|  全馬 | 05:17:41 | 07:31/km | 第11馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:17:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" | 01:04'15" | | 00:33'22" (+02'29") | | 00:34'23" (+03'30") | 01:09'17" (+05'02") | | 00:34'54" (+04'01") | | 00:38'13" (+07'20") | 01:19'05" (+14'50") | | 00:40'52" (+09'59") | | 00:43'28" (+12'35") | 01:26'25" (+22'10") | | 00:42'57" (+12'04") | |
日期: 2019-12-01 06:31 - 平均心率: 141 - 卡路里: 2414 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(21) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'30" (+00'32") | 1000 / 1000 | | 2 | | 06'10" (+00'12") | 1000 / 2000 | | 3 | | 06'06" (+00'08") | 1000 / 3000 | | 4 | | 05'58" | 1000 / 4000 | | 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'11") | 1000 / 6000 | | 7 | | 06'59" (+01'01") | 1000 / 7000 | | 8 | | 06'11" (+00'13") | 1000 / 8000 | | 9 | | 07'39" (+01'41") | 1000 / 9000 | | 10 | | 06'20" (+00'22") | 1000 / 10000 | | 11 | | 06'17" (+00'19") | 1000 / 11000 | | 12 | | 06'18" (+00'20") | 1000 / 12000 | | 13 | | 06'29" (+00'31") | 1000 / 13000 | | 14 | | 06'32" (+00'34") | 1000 / 14000 | | 15 | | 08'45" (+02'47") | 1000 / 15000 | | 16 | | 06'30" (+00'32") | 1000 / 16000 | | 17 | | 06'38" (+00'40") | 1000 / 17000 | | 18 | | 08'16" (+02'18") | 1000 / 18000 | | 19 | | 06'40" (+00'42") | 1000 / 19000 | | 20 | | 06'49" (+00'51") | 1000 / 20000 | | 21 | | 08'11" (+02'13") | 1000 / 21000 | | 22 | | 07'12" (+01'14") | 1000 / 22000 | | 23 | | 08'01" (+02'03") | 1000 / 23000 | | 24 | | 06'49" (+00'51") | 1000 / 24000 | | 25 | | 07'57" (+01'59") | 1000 / 25000 | | 26 | | 07'02" (+01'04") | 1000 / 26000 | | 27 | | 07'49" (+01'51") | 1000 / 27000 | | 28 | | 09'55" (+03'57") | 1000 / 28000 | | 29 | | 07'13" (+01'15") | 1000 / 29000 | | 30 | | 08'51" (+02'53") | 1000 / 30000 | | 31 | | 10'40" (+04'42") | 1000 / 31000 | | 32 | | 07'27" (+01'29") | 1000 / 32000 | | 33 | | 09'36" (+03'38") | 1000 / 33000 | | 34 | | 08'08" (+02'10") | 1000 / 34000 | | 35 | | 07'35" (+01'37") | 1000 / 35000 | | 36 | | 07'54" (+01'56") | 1000 / 36000 | | 37 | | 11'11" (+05'13") | 1000 / 37000 | | 38 | | 07'13" (+01'15") | 1000 / 38000 | | 39 | | 09'12" (+03'14") | 1000 / 39000 | | 40 | | 07'24" (+01'26") | 1000 / 40000 | | 41 | | 08'50" (+02'52") | 1000 / 41000 | | 42 | | 07'10" (+01'12") | 1000 / 42000 | | 43 | | 06'27" (+00'29") | 408 / 42408 |
賽後評分: 👍 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 108.15 km  母子鱷魚 夾腳拖 累積 : 5984.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'10" | 00:12'40" | | 3 | 06'07" | 00:18'47" | | 4 | 05'58" | 00:24'45" | | 5 | 06'08" | 00:30'53" | | 6 | 06'10" | 00:37'03" | | 7 | 07'00" | 00:44'03" | | 8 | 06'11" | 00:50'14" | | 9 | 07'40" | 00:57'54" | | 10 | 06'21" | 01:04'15" | | 11 | 06'17" | 01:10'32" | | 12 | 06'18" | 01:16'50" | | 13 | 06'30" | 01:23'20" | | 14 | 06'32" | 01:29'52" | | 15 | 08'46" | 01:38'38" | | 16 | 06'30" | 01:45'08" | | 17 | 06'39" | 01:51'47" | | 18 | 08'16" | 02:00'03" | | 19 | 06'40" | 02:06'43" | | 20 | 06'49" | 02:13'32" | | 21 | 08'12" | 02:21'44" | | 22 | 07'13" | 02:28'57" | | 23 | 08'01" | 02:36'58" | | 24 | 06'50" | 02:43'48" | | 25 | 07'57" | 02:51'45" | | 26 | 07'03" | 02:58'48" | | 27 | 07'49" | 03:06'37" | | 28 | 09'55" | 03:16'32" | | 29 | 07'14" | 03:23'46" | | 30 | 08'51" | 03:32'37" | | 31 | 10'40" | 03:43'17" | | 32 | 07'27" | 03:50'44" | | 33 | 09'37" | 04:00'21" | | 34 | 08'09" | 04:08'30" | | 35 | 07'35" | 04:16'05" | | 36 | 07'55" | 04:24'00" | | 37 | 11'11" | 04:35'11" | | 38 | 07'14" | 04:42'25" | | 39 | 09'12" | 04:51'37" | | 40 | 07'25" | 04:59'02" | | 41 | 08'51" | 05:07'53" | | 42 | 07'10" | 05:15'03" | | 42.4 | 06'27" | 05:17'41" |
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