| 賽前宣言: 加油
賽後評分: 補給不錯 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
12月累積里程 : 240.83 km  nike 新款 Nike ZoomX Vaporfly NEXT% 累積 : 397.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'43" | 00:11'38" | | 3 | 05'42" | 00:17'20" | | 4 | 05'50" | 00:23'10" | | 5 | 05'41" | 00:28'51" | | 6 | 05'43" | 00:34'34" | | 7 | 05'28" | 00:40'02" | | 8 | 05'35" | 00:45'37" | | 9 | 05'29" | 00:51'06" | | 10 | 05'33" | 00:56'39" | | 11 | 06'21" | 01:03'00" | | 12 | 05'55" | 01:08'55" | | 13 | 05'57" | 01:14'52" | | 14 | 06'17" | 01:21'09" | | 15 | 06'42" | 01:27'51" | | 16 | 05'22" | 01:33'13" | | 17 | 06'14" | 01:39'27" | | 18 | 05'45" | 01:45'12" | | 19 | 05'58" | 01:51'10" | | 20 | 06'09" | 01:57'19" | | 21 | 05'41" | 02:03'00" | | 22 | 07'17" | 02:10'17" | | 23 | 05'36" | 02:15'53" | | 24 | 06'31" | 02:22'24" | | 25 | 05'49" | 02:28'13" | | 26 | 06'01" | 02:34'14" | | 27 | 06'25" | 02:40'39" | | 28 | 06'00" | 02:46'39" | | 29 | 06'10" | 02:52'49" | | 30 | 06'04" | 02:58'53" | | 31 | 06'27" | 03:05'20" | | 32 | 05'56" | 03:11'16" | | 33 | 06'19" | 03:17'35" | | 34 | 07'48" | 03:25'23" | | 35 | 06'01" | 03:31'24" | | 36 | 06'42" | 03:38'06" | | 37 | 06'09" | 03:44'15" | | 38 | 07'01" | 03:51'16" | | 39 | 05'57" | 03:57'13" | | 40 | 05'50" | 04:03'03" | | 41 | 06'19" | 04:09'22" | | 42 | 06'02" | 04:15'24" | | 42.6 | 05'31" | 04:18'27" |
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