| 賽前宣言: 加油💪 賽後評分: 也是一場挑戰性山路馬 豐富的補給品 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
12月累積里程 : 361.57 km  母子🐊三代丫拖 39紅藍配 累積 : 2026.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'45" | 00:04'45" | | 2 | 04'39" | 00:09'24" | | 3 | 04'45" | 00:14'09" | | 4 | 04'51" | 00:19'00" | | 5 | 04'50" | 00:23'50" | | 6 | 04'54" | 00:28'44" | | 7 | 04'40" | 00:33'24" | | 8 | 04'38" | 00:38'02" | | 9 | 04'39" | 00:42'41" | | 10 | 04'41" | 00:47'22" | | 11 | 04'58" | 00:52'20" | | 12 | 05'01" | 00:57'21" | | 13 | 04'41" | 01:02'02" | | 14 | 05'09" | 01:07'11" | | 15 | 04'49" | 01:12'00" | | 16 | 04'48" | 01:16'48" | | 17 | 04'54" | 01:21'42" | | 18 | 04'42" | 01:26'24" | | 19 | 04'44" | 01:31'08" | | 20 | 04'39" | 01:35'47" | | 21 | 04'33" | 01:40'20" | | 22 | 04'55" | 01:45'15" | | 23 | 04'43" | 01:49'58" | | 24 | 05'04" | 01:55'02" | | 25 | 04'53" | 01:59'55" | | 26 | 04'59" | 02:04'54" | | 27 | 05'19" | 02:10'13" | | 28 | 04'54" | 02:15'07" | | 29 | 05'11" | 02:20'18" | | 30 | 04'59" | 02:25'17" | | 31 | 05'22" | 02:30'39" | | 32 | 05'05" | 02:35'44" | | 33 | 05'15" | 02:40'59" | | 34 | 05'49" | 02:46'48" | | 35 | 05'06" | 02:51'54" | | 36 | 05'06" | 02:57'00" | | 37 | 04'56" | 03:01'56" | | 38 | 05'14" | 03:07'10" | | 39 | 04'58" | 03:12'08" | | 40 | 04'57" | 03:17'05" | | 41 | 05'04" | 03:22'09" | | 42 | 05'02" | 03:27'11" | | 42.5 | 04'23" | 03:29'17" |
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