|  全馬 | 04:40:00 | 06:38/km | 第76馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:40:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'40" (+06'15") | 01:19'06" (+23'35") | | 00:46'26" (+20'01") | | 00:26'25" | 00:55'31" | | 00:29'06" (+02'41") | | 00:38'51" (+12'26") | 01:24'18" (+28'47") | | 00:45'27" (+19'02") | | 00:30'39" (+04'14") | 00:59'16" (+03'45") | | 00:28'37" (+02'12") | |
日期: 2019-12-01 06:00 - 總爬升: 558 m - 平均心率: 169 - 卡路里: 2032 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'19") | 1000 / 1000 | | 2 | | 05'40" (+00'48") | 1000 / 2000 | | 3 | | 06'14" (+01'22") | 1000 / 3000 | | 4 | | 06'34" (+01'42") | 1000 / 4000 | | 5 | | 07'00" (+02'08") | 1000 / 5000 |
| 6 | | 06'47" (+01'55") | 1000 / 6000 | | 7 | | 08'22" (+03'30") | 1000 / 7000 | | 8 | | 07'05" (+02'13") | 1000 / 8000 | | 9 | | 07'07" (+02'15") | 1000 / 9000 | | 10 | | 08'24" (+03'32") | 1000 / 10000 | | 11 | | 06'45" (+01'53") | 1000 / 11000 | | 12 | | 07'32" (+02'40") | 1000 / 12000 | | 13 | | 06'27" (+01'35") | 1000 / 13000 | | 14 | | 06'29" (+01'37") | 1000 / 14000 | | 15 | | 06'51" (+01'59") | 1000 / 15000 | | 16 | | 09'08" (+04'16") | 1000 / 16000 | | 17 | | 04'52" | 1000 / 17000 | | 18 | | 04'54" (+00'02") | 1000 / 18000 | | 19 | | 05'34" (+00'42") | 1000 / 19000 | | 20 | | 05'30" (+00'38") | 1000 / 20000 | | 21 | | 07'26" (+02'34") | 1000 / 21000 | | 22 | | 07'19" (+02'27") | 1000 / 22000 | | 23 | | 08'14" (+03'22") | 1000 / 23000 | | 24 | | 07'55" (+03'03") | 1000 / 24000 | | 25 | | 07'55" (+03'03") | 1000 / 25000 | | 26 | | 09'09" (+04'17") | 1000 / 26000 | | 27 | | 08'45" (+03'53") | 1000 / 27000 | | 28 | | 07'04" (+02'12") | 1000 / 28000 | | 29 | | 07'51" (+02'59") | 1000 / 29000 | | 30 | | 08'01" (+03'09") | 1000 / 30000 | | 31 | | 07'44" (+02'52") | 1000 / 31000 | | 32 | | 05'41" (+00'49") | 1000 / 32000 | | 33 | | 06'33" (+01'41") | 1000 / 33000 | | 34 | | 06'50" (+01'58") | 1000 / 34000 | | 35 | | 08'09" (+03'17") | 1000 / 35000 | | 36 | | 05'43" (+00'51") | 1000 / 36000 | | 37 | | 05'39" (+00'47") | 1000 / 37000 | | 38 | | 05'59" (+01'07") | 1000 / 38000 | | 39 | | 06'13" (+01'21") | 1000 / 39000 | | 40 | | 05'17" (+00'25") | 1000 / 40000 | | 41 | | 04'52" | 370 / 40370 |
賽前宣言: go 賽後評分: 一次的賽事 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
12月累積里程 : 204.28 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 05'40" | 00:12'51" | | 3 | 06'15" | 00:19'06" | | 4 | 06'34" | 00:25'40" | | 5 | 07'00" | 00:32'40" | | 6 | 06'48" | 00:39'28" | | 7 | 39'33" | 01:19'01" | | 8 | 00'02" | 01:19'03" | | 9 | 00'02" | 01:19'05" | | 10 | 00'01" | 01:19'06" | | 11 | 00'01" | 01:19'07" | | 12 | 26'17" | 01:45'24" | | 13 | 00'01" | 01:45'25" | | 14 | 00'02" | 01:45'27" | | 15 | 00'04" | 01:45'31" | | 16 | 08'13" | 01:53'44" | | 17 | 04'53" | 01:58'37" | | 18 | 04'54" | 02:03'31" | | 19 | 05'35" | 02:09'06" | | 20 | 05'31" | 02:14'37" | | 21 | 07'26" | 02:22'03" | | 22 | 07'20" | 02:29'23" | | 23 | 08'15" | 02:37'38" | | 24 | 07'55" | 02:45'33" | | 25 | 07'55" | 02:53'28" | | 26 | 45'09" | 03:38'37" | | 27 | 00'01" | 03:38'38" | | 28 | 00'06" | 03:38'44" | | 29 | 00'09" | 03:38'53" | | 30 | 00'02" | 03:38'55" | | 31 | 30'27" | 04:09'22" | | 32 | 00'04" | 04:09'26" | | 33 | 00'02" | 04:09'28" | | 34 | 00'04" | 04:09'32" | | 35 | 00'02" | 04:09'34" | | 36 | 05'29" | 04:15'03" | | 37 | 05'39" | 04:20'42" | | 38 | 05'59" | 04:26'41" | | 39 | 06'13" | 04:32'54" | | 40 | 05'17" | 04:38'11" | | 40.4 | 04'54" | 04:40'00" |
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