 8 | 06'10" | 00:52'28" | | 9 | 07'26" | 00:59'54" | | 10 | 06'16" | 01:06'10" | | 11 | 07'19" | 01:13'29" | | 12 | 06'37" | 01:20'06" | | 13 | 06'12" | 01:26'18" | | 14 | 06'18" | 01:32'36" | | 15 | 08'50" | 01:41'26" | | 16 | 07'37" | 01:49'03" | | 17 | 06'13" | 01:55'16" | | 18 | 07'36" | 02:02'52" | | 19 | 06'16" | 02:09'08" | | 20 | 06'34" | 02:15'42" | | 21 | 07'29" | 02:23'11" | | 22 | 06'24" | 02:29'35" | | 23 | 08'40" | 02:38'15" | | 24 | 06'31" | 02:44'46" | | 25 | 09'03" | 02:53'49" | | 26 | 07'31" | 03:01'20" | | 27 | 06'41" | 03:08'01" | | 28 | 07'36" | 03:15'37" | | 29 | 06'47" | 03:22'24" | | 30 | 07'20" | 03:29'44" | | 31 | 10'07" | 03:39'51" | | 32 | 07'31" | 03:47'22" | | 33 | 07'12" | 03:54'34" | | 34 | 09'31" | 04:04'05" | | 35 | 08'06" | 04:12'11" | | 36 | 08'40" | 04:20'51" | | 37 | 11'59" | 04:32'50" | | 38 | 08'59" | 04:41'49" | | 39 | 11'32" | 04:53'21" | | 40 | 09'39" | 05:03'00" | | 41 | 10'20" | 05:13'20" | | 42 | 11'24" | 05:24'44" | | 42.6 | 09'30" | 05:30'21" |
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