|  全馬 | 05:28:04 | 07:46/km | 第22馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:28:04 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:46/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'24" (+10'00") | 01:34'59" (+32'43") | | 00:56'35" (+28'11") | | 00:33'52" (+05'28") | 01:02'16" | | 00:28'24" | | 00:44'07" (+15'43") | 01:37'36" (+35'20") | | 00:53'29" (+25'05") | | 00:35'05" (+06'41") | 01:06'52" (+04'36") | | 00:31'47" (+03'23") | |
日期: 2019-12-01 06:00 - 總爬升: 615 m - 平均心率: 124 - 卡路里: 2541 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'53" (+01'59") | 1000 / 1000 | | 2 | | 06'42" (+00'48") | 1000 / 2000 | | 3 | | 07'25" (+01'31") | 1000 / 3000 | | 4 | | 07'56" (+02'02") | 1000 / 4000 | | 5 | | 08'31" (+02'37") | 1000 / 5000 |
| 6 | | 08'12" (+02'18") | 1000 / 6000 | | 7 | | 10'24" (+04'30") | 1000 / 7000 | | 8 | | 07'28" (+01'34") | 1000 / 8000 | | 9 | | 07'24" (+01'30") | 1000 / 9000 | | 10 | | 08'56" (+03'02") | 1000 / 10000 | | 11 | | 07'25" (+01'31") | 1000 / 11000 | | 12 | | 10'39" (+04'45") | 1000 / 12000 | | 13 | | 07'54" (+02'00") | 1000 / 13000 | | 14 | | 07'37" (+01'43") | 1000 / 14000 | | 15 | | 08'20" (+02'26") | 1000 / 15000 | | 16 | | 07'11" (+01'17") | 1000 / 16000 | | 17 | | 06'32" (+00'38") | 1000 / 17000 | | 18 | | 06'20" (+00'26") | 1000 / 18000 | | 19 | | 07'34" (+01'40") | 1000 / 19000 | | 20 | | 06'48" (+00'54") | 1000 / 20000 | | 21 | | 07'30" (+01'36") | 1000 / 21000 | | 22 | | 07'59" (+02'05") | 1000 / 22000 | | 23 | | 08'26" (+02'32") | 1000 / 23000 | | 24 | | 10'22" (+04'28") | 1000 / 24000 | | 25 | | 09'47" (+03'53") | 1000 / 25000 | | 26 | | 09'42" (+03'48") | 1000 / 26000 | | 27 | | 09'37" (+03'43") | 1000 / 27000 | | 28 | | 07'37" (+01'43") | 1000 / 28000 | | 29 | | 08'12" (+02'18") | 1000 / 29000 | | 30 | | 07'50" (+01'56") | 1000 / 30000 | | 31 | | 07'45" (+01'51") | 1000 / 31000 | | 32 | | 09'33" (+03'39") | 1000 / 32000 | | 33 | | 07'24" (+01'30") | 1000 / 33000 | | 34 | | 07'19" (+01'25") | 1000 / 34000 | | 35 | | 07'48" (+01'54") | 1000 / 35000 | | 36 | | 07'40" (+01'46") | 1000 / 36000 | | 37 | | 07'10" (+01'16") | 1000 / 37000 | | 38 | | 06'38" (+00'44") | 1000 / 38000 | | 39 | | 09'30" (+03'36") | 1000 / 39000 | | 40 | | 06'31" (+00'37") | 1000 / 40000 | | 41 | | 05'54" | 1000 / 41000 | | 42 | | 05'36" | 60 / 41060 |
賽後評分: … 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
12月累積里程 : 401.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'47" | 00:07'47" | | 2 | 06'43" | 00:14'30" | | 3 | 07'26" | 00:21'56" | | 4 | 07'57" | 00:29'53" | | 5 | 08'31" | 00:38'24" | | 6 | 08'13" | 00:46'37" | | 7 | 48'06" | 01:34'43" | | 8 | 00'10" | 01:34'53" | | 9 | 00'04" | 01:34'57" | | 10 | 00'02" | 01:34'59" | | 11 | 00'14" | 01:35'13" | | 12 | 33'11" | 02:08'24" | | 13 | 00'11" | 02:08'35" | | 14 | 00'09" | 02:08'44" | | 15 | 00'07" | 02:08'51" | | 16 | 01'08" | 02:09'59" | | 17 | 06'32" | 02:16'31" | | 18 | 06'21" | 02:22'52" | | 19 | 07'35" | 02:30'27" | | 20 | 06'48" | 02:37'15" | | 21 | 07'30" | 02:44'45" | | 22 | 08'00" | 02:52'45" | | 23 | 08'27" | 03:01'12" | | 24 | 10'22" | 03:11'34" | | 25 | 09'48" | 03:21'22" | | 26 | 09'42" | 03:31'04" | | 27 | 43'22" | 04:14'26" | | 28 | 00'12" | 04:14'38" | | 29 | 00'09" | 04:14'47" | | 30 | 00'04" | 04:14'51" | | 31 | 00'06" | 04:14'57" | | 32 | 34'46" | 04:49'43" | | 33 | 00'04" | 04:49'47" | | 34 | 00'04" | 04:49'51" | | 35 | 00'05" | 04:49'56" | | 36 | 01'56" | 04:51'52" | | 37 | 07'11" | 04:59'03" | | 38 | 06'38" | 05:05'41" | | 39 | 09'30" | 05:15'11" | | 40 | 06'32" | 05:21'43" | | 41 | 05'54" | 05:27'37" | | 41.1 | 05'45" | 05:27'58" |
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