|  全馬 | 03:54:02 | 05:32/km | 第28馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 03:54:02 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'39" (+06'36") | 01:06'26" (+21'53") | | 00:38'47" (+17'44") | | 00:23'30" (+02'27") | 00:44'33" | | 00:21'03" | | 00:29'57" (+08'54") | 01:10'36" (+26'03") | | 00:40'39" (+19'36") | | 00:26'39" (+05'36") | 00:48'34" (+04'01") | | 00:21'55" (+00'52") | |
日期: 2019-12-01 06:00 - 總爬升: 560 m - 平均心率: 161 - 卡路里: 2946 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(4) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+01'08") | 1000 / 1000 | | 2 | | 04'51" (+00'19") | 1000 / 2000 | | 3 | | 05'23" (+00'51") | 1000 / 3000 | | 4 | | 05'43" (+01'11") | 1000 / 4000 | | 5 | | 05'59" (+01'27") | 1000 / 5000 |
| 6 | | 06'14" (+01'42") | 1000 / 6000 | | 7 | | 06'58" (+02'26") | 1000 / 7000 | | 8 | | 05'33" (+01'01") | 1000 / 8000 | | 9 | | 05'37" (+01'05") | 1000 / 9000 | | 10 | | 05'39" (+01'07") | 1000 / 10000 | | 11 | | 05'46" (+01'14") | 1000 / 11000 | | 12 | | 06'02" (+01'30") | 1000 / 12000 | | 13 | | 05'30" (+00'58") | 1000 / 13000 | | 14 | | 05'38" (+01'06") | 1000 / 14000 | | 15 | | 05'48" (+01'16") | 1000 / 15000 | | 16 | | 05'24" (+00'52") | 1000 / 16000 | | 17 | | 04'43" (+00'11") | 1000 / 17000 | | 18 | | 04'32" | 1000 / 18000 | | 19 | | 04'56" (+00'24") | 1000 / 19000 | | 20 | | 04'51" (+00'19") | 1000 / 20000 | | 21 | | 05'16" (+00'44") | 1000 / 21000 | | 22 | | 05'36" (+01'04") | 1000 / 22000 | | 23 | | 05'56" (+01'24") | 1000 / 23000 | | 24 | | 06'34" (+02'02") | 1000 / 24000 | | 25 | | 06'33" (+02'01") | 1000 / 25000 | | 26 | | 07'32" (+03'00") | 1000 / 26000 | | 27 | | 08'52" (+04'20") | 1000 / 27000 | | 28 | | 06'00" (+01'28") | 1000 / 28000 | | 29 | | 06'07" (+01'35") | 1000 / 29000 | | 30 | | 06'04" (+01'32") | 1000 / 30000 | | 31 | | 06'35" (+02'03") | 1000 / 31000 | | 32 | | 05'40" (+01'08") | 1000 / 32000 | | 33 | | 05'27" (+00'55") | 1000 / 33000 | | 34 | | 05'31" (+00'59") | 1000 / 34000 | | 35 | | 06'02" (+01'30") | 1000 / 35000 | | 36 | | 05'25" (+00'53") | 1000 / 36000 | | 37 | | 04'50" (+00'18") | 1000 / 37000 | | 38 | | 04'44" (+00'12") | 1000 / 38000 | | 39 | | 05'25" (+00'53") | 1000 / 39000 | | 40 | | 04'50" (+00'18") | 1000 / 40000 | | 41 | | 04'40" (+00'08") | 829 / 40829 |
賽後評分: 景色漂亮，跑的很盡興，補給就差強人意 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
12月累積里程 : 332.83 km  母子鱷魚 阿拖 累積 : 4238.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'40" | 00:05'40" | | 2 | 04'51" | 00:10'31" | | 3 | 05'24" | 00:15'55" | | 4 | 05'44" | 00:21'39" | | 5 | 06'00" | 00:27'39" | | 6 | 06'14" | 00:33'53" | | 7 | 32'13" | 01:06'06" | | 8 | 00'08" | 01:06'14" | | 9 | 00'04" | 01:06'18" | | 10 | 00'08" | 01:06'26" | | 11 | 00'04" | 01:06'30" | | 12 | 23'08" | 01:29'38" | | 13 | 00'06" | 01:29'44" | | 14 | 00'06" | 01:29'50" | | 15 | 00'06" | 01:29'56" | | 16 | 01'58" | 01:31'54" | | 17 | 04'44" | 01:36'38" | | 18 | 04'33" | 01:41'11" | | 19 | 04'56" | 01:46'07" | | 20 | 04'52" | 01:50'59" | | 21 | 05'16" | 01:56'15" | | 22 | 05'37" | 02:01'52" | | 23 | 05'57" | 02:07'49" | | 24 | 06'34" | 02:14'23" | | 25 | 06'33" | 02:20'56" | | 26 | 07'33" | 02:28'29" | | 27 | 32'51" | 03:01'20" | | 28 | 00'03" | 03:01'23" | | 29 | 00'04" | 03:01'27" | | 30 | 00'08" | 03:01'35" | | 31 | 00'35" | 03:02'10" | | 32 | 25'44" | 03:27'54" | | 33 | 00'08" | 03:28'02" | | 34 | 00'06" | 03:28'08" | | 35 | 00'06" | 03:28'14" | | 36 | 02'04" | 03:30'18" | | 37 | 04'51" | 03:35'09" | | 38 | 04'45" | 03:39'54" | | 39 | 05'25" | 03:45'19" | | 40 | 04'50" | 03:50'09" | | 40.8 | 04'41" | 03:54'03" |
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