| 賽後評分: 路線很佛心
補給該有的都有
天氣微涼配合之下
跑出比預期好的成績 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
12月累積里程 : 310.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'54" | 00:06'54" | | 2 | 06'18" | 00:13'12" | | 3 | 06'05" | 00:19'17" | | 4 | 05'46" | 00:25'03" | | 5 | 10'03" | 00:35'06" | | 6 | 05'32" | 00:40'38" | | 7 | 05'34" | 00:46'12" | | 8 | 05'38" | 00:51'50" | | 9 | 05'17" | 00:57'07" | | 10 | 05'41" | 01:02'48" | | 11 | 06'08" | 01:08'56" | | 12 | 05'55" | 01:14'51" | | 13 | 05'45" | 01:20'36" | | 14 | 05'59" | 01:26'35" | | 15 | 05'57" | 01:32'32" | | 16 | 05'14" | 01:37'46" | | 17 | 05'31" | 01:43'17" | | 18 | 06'14" | 01:49'31" | | 19 | 05'16" | 01:54'47" | | 20 | 05'35" | 02:00'22" | | 21 | 05'01" | 02:05'23" | | 22 | 05'24" | 02:10'47" | | 23 | 04'58" | 02:15'45" | | 24 | 05'26" | 02:21'11" | | 25 | 05'07" | 02:26'18" | | 26 | 05'16" | 02:31'34" | | 27 | 05'52" | 02:37'26" | | 28 | 05'08" | 02:42'34" | | 29 | 05'33" | 02:48'07" | | 30 | 05'11" | 02:53'18" | | 31 | 06'08" | 02:59'26" | | 32 | 05'12" | 03:04'38" | | 33 | 05'46" | 03:10'24" | | 34 | 06'26" | 03:16'50" | | 35 | 05'19" | 03:22'09" | | 36 | 04'56" | 03:27'05" | | 37 | 04'50" | 03:31'55" | | 38 | 05'13" | 03:37'08" | | 39 | 04'57" | 03:42'05" | | 40 | 05'13" | 03:47'18" | | 41 | 05'42" | 03:53'00" | | 42 | 05'14" | 03:58'14" | | 42.5 | 04'42" | 04:00'48" |
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