|  恭喜完成了第 100 馬 全馬 | 04:09:41 | 05:55/km | 第100馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 04:09:41 | | 總名次 | 84 / 457 | | 分組名次 | 25 / 157 | | 平均速度 | 05:55/km |
Hao J Lin  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'05" (+00'45") | 00:55'25" | | 00:27'20" | | 00:29'05" (+01'45") | 00:57'52" (+02'27") | | 00:28'47" (+01'27") | | 00:28'28" (+01'08") | 00:58'11" (+02'46") | | 00:29'43" (+02'23") | | 00:32'14" (+04'54") | 01:03'09" (+07'44") | | 00:30'55" (+03'35") | |
日期: 2019-12-01 06:19 - 總爬升: 586 m - 卡路里: 3222 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(23) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'45" (+00'26") | 1000 / 1000 | | 2 | | 05'29" (+00'10") | 1000 / 2000 | | 3 | | 05'29" (+00'10") | 1000 / 3000 | | 4 | | 05'43" (+00'24") | 1000 / 4000 | | 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'41" (+00'22") | 1000 / 6000 | | 7 | | 05'34" (+00'15") | 1000 / 7000 | | 8 | | 05'20" (+00'01") | 1000 / 8000 | | 9 | | 05'19" | 1000 / 9000 | | 10 | | 05'23" (+00'04") | 1000 / 10000 | | 11 | | 05'55" (+00'36") | 1000 / 11000 | | 12 | | 05'54" (+00'35") | 1000 / 12000 | | 13 | | 05'23" (+00'04") | 1000 / 13000 | | 14 | | 06'13" (+00'54") | 1000 / 14000 | | 15 | | 05'35" (+00'16") | 1000 / 15000 | | 16 | | 05'42" (+00'23") | 1000 / 16000 | | 17 | | 06'02" (+00'43") | 1000 / 17000 | | 18 | | 05'39" (+00'20") | 1000 / 18000 | | 19 | | 05'43" (+00'24") | 1000 / 19000 | | 20 | | 05'40" (+00'21") | 1000 / 20000 | | 21 | | 05'22" (+00'03") | 1000 / 21000 | | 22 | | 05'40" (+00'21") | 1000 / 22000 | | 23 | | 05'36" (+00'17") | 1000 / 23000 | | 24 | | 06'05" (+00'46") | 1000 / 24000 | | 25 | | 05'42" (+00'23") | 1000 / 25000 | | 26 | | 05'50" (+00'31") | 1000 / 26000 | | 27 | | 05'58" (+00'39") | 1000 / 27000 | | 28 | | 05'49" (+00'30") | 1000 / 28000 | | 29 | | 06'05" (+00'46") | 1000 / 29000 | | 30 | | 05'59" (+00'40") | 1000 / 30000 | | 31 | | 06'15" (+00'56") | 1000 / 31000 | | 32 | | 05'52" (+00'33") | 1000 / 32000 | | 33 | | 06'56" (+01'37") | 1000 / 33000 | | 34 | | 07'01" (+01'42") | 1000 / 34000 | | 35 | | 06'09" (+00'50") | 1000 / 35000 | | 36 | | 06'48" (+01'29") | 1000 / 36000 | | 37 | | 05'54" (+00'35") | 1000 / 37000 | | 38 | | 06'28" (+01'09") | 1000 / 38000 | | 39 | | 05'52" (+00'33") | 1000 / 39000 | | 40 | | 05'51" (+00'32") | 1000 / 40000 | | 41 | | 06'35" (+01'16") | 1000 / 41000 | | 42 | | 05'36" (+00'17") | 1000 / 42000 | | 43 | | 05'16" | 551 / 42551 |
賽後評分: Very nice 給 4 星  12月累積里程 : 517.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 05'30" | 00:11'15" | | 3 | 05'30" | 00:16'45" | | 4 | 05'43" | 00:22'28" | | 5 | 05'37" | 00:28'05" | | 6 | 05'42" | 00:33'47" | | 7 | 05'34" | 00:39'21" | | 8 | 05'21" | 00:44'42" | | 9 | 05'19" | 00:50'01" | | 10 | 05'24" | 00:55'25" | | 11 | 05'56" | 01:01'21" | | 12 | 05'55" | 01:07'16" | | 13 | 05'24" | 01:12'40" | | 14 | 06'14" | 01:18'54" | | 15 | 05'36" | 01:24'30" | | 16 | 05'41" | 01:30'11" | | 17 | 06'03" | 01:36'14" | | 18 | 05'40" | 01:41'54" | | 19 | 05'43" | 01:47'37" | | 20 | 05'40" | 01:53'17" | | 21 | 05'23" | 01:58'40" | | 22 | 05'41" | 02:04'21" | | 23 | 05'36" | 02:09'57" | | 24 | 06'05" | 02:16'02" | | 25 | 05'43" | 02:21'45" | | 26 | 05'51" | 02:27'36" | | 27 | 05'58" | 02:33'34" | | 28 | 05'49" | 02:39'23" | | 29 | 06'05" | 02:45'28" | | 30 | 06'00" | 02:51'28" | | 31 | 06'15" | 02:57'43" | | 32 | 05'52" | 03:03'35" | | 33 | 06'57" | 03:10'32" | | 34 | 07'01" | 03:17'33" | | 35 | 06'09" | 03:23'42" | | 36 | 06'48" | 03:30'30" | | 37 | 05'54" | 03:36'24" | | 38 | 06'29" | 03:42'53" | | 39 | 05'52" | 03:48'45" | | 40 | 05'52" | 03:54'37" | | 41 | 06'36" | 04:01'13" | | 42 | 05'37" | 04:06'50" | | 42.6 | 05'15" | 04:09'44" |
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