| 涼涼的細雨；長長的上坡；漫漫的隧道，最開心的是認識了女總ㄧ的高手～ 賽後評分: 搶先看通車前的南迴公路～ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
12月累積里程 : 234.49 km  索康尼 FREEDOM ISO 累積 : 2705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 05'08" | 00:11'14" | | 3 | 05'54" | 00:17'08" | | 4 | 06'07" | 00:23'15" | | 5 | 06'26" | 00:29'41" | | 6 | 06'26" | 00:36'07" | | 7 | 34'34" | 01:10'41" | | 8 | 00'06" | 01:10'47" | | 9 | 00'02" | 01:10'49" | | 10 | 00'11" | 01:11'00" | | 11 | 00'02" | 01:11'02" | | 12 | 25'12" | 01:36'14" | | 13 | 00'03" | 01:36'17" | | 14 | 00'04" | 01:36'21" | | 15 | 00'05" | 01:36'26" | | 16 | 00'43" | 01:37'09" | | 17 | 05'17" | 01:42'26" | | 18 | 05'24" | 01:47'50" | | 19 | 05'46" | 01:53'36" | | 20 | 05'29" | 01:59'05" | | 21 | 05'30" | 02:04'35" | | 22 | 06'05" | 02:10'40" | | 23 | 06'19" | 02:16'59" | | 24 | 07'01" | 02:24'00" | | 25 | 06'58" | 02:30'58" | | 26 | 07'11" | 02:38'09" | | 27 | 36'45" | 03:14'54" | | 28 | 00'06" | 03:15'00" | | 29 | 00'03" | 03:15'03" | | 30 | 00'07" | 03:15'10" | | 31 | 00'04" | 03:15'14" | | 32 | 27'46" | 03:43'00" | | 33 | 00'04" | 03:43'04" | | 34 | 00'09" | 03:43'13" | | 35 | 00'01" | 03:43'14" | | 36 | 00'45" | 03:43'59" | | 37 | 05'33" | 03:49'32" | | 38 | 05'29" | 03:55'01" | | 39 | 05'40" | 04:00'41" | | 40 | 05'38" | 04:06'19" | | 41 | 05'41" | 04:12'00" | | 41.2 | 05'09" | 04:12'52" |
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